Panic Proof

The New Holistic Solution to End Your Anxiety Forever

By: Dr. Nicole Cain

Narrated by: Dr. Nicole Cain

A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic

“Jam-packed with comprehensive, practical science-backed advice and holistic tools . . . Dr. Cain is a force of wisdom, compassion, and empowerment.”—#1 New York Times bestselling author Dr. Nicole LePera

Panic Proof offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, Panic Proof is the first book to teach the body that it’s safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body.

In a warm and approachable style, Dr. Cain shares her personal story of managing panic, examples from the patients she’s helped, and her science-based protocol derived from a decade of working with clients to manage their own panic disorders. Guiding you through the nine types of anxiety that Dr. Cain has identified, the book includes quizzes, worksheets, and self-reflection checklists to guide you along your journey to panic freedom.

In Panic Proof, you’ll learn:

• How to shift from asking “what’s wrong with me?” to “what is my body telling me?”

• How your endocrine system may be a root cause of your panic, and how shifting one hormone may affect your entire mind and body.

• How to retrain your stress responses by recalibrating your autonomic nervous system so that it is primed for calm, not panic.

• The latest research into holistic supplements, herbs, and psychobiotics for stopping panic and creating calm.

With its research-backed, body-based solutions for preventing panic, Panic Proof will guide you to decode what your panic is trying to tell you and help you resolve the root causes so that you can finally achieve deep healing.

* This audiobook edition includes a downloadable PDF that contains charts, images, and quizzes that show up throughout the book.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Dr. Nicole Cain (P)2024 Random House Audio

Critic reviews

“Panic Proof is jam-packed with comprehensive, practical, science-backed advice and holistic tools for anyone suffering with panic disorders. Dr. Nicole Cain is a force of wisdom, compassion, and empowerment, and I hope this book gets into as many hands as possible.”—Dr. Nicole LePera, author of the #1 New York Times bestsellers How to Do the Work and How to Be the Love You Seek

“In Panic Proof, Dr. Cain delivers a groundbreaking approach to understanding and managing panic disorders. Her emphasis on the body’s role in panic attacks, coupled with her compassionate and relatable writing style, makes this book a must-read for anyone seeking lasting relief from anxiety.”—Jolene Brighten, NMD, FABNE, certified sex counselor, bestselling author

“As a clinician working for the past thirty years with patients who have panic disorders, I understand the deep struggle these people face. They need resources that not only educate but also offer an integrative, holistic approach to their conditions. Dr. Cain’s expertise shines through in this truly unique resource for patients. Panic Proof is a valuable book that will empower readers to take control of their anxiety and live panic-free lives.”—Paul S. Anderson, NMD

Excellent Helpful. Interesting

Excellent insights Helpful information- Interesting listen. Hi recommendation for anyone dealing with anxiety and looking for specific suggestions and advice including on supplements, diet, lifestyle and self care .

Something here for everyone!

I work with Dr Nicole and I have to say she is as visionary in person as she is as an author. In the helping professions, anxiety is seen as a prevalent and common symptom of a larger issue. Many times, worry is just kept at bay and seen in even the medical field as something to manage. To tear down the veil a little, I’m a counselor with anxiety myself who never thought anxiety could be largely resolved, only managed. Dr. Nicole Cain boldly lays down in her book detailed and practical ways you can be your own healer and by breaking down many myths. She is a gifted writer and storyteller and expert on the mind body connection for autonomic anxiety: as so much of it can arise and manifest in a unique way depending on the individual. There is something here for everyone!

Wonderful

While I myself don’t struggle with panic issues this book was beyond informative and something that I can use when interacting with friends and my spouse that do struggle with panic attacks. Having a better understanding on things they may be experiencing and tools to help them through those moments.

Also the narration was phenomenal the cadence and tone in which the book was read, was so easy to listen to, and it made the book that much more enjoyable.

How this book gave me hope

This book gave me the ability to shift my thinking from what around me is causing panic. What drugs work and don’t work and the viscous cycle this causes. The member thought of panic as a symptom of my body trying to tell me something. Now I’m work to understand my vitamin deficiencies and get them addressed. Next would be my gut biome alongside of CBT and medication management. For the first time I feel hopeful that I can make serious progress.