Nicotine Explained
Understand Why You Smoke, Vape or Chew, and Learn How to Stop (William Porter's 'Explained')
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Nicotine Explained
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Narrated by:
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William Porter
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By:
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William Porter
About this listen
Want to understand your smoking / vaping habits? Feel like you should quit but enjoy it too much? Nicotine Explained is the book that gets under the skin of our smoking and vaping habits and explains what nicotine does for us, what it doesn't do for us, and how it becomes an indispensable part of our lives. This is the understanding you need to regain control of your life.
©2019 Samuel Watts (P)2019 Samuel WattsListeners also enjoyed...
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Overall4.5 out of 5 stars 34
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Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong, subconscious, and emotional: It tastes good, it’s a companion when you’re alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn’t make you less lonely? What if it didn’t relax you? It may seem hard to believe, and it’s okay to be skeptical, but coming to a new mindset about smoking and vaping is the key to quitting.
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5 out of 5 stars
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Listen to this if you really want to QUIT!
- By Te in MT on 01-29-23
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5 out of 5 stars
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- By GlassHalfFull on 04-12-19
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Alcohol Explained 2: Tools for a Stronger Sobriety
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In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.
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5 out of 5 stars
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Just brilliant
- By Laura Callan on 01-27-21
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Quit Smoking Boot Camp
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Overall5 out of 5 stars 357
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Performance5 out of 5 stars 291
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Short of time? Or have you stopped smoking and found it hard to stay stopped? If so, then this is the audiobook for you. Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible. Just follow all the instructions. It's recommended that you listen to this book over four days - start on a Tuesday, finish on a Friday - and it's divided into four bite-size sections to help you do so.
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5 out of 5 stars
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Amazing!
- By Anonymous User on 06-05-19
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Overall5 out of 5 stars 118
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Performance5 out of 5 stars 103
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Story5 out of 5 stars 103
Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.
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1 out of 5 stars
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Most is not scientifically accurate
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This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like you are sacrificing anything. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Eighteen million people can't be wrong.
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5 out of 5 stars
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33 year smoker here. I'm now done
- By James on 05-30-16
By: Allen Carr
-
This Naked Mind: Nicotine
- The Science-Based Method to Reclaim Your Health and Take Control Easily
- By: Annie Grace, William Porter
- Narrated by: William Porter
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 34
-
Performance4.5 out of 5 stars 32
-
Story4.5 out of 5 stars 32
Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong, subconscious, and emotional: It tastes good, it’s a companion when you’re alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn’t make you less lonely? What if it didn’t relax you? It may seem hard to believe, and it’s okay to be skeptical, but coming to a new mindset about smoking and vaping is the key to quitting.
-
5 out of 5 stars
-
Listen to this if you really want to QUIT!
- By Te in MT on 01-29-23
By: Annie Grace, and others
-
Alcohol Explained
- By: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
-
Overall5 out of 5 stars 2,320
-
Performance5 out of 5 stars 1,964
-
Story5 out of 5 stars 1,945
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
-
5 out of 5 stars
-
Life Changing
- By GlassHalfFull on 04-12-19
By: William Porter
-
Alcohol Explained 2: Tools for a Stronger Sobriety
- By: William Porter
- Narrated by: Nick
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall5 out of 5 stars 413
-
Performance5 out of 5 stars 363
-
Story5 out of 5 stars 358
In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.
-
5 out of 5 stars
-
Just brilliant
- By Laura Callan on 01-27-21
By: William Porter
-
Quit Smoking Boot Camp
- The Fast-Track to Quitting Smoking Again for Good
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 6 hrs and 34 mins
- Unabridged
-
Overall5 out of 5 stars 357
-
Performance5 out of 5 stars 291
-
Story5 out of 5 stars 290
Short of time? Or have you stopped smoking and found it hard to stay stopped? If so, then this is the audiobook for you. Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible. Just follow all the instructions. It's recommended that you listen to this book over four days - start on a Tuesday, finish on a Friday - and it's divided into four bite-size sections to help you do so.
-
5 out of 5 stars
-
Amazing!
- By Anonymous User on 06-05-19
By: Allen Carr
-
Diet and Fitness Explained
- By: William Porter
- Narrated by: Nick Jermyn
- Length: 4 hrs and 46 mins
- Unabridged
-
Overall5 out of 5 stars 118
-
Performance5 out of 5 stars 103
-
Story5 out of 5 stars 103
Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.
-
1 out of 5 stars
-
Most is not scientifically accurate
- By Amazon Customer on 06-22-22
By: William Porter
-
The Easy Way to Stop Smoking
- By: Allen Carr
- Narrated by: Duncan Wells
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall5 out of 5 stars 3,557
-
Performance5 out of 5 stars 2,958
-
Story5 out of 5 stars 2,921
This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like you are sacrificing anything. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Eighteen million people can't be wrong.
-
5 out of 5 stars
-
33 year smoker here. I'm now done
- By James on 05-30-16
By: Allen Carr
What listeners say about Nicotine Explained
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Collin
- 12-19-24
great information, great delivery. helped me quit
loved many of the concepts laid out here. love the breakdown of mechanisms of the addiction.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Robert
- 10-25-24
Connection
This book is fantastic. It helped me connect all of the setbacks I experienced over the last 6 months and the last 15 years I have been quitting. I’m taking my last puff of my vape tonight and will not pick it up again.
Update: Its been 24 days since I have last vaped. I have gone back and referenced this book a few times over that last 3 and a half weeks. I purchased the hardcopy after and reread a few of the chapters. This helped cement the ideas on this book into my brain.
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