On n'est jamais mieux soigné que par soi-même
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On n'est jamais mieux soigné que par soi-même
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Narrated by:
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Philippe Sollier
About this listen
Et si vous deveniez votre propre médecin ? Imaginez : 24 heures sur 24, un docteur personnel serait à votre disposition, veillerait sur votre santé et interviendrait sans délai ! Cet expert, ce sera vous. Avec ce livre audio, vous saurez maîtriser les situations en entrant de plain-pied dans le champ sécurisant de la médecine préventive personnelle.
Ce qui vous fait du bien ou du mal, vous serez capable de le déterminer. Vous connaîtrez les aliments protecteurs et ceux qui nuisent, les gestes sains à adopter et les comportements à éviter. Le poids, le stress, le sommeil, l'hygiène protégeant des infections... vous apprendrez à les gérer. Au moindre problème relatif à la sexualité, la solution surgira, simple et évidente. Votre cerveau, grâce à mes conseils, sera entretenu tel une Formule 1 tandis que mes programmes d'activité physique freineront le vieillissement et vous rendront heureux longtemps.
Une chose est sûre : après avoir écouté On n'est jamais mieux soigné que par soi-même, quelque chose en vous aura été bouleversé !
©2020 Éditions Plon, un département Place des éditeurs (P)2020 Lizzie, un département d'Univers Poche, ParisRelated to this topic
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