
Make Food Simple (Black & White, Non-Spiral)
Take the Stress and Confusion Out of Nutrition and Make Quick, Healthy Meals for the Entire Family
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Narrado por:
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Millian Quinteros
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6 out of 10 people now live with a chronic disease like heart disease, diabetes, or cancer. The current "sick care" approach is to treat these conditions with drugs and surgeries as opposed to getting to the cause and prevent them in the first place. 90% of disease is driven by our lifestyle choices, especially what we put on our dinner plate. It's time to take the stress and confusion out of nutrition and make quick, healthy meals for the entire family. This is your resource to Make Food Simple.
A NUTRITION BOOK AND COOKBOOK IN ONE
- 6 Chapters of nutrition 101 to fix your food
- Break your sugar addiction - Learn how to turn your body into a fat burner
- Detox your family by avoiding the toxic top 10 foods
- Learn to shop on a budget and make shopping easy
- Utilize the secret weapon of anti-aging and fast results OVER 100 EASY TO MAKE RECIPES!
- Vegetarian, Anti-inflammatory, and Low Carb Approved!
- Pantry lists
- Kids menus
- Low Carb (Paleo and Keto) Food Lists
- Anti-inflammatory (AIP) Food Lists
©2019 Dr. Livingood (P)2024 Dr. LivingoodLos oyentes también disfrutaron...
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Historia
Fitness coach Ben Carpenter spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss, and answering questions with simplified, unbiased answers. Ben's point is this: The best weight loss diet doesn't exist. From keto to intermittent fasting, no diet is superior. They all work in the short term, but are rarely sustainable for the long term. The better solution is to maintain stronger, positive motivators that make us want to stay healthy; the easiest way to do this is through simple, effective habits.
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Oh Ben a simple list would be better
- De J. Beecher en 02-03-25
De: Ben Carpenter
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Healing with DMSO
- The Complete Guide to Safe and Natural Treatments for Managing Pain, Inflammation, and Other Chronic Ailments with Dimethyl Sulfoxide
- De: Amandha Dawn Vollmer
- Narrado por: Kim Handysides
- Duración: 3 h y 41 m
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Healing with DMSO will dispel the myths and falsehoods surrounding this substance while presenting the latest research-backed facts on how you can reap DMSO’s many benefits. From dosages to application methods, you’ll be presented with all the information needed to find the best and safest method for using DMSO at home.
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Trying everything so exciting to have these natural remedies
- De chris wade en 07-27-24
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The Liver Cure
- Natural Solutions for Liver Health to Target Symptoms of Fatty Liver Disease, Autoimmune Diseases, Diabetes, Inflammation, Stress & Fatigue, Skin Conditions, and Many More
- De: Russell L. Blaylock
- Narrado por: Timothy Michael Burke
- Duración: 11 h y 9 m
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The Liver Cure offers natural remedies, lifestyle strategies, and dietary solutions that can take your liver off overload to resolve a wide range of symptoms and conditions, along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions.
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Needs to be re-recorded by someone who can pronounce the terms within
- De Garden Girl en 10-05-24
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Eat Your Age
- Feel Younger, Be Happier, Live Longer
- De: Ian K. Smith
- Narrado por: Ian K. Smith
- Duración: 6 h y 3 m
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Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.
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Great health remedies
- De Julia Z. Asea en 01-29-25
De: Ian K. Smith
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HEAVY METALS DETOX
- The Easy Way to Detoxify - Detoxification Helps Protect Against Accelerated Aging, Sickness, Brain Fog, & Fatigue
- De: James Lilley
- Narrado por: Virtual Voice
- Duración: 2 h y 49 m
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Depression, fatigue, insomnia, anxiety, brain fog, weakness, it doesn't matter what your doctor calls it, it ALWAYS involves toxicity — Dr. Sherry Rogers. Rest assured, this book contains everything you need to keep your health on track. Inside you will learn what heavy metals are, how they get inside us, and what you can do to remove them. When aluminum, mercury, lead, arsenic, cadmium, and chromium are gently purged from the body, a stronger, clearer-thinking version of YOU comes to the surface. As an added bonus, detoxification helps protects against accelerated aging and sickness...
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Short, to the point and very accessible!
- De K. Moore en 06-04-25
De: James Lilley
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The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony
- Not Your Typical Diet!
- De: Bridget Blanton
- Narrado por: Stephanie Quinn
- Duración: 3 h y 10 m
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Do you have trouble sticking to a diet plan and feel like weight loss is such an uphill battle? The truth is, in today’s world we live fast-paced lives that can be very stressful at times. Add trying to diet and exercise, and you can see why so many fail miserably. But what if you approached things differently than most people by detoxing from cortisol? Stressful situations will happen regardless, but imagine if you had the proper techniques to help manage cortisol levels.
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Science-Backed Approach
- De PG en 02-04-25
De: Bridget Blanton
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Eat to Beat Your Diet
- Burn Fat, Heal Your Metabolism, and Live Longer
- De: William W Li MD
- Narrado por: Peter Ganim
- Duración: 14 h y 8 m
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In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.
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Thanks, but……
- De Kathy en 09-13-23
De: William W Li MD
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
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The Mike Mentzer Method
- Mike Mentzer High-Intensity Training Principles
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 3 h y 13 m
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The Mike Mentzer Method offers an in-depth exploration of the revolutionary High-Intensity Training (HIT) approach pioneered by the legendary bodybuilder Mike Mentzer. This book meticulously outlines the core principles of HIT, contrasting them with traditional training methods to highlight their effectiveness in muscle growth and strength gains. It delves into the specifics of Mentzer's training regimen, including training to failure, the importance of recovery, and the psychological aspects of bodybuilding. The book is not just a training guide but a comprehensive look at Mentzer's ...
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lies
- De Victor m. en 06-06-25
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The Anti-Inflamatory Book for Women over 40
- Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones, Improve Gut Health, and Increase Energy!
- De: Marusya Wellness Publishing
- Narrado por: Rachael Doolen
- Duración: 4 h y 8 m
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You're in the best chapter of your life... Make sure your health and energy levels are at their peak so you can truly enjoy it! There are two ways to look at your 40th birthday: Either it’s the end of the first part of your life… or it’s the beginning of the best chapter yet. For many women, the prospect of life after 40 comes with a sense of dread… Is it all over? Are you about to embark on a chapter filled with health challenges and an aging body?
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Disappointed with this buy/listen
- De Anonymous User en 02-14-25
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- De: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrado por: Laural Merlington
- Duración: 9 h y 52 m
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Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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If you were looking for a clear roadmap this is not the book.
- De Amazon Customer en 08-22-23
De: Susan Blum MD MPH, y otros
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Cancer-Free with Food
- A Step-by-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body & Restore Your Health
- De: Liana Werner-Gray
- Narrado por: Liana Werner-Gray
- Duración: 6 h y 33 m
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Supported by the powerhouse team behind The Truth About Cancer, best-selling natural-health author Liana Werner-Gray offers a simple yet comprehensive guide to nutrition for those who have been diagnosed with cancer. Liana Werner-Gray offers nutrient-rich recipes that utilize foods proven to boost the immune system and offer you a better chance of healing.
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Priceless
- De CGaravito en 03-21-21
How much I didn't know
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The depths of information on foods.
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Very simple to follow
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Short and straightforward explanations. Book never get you bored.
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