
Let Go of the Guilt
Stop Beating Yourself Up and Take Back Your Joy
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Narrado por:
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Valorie Burton
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De:
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Valorie Burton
Acerca de esta escucha
Learn how to leave guilt behind for good! Life coach Valorie Burton teaches you a simple yet profound method that will free you from the “false guilt” that is so common among busy women today.
Even women who feel fulfilled often struggle to meet the demands of modern life. Both working and stay-at-home moms agree that the expectations of women have risen dramatically in recent decades.
As a result, many women overcompensate and over-apologize while the guilt dampens the joy of motherhood, relationships, and professional accomplishments. Let Go of the Guilt helps you peel back the layers of emotional, cultural, and spiritual expectations that make it difficult to navigate your multiple roles, dreams, and daily demands on your life.
Through her signature self-coaching process, powerful questions, and practical research, Valorie Burton shows you how to:
- Recognize and overcome the five thought patterns of guilt
- Break the surprising habit that tempts you to subconsciously choose guilt over joy,
- Stop guilt from sneaking its way into your everyday decisions and interactions,
- Flip those guilt trips so you can keep others from manipulating you, and
- Stop setting yourself up for stress, anxiety, and obligation, and instead set yourself for a life of joy and freedom
Valorie’s journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.
©2020 Valorie Burton (P)2020 Thomas NelsonLos oyentes también disfrutaron...
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Have you bought in to “the new normal”? It’s a lifestyle based on heightened expectations and upward social comparisons. It sounds good, and it often feels necessary. But it’s killing us. In Own Your Happy, best-selling author Valorie Burton shares openly about her struggle against a lifestyle that seems normal but is far from natural. Even better, she equips listeners with the tools to create a lifestyle filled with breathing room - a lifestyle that empowers each of us to be fully present, more productive, and truly satisfied.
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Opened My Eyes
- De Cenita W. en 12-29-22
De: Valorie Burton
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Uprooting Shame and Guilt: A Journey to Healing Trauma and Freeing the Inner Child
- De: Naomi Carr
- Narrado por: Jennifer Blom
- Duración: 7 h y 22 m
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I hear you. I see you. You matter. Every child yearns to hear these words, as does the child within us all. But what if the essence of self is repressed by childhood conditioning before life hardly begins? Being denied the ability to think and feel for oneself prevents the child from evolving into adulthood unscathed, instead weighed down with fear and anxiety. Uprooting Shame and Guilt unravels the author’s journey in extracting herself from childhood trauma and dogma, finding refuge in the power of the mind and freedom from outdated beliefs.
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I didn't cry, you did
- De David en 08-15-23
De: Naomi Carr
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Language That Leads
- Communication Strategies That Inspire and Engage
- De: Kasia Wezowski, Marshall Goldsmith
- Narrado por: Jill Blackwood
- Duración: 5 h y 40 m
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Kasia Wezowski, a leading researcher on body language and communication skills, combines her cutting-edge research with Marshall Goldsmith’s leadership development methodology in this practical and timely resource for leaders. Goldsmith believes that a leader’s job is to bring out the best in each team member and Language That Leads breaks down the ten core qualities of leadership, providing easy-to-follow implementation steps to express, observe, and project these qualities effectively through verbal and nonverbal communication.
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I recommend
- De Amazon Customer en 01-30-24
De: Kasia Wezowski, y otros
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The Spark Factor
- The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
- De: Molly Maloof
- Narrado por: Molly Maloof, Mark Jacobson
- Duración: 7 h y 57 m
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In The Spark Factor, Dr. Molly Maloof shares a program uniquely tailored to the biology of women—a plan that targets the mitochondria, the power source of the cells. As Dr. Maloof shows, the intense, all-or-nothing approaches commonly used by biohackers to optimize health—including sustained fasting, ultra-low-carb diets, and intense training—can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak, and prone to illness.
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This is like reading 20 other great books
- De Jeff en 02-12-23
De: Molly Maloof
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All In
- How Obsessive Leaders Achieve the Extraordinary
- De: Robert Bruce Shaw
- Narrado por: Mark Smeby
- Duración: 5 h y 15 m
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Groundbreaking leaders share a passionate commitment to achieving their vision that borders and sometimes crosses the line into obsession. All In shows how obsession, if properly focused and managed, is both necessary and productive. Advances in any endeavor almost always depend on a small group of individuals who are completely consumed by the goal they’re pursuing. When these leaders and their teams are successful, everyone benefits from their singular focus and relentless drive.
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This was a good lesson.
- De ken's Kindle en 08-08-20
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Unleashing Your Hero
- Rise Above Any Challenge, Expand Your Impact, and Be the Hero the World Needs
- De: Kevin D. Brown
- Narrado por: Kevin Brown
- Duración: 5 h y 29 m
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In Unleashing Your Hero, renowned speaker Kevin Brown shares how the heroes who transformed his life are people just like you. People who stepped up and used their talents to make a positive difference within the hectic moments of everyday life. The same person your employees are looking to and trusting in for guidance and support.
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Must read for anyone who wants to be a hero or to be reminded who their hero is
- De David M Cohen en 09-07-22
De: Kevin D. Brown
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Master Mentors
- 30 Transformative Insights from Our Greatest Minds
- De: Scott Jeffrey Miller
- Narrado por: Scott Miller
- Duración: 5 h y 54 m
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Mining the best and brightest revelations from Franklin Covey’s global podcast, On Leadership with Scott Miller, Scott personally introduces you to 30 Master Mentors, featuring the single most transformative insight from each of them.
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Name dropping, shallow content, false humility
- De Sandy McPherson en 09-13-21
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I Didn't Sign Up for This
- A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships . . . Including Her Own
- De: Dr. Tracy Dalgleish
- Narrado por: Dr. Tracy Dalgleish
- Duración: 9 h y 1 m
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Couples therapist Dr. Tracy Dalgleish has spent the last seventeen years dedicated to helping hundreds of couples in distress find hope and healing, sometimes by staying together and other times not. Breakdowns in communication, lack of intimacy, infidelity, overbearing in-laws and exes (to name a few)―she's seen it all. Shortly after the birth of her first child, Dr. Tracy suddenly began to see herself in her clients' narratives.
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Inaccurate info regarding affairs
- De M. Nelson en 03-12-24
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Inventology
- How We Dream Up Things That Change the World
- De: Pagan Kennedy
- Narrado por: Jonathan Todd Ross
- Duración: 7 h y 47 m
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A father cleans up after his toddler and imagines a cup that won't spill. An engineer watches people using walkie-talkies and has an idea. A doctor figures out how to deliver patients to the operating room before they die. By studying inventions like these—the sippy cup, the cell phone, and an ingenious hospital bed—we can learn how people imagine their way around "impossible" problems to discover groundbreaking answers. Pagan Kennedy reports on how these enduring methods can be adapted to the twenty-first century.
De: Pagan Kennedy
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Giving It All Away...and Getting It All Back Again
- The Way of Living Generously
- De: David Green, Bill High
- Narrado por: Milton Bagby
- Duración: 4 h y 17 m
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Join self-made billionaire David Green, founder of America's craft store giant Hobby Lobby, as he shares the key to building a powerful legacy: Generosity. In Giving It All Away...and Getting It All Back Again, Green unpacks time-tested principles that will help you reap the benefits of generosity for multiple generations to come. In 1970, David Green began making picture frames in his garage. With hard work, he and his wife, Barbara, turned that humble beginning into the world's largest privately owned arts-and-crafts retailer.
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Quick listen on the topic of generosity
- De Jericho en 06-28-17
De: David Green, y otros
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Burnout Immunity
- How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
- De: Kandi Wiens
- Narrado por: Eleanor Caudill
- Duración: 8 h y 2 m
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Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immunity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.
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What I needed
- De RP en 10-07-24
De: Kandi Wiens
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Successful Women Speak Differently
- 9 Habits That Build Confidence, Courage, and Influence
- De: Valorie Burton
- Narrado por: Lisa Renee Pitts
- Duración: 7 h y 37 m
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The most successful women are often not the most talented, the most gifted, or even the most experienced. What these women have is a knack for communicating that opens doors and gives them influence. Gleaning from powerful research, best-selling author and life strategist Valorie Burton unearths practical insights you can put to work in your life immediately.
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Time tested advice for women
- De Roni Garrison-Joyner en 06-21-17
De: Valorie Burton
Great but too much God talk for me
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Sound advice
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AMAZING read!
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A must read for all women
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Great learning!
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Great book for female leaders and business owners!
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response to this book
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Awesome Read!
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Healing.
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The thing is, I'm normally not at all allergic to authors of self-help books invoking religious references here and there. We all have our faiths, after all. With this book, for some reason, it felt extremely annoying. I felt like I stumbled into a Bible study group I did not sign up for. Maybe if anything in the description had warned me to expect it, it wouldn't have been so jarring, but as it was, it was a very unpleasant surprise. If you're religious, you'll probably like it just fine. If you're not, you now know what to expect and can make an informed decision.
Not meant for non-religious people
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