Low FODMAP Diet: A Beginner's Step-by-Step Guide To Reducing IBS Symptoms: With Recipes and a Meal Plan

By: Brandon Gilta

Narrated by: Virtual Voice

Length: 1 hr and 37 mins

Publisher's summary

Discover the comprehensive guide to the increasingly popular low-FODMAP diet. This invaluable resource not only provides essential information about the diet itself, but also offers a highly effective program tailored to individuals with IBS and other digestive tract disorders.

SIBO, or Small Intestinal Bacterial Overgrowth, is a condition characterized by excessive bacterial growth in the gut. It manifests in symptoms such as abdominal pain, diarrhea, constipation, and abdominal distention. SIBO is widely recognized as one of the primary causes of Irritable Bowel Syndrome (IBS), a gastrointestinal disorder that shares similar symptoms. The impact of IBS symptoms can lead to anxiety and stress, often resulting in overeating.

Binge eating and stress eating can elevate levels of FODMAPs - Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. FODMAPs are sugars or short-chain carbohydrates that are not easily absorbed in the small intestine. As they reach the large intestine, they trigger the accumulation of gas and water, leading to various symptoms. Additionally, they can produce toxic gases such as methane and hydrogen, exacerbating IBS symptoms.

This guide not only provides up-to-date information on the low-FODMAP diet, but also offers practical advice on its implementation. It includes a variety of low-FODMAP recipes and a carefully crafted meal plan to support your dietary journey. By following the guidance presented in this book, you can effectively manage your IBS symptoms and take proactive steps towards nurturing a healthy and well-balanced lifestyle. Remember, if all else fails, consult your doctor for professional guidance.

Table of Contents

• Introduction
• Small Intestinal Bacterial Overgrowth (SIBO) and Irritable Bowel Syndrome (IBS)
• The Low FODMAP Diet
• The Low-FODMAP Diet Program – Week 1
• Recipes 47
• The Low-FODMAP Diet Program – Week 2
• The Low-FODMAP Diet Program – Weeks 3 and 4
• Recipes with High-FODMAP Ingredients
• Conclusion
• Resources and Helpful Links