Master Self-Discipline with 7 Powerful Exercises

Daily Blueprint to Cure Procrastination, Laziness, and Develop Habits to Achieve Goals for Entrepreneurs, Weight Loss, and Success in 10 Days

By: Stephen Mark

Narrated by: Martin Walker

Self-Discipline Secrets

You think your lack of willpower is why you always fail. You think it’s why you can’t lose weight, succeed as an entrepreneur, and procrastinate and waste your day. You think if only you had willpower like other people, life would be different. Everything would change.

But You Are Wrong.

Will isn’t something you have or don’t. It’s not genetic or gifted to you. It has to be developed. Strengthened like a muscle, built like an athlete from amateur to pro. It’s not about having the “right stuff.” This is about training.

Self-discipline.

• Rediscover what it means to have self-discipline and the secrets to build it.
• Train yourself to go from practically non-existent willpower to the will of a Navy SEAL.
• Build habits of enduring the hard parts until success becomes the only response.
• Amass an inner sense of fortitude that kicks down walls that try to limit you.
• Finally remember how it feels to achieve your desires in everything you do.

Mental Toughness and True Grit

Navy SEALs, Olympic athletes, the top one percent How did they get where they are? What’s the common thread that ties them all together? More importantly, what do they have that you don’t?

The one percent weren’t born that way. They didn’t inherit their worth. If you look into their past, you’ll find every single one of them was just like you.

Problems, Weaknesses, Poverty, Prejudice.

Normal human beings with normal human flaws. But if they weren’t born great, and they didn’t inherit it. How did they do it? Don’t kid yourself, there is a secret. A secret anyone can learn with patience and guidance, though most will never have a taste. I’m talking about self-discipline, mental toughness, true grit. I’m talking about a mindset you have to craft out of sweat, tears, and hard work.

• How to take your mind from fragile to hardened steel so you can utilize the mind to its full potential.
• The secret to gain Navy SEAL levels of self-discipline in your life to become relentless.
• A quick fix for emotional weakness that will create an unbeatable mind.
• The proven SEVEN rules for success and the one simple trick to long-term perseverance.
• The transformational technique used by athletes and elites to train their body and mind even when they have no gas left in the tank.

©2019 Stephen Mark (P)2019 Stephen Mark

Superb for everyone.

It is a great tool. This is a great way to teach people to have better self-esteem. It’s thought-provoking and helps them explore and build their self-esteem. The book explains the root causes of low self-confidence and lays out with a plan for improving your self-confidence which will, in turn, improve the overall quality of life.

Easy to understand audiobooks.

I'm still mulling over all the rich information I found in this audiobook. It's not hard at all to understand everything written here, but it will take the rest of my life living it out.I'll be listening to this for years to come.

4 out of 5 stars!

It had some good insights as to how we look at things. Hard to read sometimes. Found my mind wandering and thinking of other stuff, not book related, instead of actually listening words.

Parfect

What a perfect book this is! The manner at which it discusses the issues of life beyond the pages of the book stupefied me. This masterpiece of creativity falls within the category of brainy motivational books in the world.

The book has a variety of techniques.

The book has a variety of techniques for each stage of the learning cycle and everyone can find the piece they are missing to improve their learning process and get the most of it. I love this book.

Useful book

With this guide, of course I haven't turned into an expert but I've gained a lot of knowledge which I'm practicing and using this book as a reference guide!

Self-discipline

Self-discipline is an extremely important quality to have, but so many people lack it. That is why I got the book. I must say I loved it! It is very inspirational and motivational, and has a lot of great tips and tricks to take with you. A recommend!

This audiobook is excellent overall

Excepting that closing inconsistency, the audiobook is excellent overall and makes great strides towards increasing access for a larger number of people to a life philosophy that will benefit them and society.

This is a great audiobook for beginners.

This is a great audiobook for beginners. It described every single thing very clearly. This audiobook needs to drew nearer with a receptive outlook and somebody whiling to really place in a little work.

Very good, well worth a listen

very motivating and straight to the point, unlike other books that seem to drag on and skip around the actual good stuff.
This book just gets on with it, good practical info, motivating and easy to absorb.