Mediterranean Sirtfood Fusion Diet
The Ultimate Guide to a Sirtfood Diet Inspired by the Mediterranean Cuisine
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Narrated by:
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Wanjiku Jerusha Kairu
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By:
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Jake Bolick
About this listen
When two of the healthiest diets in the world meet, real wonders can happen.
You may have already heard of the magical Mediterranean diet - one of the healthiest regimes on the planet known for its abundant use of fresh, high-quality local produce and all kinds of delicious nutrient-rich nuts, only to name a few.
It's a way of living and eating that has been proven effective in boosting overall health ever since it first came into existence in the middle ages, and the benefits persist even in our modern times.
Recent studies further support the health value of the diet, linking it to a considerable decrease in heart diseases and obesity while also playing a major role in protecting against diabetes and Alzheimer's, as well as increasing longevity.
The sirtfood diet, on the other hand, is a groundbreaking new discovery that turned the world of diet upside down.
The concept of the diet is actually quite easy - certain kinds of food are rich in an important natural group of chemicals, called polyphenols, capable of activating the production of the sirtuin protein in the body, which in turn activates the genes responsible for helping you lose fat and maintain muscle mass.
In the right amounts, those foods have proven to be able to help individuals lose seven pounds in as little as one week.
All of this may sound too good to be true, but the science behind it is rather clear.
Sirtuins simulate the exact effects of fasting and exercise, yet without having to fast or engage in excruciating exercise programs.
Through a fusion diet, you can finally bring together the best of two worlds, increasing the benefits of each, all while treating your taste buds to mouthwatering yet straightforward meals from that warm and exotic part of the world around the Mediterranean sea.
In Mediterranean Sirtfood Fusion Diet, you will discover:
- Why the Sirtfood diet and the Mediterranean cuisine are a match made in heaven that will increase the health benefits of each multiple folds
- How this fusion can help you get slim and fit without having to rely on extreme and unrealistic dieting strategies that are impossible to stick to
- A complete and detailed three-week plan to make your weight loss process seamless and easy
- 14 deliciously easy breakfast ideas you can prepare in as little as 15 minutes
- 10+ recipes to indulge all meat lovers in juicy and appetising Mediterranean-inspired dishes
- 10+ protein-rich vegetarian and vegan recipes to satisfy everyone's tastes and lifestyles
- 20+ desserts and sweet bites to enjoy a flexible diet and still hit your weight goals in no time
- And much more.
It is time to rethink the whole idea of what a diet should be like.
With sirtfoods becoming an integral part of your eating habits, there's no longer the need to deprive yourself in order to get the results you want.
Add to that the tried and tested wonders of the Mediterranean cuisine, and you'll soon become addicted to a diet that can only make your life better and healthier.
If you’re eager to discover the fusion diet that will work wonders in helping you reach your weight loss goals, then scroll up and click the “Buy” button right now.
©2021 Jake Bolick (P)2021 Jake BolickListeners also enjoyed...
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- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown