Meditation, Mindfulness and Contemplation

A Beginners Guide for Kids and Adults Using Breathwork to Manage Stress and Live a Rich and Peaceful Life

By: JM Loyal

Narrated by: Max Newland

According to The American Institute of Stress, Americans are the most stressed-out people in the world, with their stress levels being 20 points higher than the global average.

And such continuous exposure to stress can increase your chances of developing chronic illnesses, such as hypertension, heart disease, and more.

Just take a moment and ask yourself:

Has your life become less joyous and more stressful?

Can you remember the last time you were actually at peace?

Turns out, the old adage that money can’t buy happiness actually holds true.

What you really need is a balance from within, bringing your mind and your soul to a state of calm, one breath at a time.

And in this hands-on, holistic guide for you and your family, you will discover:

• A demystified look at mindfulness, meditation, and contemplation – kick confusion and see how these practices can bring you inner peace and happiness
• Simple ways to keep stress at bay by incorporating mindfulness and meditation into your life
• The science of your breath – discover how the simple act of breathing can help you keep stress in check (with 4 easy breathwork techniques to practice)
• How well do you really breathe? Take these two simple tests to improve your breathing capacity
• How the power of breath can change your life in unexpected ways
• To be still or not to be still? Explore how the mundane acts of being still or moving can easily evolve into relaxing meditative practices
• And much more.

Because stress affects us all–including children–this guide not only helps you understand how kids process stress, but also presents practical advice so that you can get them to practice breathing techniques with you.

So, are you ready to lead a truly peaceful life?

Charge your breath with stress-busting power today: “Add to Cart” right now!

©2023 JM Loyal (P)2023 JM Loyal

A Must Listen!

This is my type of book. With a focus on breathwork, this book serves as a valuable resource for both kids and adults seeking to manage stress, cultivate inner peace, and live a more fulfilling life. One of the standout features of this book is its emphasis on breathwork as a foundation for meditation and mindfulness. The author skillfully explains the importance of conscious breathing and provides various breathing exercises that listeners can practice. By focusing on the breath, listeners learn to cultivate present-moment awareness, calm the mind, and tap into a deep sense of inner peace.

What sets this book apart is its inclusivity and adaptability to different age groups. With sections specifically tailored for kids and adults, it offers age-appropriate guidance and exercises that cater to the unique needs and developmental stages of each group. This makes it an ideal resource for families who want to embark on a mindfulness journey together, fostering a sense of harmony and well-being in the household. With its clear instructions, diverse techniques, and emphasis on breathwork, this audiobook serves as a gentle and transformative companion for individuals of all ages, guiding them towards a path of self-discovery, self-care, and greater well-being.

Very refreshing

I found this audiobook to be new and invigorating to my meditation style. I enjoyed the messages and the narrator was relaxing!

Great Guide Using Breathing Techniques for Stress

This is a well-narrated and professionally written audiobook. It was good to know the relevance of the topic for awareness that Americans are the most stressed people above the global average. The author shares practical and straightforward ways to integrate breathing techniques into daily life for adults and children. The four breathing techniques of focus are easy to follow and understand. The breathing techniques are supported by scientific findings showing benefits for fighting against chronic disease and other stress-related illnesses. This audiobook is needed for adults to practice the prevention of healthcare illnesses for themselves and their children.

What a gem!

This book is truly a gem! As someone who has been interested in mindfulness and meditation for a while, I found this book to be a perfect resource for both beginners and seasoned practitioners.

JM Loyal does an excellent job of explaining why meditation and mindfulness practices are so important and how they can benefit us in our daily lives. I found this particularly relevant because I have been dealing with a lot of stress lately, and this really resonated with me. Loyal provides practical guidance for beginners to get started with mindful breathing, which I found to be very useful since I have struggled with this a lot in the past. I plan on incorporating these tips into my daily practice.

I had never really considered the benefits of combining movement and mindfulness, but Loyal explains how this can benefit us both physically and emotionally, which I found to be very compelling.

