Prediabetes Diet: A Beginner's Step-by-Step Guide to Reversing Prediabetes

Includes Curated Recipes and a Meal Plan

By: Brandon Gilta

Narrated by: Virtual Voice

Length: 1 hr and 21 mins

Publisher's summary

Did you that according to the National Diabetes Statistics Report, only 11.6 percent of adults know they have prediabetes?

There will be concerns about whether to even to give this guide a chance. After all, living healthy nowadays is associated with eating unpalatable food, performing strenuous exercises, and being overly concerned about the future. But, it doesn’t need to be that way.

There are many creative and tasty meals that will help you achieve the healthy level of blood sugar that you are aiming for. If you disagree and find the foods recommended by this book not up to par, then remember that it is important to watch your diet. You are still at the prediabetes stage. You still have the opportunity to take control of your sugar levels, as well as of the rest of your life. Grab the chance now before it is too late.

Investing this guide is already a declaration that you know the threats of prediabetes. You are ready to shield yourself with a healthy but flavorful diet from the possible dangers of diabetes. What better way to do this but by first understanding what prediabetes is and the steps that you can take to prevent full-blown diabetes?

The bulk of this guide, however, focuses on your food and diet. You will be reading about the importance of what you eat to regulate your blood sugar level. There will be recommendations of specific foods and recipe twists that can help you stay healthy while enjoying your life.

In this guide, you will discover...

• What is Prediabetes
• Steps you have to take to manage prediabetes
• How diet affects prediabetes
• Best foods for prediabetes
• Prediabetes diets to consider
• Bonus Recipes