Internal Family Systems Skills Training Manual
Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse
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Internal Family Systems Skills Training Manual
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Narrated by:
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Douglas James
About this listen
Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders, and more.
Using a non-pathologizing, accelerated approach—rooted in neuroscience—IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new audio manual offers straight-forward explanations and illustrates a wide variety of applications. Easy to listen to and highly practical.
- Step-by-step techniques
- Annotated case examples
- Unique meditations
- Downloadable exercises, worksheets
IFS is Evidence-Based
Thirty years ago, IFS creator Richard Schwartz, PhD, listened to his clients describing the behaviors and fears of their most extreme parts. He found that the inner world of all his clients was characterized by parts who have a positive intent for the client but had taken on extreme roles in an effort to be safe. He also discovered that these extreme parts would become less disruptive and more cooperative once their concerns were addressed and they felt safer.
IFS views psychic multiplicity as the norm: we all have parts. In addition, every part has a good intention for the client, and every part has value. When clients listen to all their parts, they can heal their wounded parts.
Today, IFS, which has established a legacy of efficiency and effectiveness in treating many mental health issues, is being heralded by Dr. Bessel van der Kolk as a treatment that all clinicians should know.
Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. ©2017 Frank G. Anderson, Martha Sweezy, Richard C. Schwartz (P)
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Frank Anderson (P)2024 Echo Point Books & Media, LLCListeners also enjoyed...
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There is a PDF, Folks
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
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I love IFS, but didn't love the book
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5 out of 5 stars
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Psychotherapy works through dialogue between the therapist and client—but what if you could have an effective healing dialogue with yourself? "Because our minds are actually a home to many sub-personalities," Dr. Jay Earley explains, "we have the ability to heal ourselves by engaging directly with the each of our parts." With Self-Therapy, Dr. Earley offers a complete audio training course in a revolutionary therapy called Internal Family Systems (IFS), a powerful psychological tool for finding freedom from chronic emotional issues such as depression and anxiety, and creating internal harmony where the aspects of your psyche are working together for your well-being.
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More than a book it is a transformational tool.
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In a society that values independence, self-preservation, and individualistic thinking, we are missing the key to fulfillment: Connection through attachment. Simply, attachment is the way that we connect to each other. Without attachment, people feel alone to deal with challenges they face, which leads to distress, dysfunction, and mental health disorders. Improve your client's relationships by teaching them strategies to feel more connected reestablish trust, and restore positive emotions..
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An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part addresses the necessity of healing the eating disorder sufferer's three groups of inner "Parts": the Mentors, the Advocates, and the Kids. In order to reconnect to their sense of Self and to achieve an inner balance necessary for recovery, the listener learns to address the unique needs of each of their "Parts." This book combines examples from the author's client cases and her own recovery with a step-by-step framework for identifying and healing the listeners' Parts using the IFS model.
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2 out of 5 stars
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Disappointing presentation
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What listeners say about Internal Family Systems Skills Training Manual
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Monique Millard
- 04-12-23
Amazing listen
I refreshed on some family systems I learned in school but I also learned some new perspectives as well.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- MC
- 08-23-22
Thorough.
I appreciate the narration, it's comforting while providing strong emphasis on the material provided. Have already recommended to other colleagues, and will continue.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sondra Longbrake
- 11-19-22
Clear and Complete
I found this audiobook to be a perfect guideline and reminder of all the steps for working with protector parts. Therapists can use this as an aid to working with clients as well as dealing with their own parts.
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3 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Colleen
- 05-01-23
Informative
Extremely informative. Lays a great groundwork for beginning IFS treatment with clients. Has encouraged me to learn more.
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1 person found this helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Alyssa Joy
- 08-03-21
Not Good as an Audiobook
I love psychology and audiobooks work best for me to learn and absorb. I am a huge fan of "The Body Keeps the Score", "Lost Connections", etc. I thought this would be a fun review of IFS and help me to revisit it. I was wrong. This is probably a very interesting workbook but as an audiobook it is extremely lacking, first book I've ever returned. If you think this is an interesting topic buy a hard copy or the kindle version.
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9 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- bobby farhat
- 12-27-22
IFS
Wrong way of doing an audible it’s very distracting to listen to a dialogue this way
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1 person found this helpful