Mediterranean Diet Dinner Cookbook
The Essential Kitchen Series, Book 34
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Mediterranean Diet Dinner Cookbook
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Narrated by:
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Aurora Goldstein
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By:
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Sarah Sophia
About this listen
Thirty healthy and delicious recipes that you can easily cook for dinner, which will help you lose weight, feel great, and look amazing.
Exotic, colorful, and uniquely delicious, these Mediterranean dishes are almost too decadent to be considered diet food, but don't take my word for it - give them a try.
You may well ask, "What is a Mediterranean diet dinner?" You'll discover the answer in the first few minutes of this remarkable cookbook. The EKS Mediterranean Diet Dinner Cookbook should be an integral part of any kitchen, especially if you're watching calories, but want to maintain taste satisfaction.
Deciding to make a difference in your overall diet, and determining to lose weight, need not consist of protein shakes, flavorless dinners, and nothing else. Learn to prepare tasty meals, switch to the natural ingredients contained in these recipes, and start a trend to improve your health.
If you're one of the millions of people who guzzle a cup of coffee for breakfast and eat fast food for dinner, you're cutting yourself short. You can eat healthy, nutritious, delicious meals every day, with a bit of planning and time. Believe me...it's worth the sacrifice.
The easy-to-master recipes contained in the Mediterranean Diet Dinner Cookbook are perfect for a quiet dinner with your loved ones or an evening with friends. Before you know it, everyone will be asking for bites and tips on cooking. Remember where you got this book and pass it on.
Lose weight, feel great, and look amazing.
Lifestyle changes, in positive directions, can and will transform your life, and there is no better time than the present to begin. The Mediterranean Diet Dinner Cookbook is a must hear for individuals desiring more energy, weight loss, and a positive outlook to start their day.
Learn what thousands have already discovered: managing your diet can and will be fun if you choose the right helper.
©2014 Sarah Sophia (P)2015 Good Living PublishingListeners also enjoyed...
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Story4.5 out of 5 stars 158
Follow the trails of hunters - the original storytellers - as they interpret signs, examine tracks, and chase and catch their prey (or fail to). Listeners can curl up with the best authentic hunting fiction and non-fiction, bringing the great Mount Kenya and the prairies of the American Bison into your living room. From Theodore Roosevelt and Gene Hill to Rick Bass and Charles Dickens, remember classic hunting tales and discover new stories of hunters’ luck, camaraderie, and use of smarts on the trail.
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4 out of 5 stars
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A broad collection of hunting tales
- By Elaine on 06-21-15
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How Dogs Love Us
- A Neuroscientist and His Adopted Dog Decode the Canine Brain
- By: Gregory Berns
- Narrated by: LJ Ganser
- Length: 7 hrs and 41 mins
- Unabridged
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Overall4 out of 5 stars 1,305
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Performance4.5 out of 5 stars 1,106
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Story4 out of 5 stars 1,111
How Dogs Love Us answers the age-old question of dog lovers everywhere and offers profound new evidence that dogs should be treated as we would treat our best human friends: with love, respect, and appreciation for their social and emotional intelligence.
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2 out of 5 stars
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misleading title
- By Cindy on 08-06-15
By: Gregory Berns
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History of Bourbon
- By: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 3 hrs and 55 mins
- Original Recording
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Overall4.5 out of 5 stars 8,678
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Performance4.5 out of 5 stars 7,483
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Story4.5 out of 5 stars 7,437
Is bourbon the quintessential American liquor? Bourbon is not just alcohol - the amber-colored drink is deeply ingrained in American culture and tangled in American history. From the early days of raw corn liquor to the myriad distilleries that have proliferated around the country today, bourbon is a symbol of the United States. This course traces bourbon's entire history, from the 1700s, with Irish, Scottish, and French settlers setting up stills and making distilled spirits in the New World, through today's booming resurgence.
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3 out of 5 stars
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Expected a lot more about bourbon
- By Wes on 04-14-20
By: Ken Albala, and others
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Puppy Training in 7 Easy Steps
- Everything You Need to Know to Raise the Perfect Dog
- By: Mark Van Wye, Zoom Room Dog Training
- Narrated by: Mark Van Wye
- Length: 3 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 77
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Performance5 out of 5 stars 66
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Story5 out of 5 stars 66
If you’re anything like most new puppy parents, it won’t take long to realize that your fuzzy little bundle of joy can also bark, chew, jump, and mysteriously get into A LOT of trouble around the house. Don’t panic - slowly remove the shoe from your pup’s mouth and open this book, because it’s time to start successfully training.
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5 out of 5 stars
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Straight forward and engaging
- By Katherine Rodman on 06-04-20
By: Mark Van Wye, and others
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- By: Mark Rashid
- Narrated by: Dan Lawson
- Length: 7 hrs and 6 mins
- Unabridged
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Overall4.5 out of 5 stars 779
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Performance4 out of 5 stars 696
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Story5 out of 5 stars 692
A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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5 out of 5 stars
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Robotic reading
- By Julie Lynn on 05-08-15
By: Mark Rashid
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Wine for Normal People
- A Guide for Real People Who Like Wine, But Not the Snobbery That Goes with It
- By: Elizabeth Schneider
- Narrated by: Elizabeth Schneider
- Length: 14 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 92
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Performance4.5 out of 5 stars 71
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Story4.5 out of 5 stars 71
This is a fun but respectful (and very comprehensive) guide to everything you ever wanted to know about wine from the creator and host of the popular podcast Wine for Normal People, described by Imbibe magazine as "a wine podcast for the people". More than 60,000 listeners tune in every month to learn a not-snobby wine vocabulary, how and where to buy wine, how to read a wine label, how to smell, swirl, and taste wine, and so much more!
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5 out of 5 stars
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When they want 5 star wine knowledge but ur 22 y/o
- By Alexia L. on 05-06-21
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Mycophilia
- Revelations From the Weird World of Mushrooms
- By: Eugenia Bone
- Narrated by: Aimee Jolson
- Length: 11 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 561
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Performance4.5 out of 5 stars 494
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Story4.5 out of 5 stars 489
In Mycophilia, accomplished food writer and cookbook author Eugenia Bone examines the role of fungi as exotic delicacy, curative, poison, and hallucinogen, and ultimately discovers that a greater understanding of fungi is key to facing many challenges of the 21st century.
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1 out of 5 stars
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Absolutely awful, insufferable, racist author
- By Rs 🦇 on 11-25-19
By: Eugenia Bone
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Secretariat
- By: William Nack
- Narrated by: Grover Gardner
- Length: 14 hrs and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 743
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Performance4.5 out of 5 stars 618
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Story4.5 out of 5 stars 618
In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
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5 out of 5 stars
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Loved It - But It Is Not Just About A Super Horse
- By Julie on 06-10-12
By: William Nack
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Free Your Home of Clutter, Clear up Your Life with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 101
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Performance4.5 out of 5 stars 80
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Story4.5 out of 5 stars 76
Clean up the clutter in your home and clear out worry from your life with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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5 out of 5 stars
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Good results so far!
- By Dawn A. Mccain on 02-10-15
By: Joel Thielke