Overall, the main takeaway from the book is that meditation, mindfulness, and contemplation are powerful tools for managing stress and cultivating a sense of peace in daily life. Loyal does an excellent job of presenting these concepts in an accessible way, with practical guidance for beginners. I highly recommend this audiobook to anyone who is interested in exploring these practices further.

One thing I have to mention is that the narrator was such a pleasure to listen to. Their voice was soothing and calming, which really added to the overall experience of listening to this audiobook. I honestly cannot recommend this book enough!

Great book

A great beginner’s guide to meditation and mindfulness to help inner peace. It has definitely helped me to practice these things properly using the correct techniques. I like
How it is also aimed at kids. Helping them to practice breathing and mindfulness from a young age is invaluable

Very helpful

Navigating the challenges of adolescence and entering the vast world can be an overwhelming experience, rife with stressors such as school, work, friendships, financial concerns, and numerous other obligations. In the midst of this, I have discovered a book that has become an invaluable resource on my journey: "Meditation, Mindfulness, and Contemplation: A Beginner's Guide for Kids and Adults Using Breathwork to Manage Stress and Live a Rich and Peaceful Life."

This book has proven to be a tremendous aid in my pursuit of stress reduction and inner peace. It offers practical teachings on the art of conscious breathing and meditation, which have been transformative for my well-being. By following the guidance provided within its pages, I have learned valuable techniques to effectively manage stress and cultivate a rich and peaceful existence.

One of the book's greatest strengths lies in its accessibility to readers of all ages. Whether you're a teenager like me or an adult seeking serenity, this guide offers a comprehensive introduction to meditation, mindfulness, and contemplation practices. It presents these concepts in a manner that is easy to understand and implement, making them accessible even for beginners.

Engaging with the techniques outlined in this book has allowed me to gain a deeper appreciation for the power of conscious breathwork and the benefits of regular meditation. These practices have become indispensable tools in my daily life, providing a sanctuary of calm amidst the chaos of the world.

"Mindful Serenity: A Guided Journey"

Such a soothing book that gently guides you into the world of inner peace. Through calming narration, it teaches simple techniques to find serenity amidst life's chaos. The book breaks down meditation and mindfulness in easy-to-follow steps, helping beginners like me feel at ease. I found its practical exercises and peaceful guidance to be a breath of fresh air in my busy routine.

I remember a time when stress overwhelmed me – deadlines at work, family responsibilities, and the constant buzz of modern life. Listening to this book, I learned about the power of mindfulness. The soothing voice led me through a meditation that focused on the present moment. It was like a mental retreat, allowing me to let go of worries and just be. I've started incorporating these practices into my daily routine and have noticed a positive shift in my mindset. It is not just an audiobook, but a tranquil sanctuary that anyone can escape to.
Highly Recommende!

Great tools for meditation practice.

First of all, I’ve been practicing meditation for years. But this book really helped to give me a better understanding of how, and why meditation works, and several other great practices for mindfulness that I hadn’t used before. If you are curious about meditation, or you’ve practiced some before, and are looking to deep in your practice, then this book is for you.

Helps Relieve Stress

This guide has multiple methods of breathwork to help relieve stress and meditate. Each method is very simple to follow, the guide discusses the science behind it and how it actually reduces stress. Not only will you relieve stress but your ability to focus and your patience will increase which can provide a wealth of benefits to your life. I recommend this guide.

Full spectrum of info on meditation

I was surprised and impressed with the amount of information contained in this book. I was expecting to learn some breathing and meditation techniques and activities, but was pleased to find much more. The author covers the science behind what mindfulness, breathing, and meditation can do in our bodies and our lives, as well as different ways to practice depending on individual needs. I especially enjoyed the sections on how to incorporate meditation into our children's lives to help them not only face the challenges of life, but also grow into well-adjusted, healthy adults. I never considered having children meditate on a regular basis. What a good idea! I recommend this book for anyone wanting to incorporate more balance into their body, mind, and spirit.