Diet and Fitness Explained
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Diet and Fitness Explained
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Narrado por:
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Nick Jermyn
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De:
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William Porter
Acerca de esta escucha
Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.
©2018 Samuel C Watts (P)2019 Samuel C WattsLos oyentes también disfrutaron...
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With this audiobook, you will learn how to lose weight with hypnosis, how to improve your eating habits with hypnosis, about psychology and mindset for weight loss, why hypnosis is the best method to start weight-loss journey, how to replace your negative habits and eating patterns with positive ones, more than 150 positive affirmations for weight loss, and much more.
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Helps a lot with making healthier decisions
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Lo que los oyentes dicen sobre Diet and Fitness Explained
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amanda Hester
- 03-26-25
Beautifully Read and Written
Very informative, straight and to the point! I feel ready and motivated to make a change!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 02-21-21
Very Good, already applying info
Very good information and easy to apply ideas. This book will make you healthier as the ideas are simple but still motivating. Great presentation of basic truths of the topic. I wish there were more books that are this motivating tjat speak this plainly on diet nutrition and excercise.
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Total5 out of 5 stars
- Kelly
- 01-01-21
Just as perfect as Alcohol Explained
Succinct, educational, non-biased and easy to incorporate into your life immediately. This is a must have. I'll be listening to this every once in a while for a lifetime. Thank you, William Porter, for another amazing book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ranae
- 06-30-22
Excellent
Very good … really enjoyed. Also Alcohol explained was excellent. Changed my life!
Author does excellent job of explaining.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 05-29-24
To the point, great information
I really enjoyed this book, I found it informative and easy to listen to. I’d recommend it to anyone considering a healthier lifestyle
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Dana
- 07-14-21
Truth!
I agree with every word. Willpower is not needed to make healthy food choices. By understanding what your body needs and how great it feels when you make healthy food choices you will no longer crave processed food.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Adam Russo
- 04-13-21
Worth the read
Amazing book! I absolutely loved it and have learned so much. All of his books are great.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Carol Radliff
- 10-31-20
Amazing book and author
Awesome book! Will recommend. Condensed beneficial info for becoming healthier. realistic and factual info.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kim
- 12-09-20
Very interesting and informational
Very good read! Learned a lot and will likely listen to this book again as there is a lot of good information that will take time to sink in. I would recommend this book to anyone curious about diet and fitness. This has already and will continue to change my eating and exercise habits.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Diane n.
- 03-19-25
Very educational
Very objective, very encouraging Also motivational. Thank you William Porter. I will definitely be more mindful. I intend to take your advice. I encourage everyone to listen to it.
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