Emotional Detox

7 Steps to Release Toxicity and Energize Joy

De: Sherianna Boyle

Narrado por: Norah Tocci

Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology Professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E. - as featured on YogaJournal.com.

When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives - it’s our minds, too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings.

Wellness expert Sherianna Boyle has created the revolutionary seven-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to clear your pathways, look inward, emit positivity, activate, nourish, surrender, and ease your way into your best self and a happier and healthier life. Emotional Detox “will wake you up, turn your views upside down, while providing you with life changing tools and insight” (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate).

©2018 Sherianna Boyle (P)2018 Simon & Schuster

Eye opening

Very enlightening and gave me a mindful perspective . Letting go of a park of myself that doesn’t bring me job.

Wow

I loved this book. It presents life altering techniques. I have hope for improving and thriving!

Great

Very helpful. This book deff has many things you can use in your every day life. I highly recommend

Emotional Detox

Loved it! Inspiring and a good motivator. Clear and easy to listen. to. Can read again

very beneficial book

it was a great book but maybe went too fast had to reread a lot of parts thinking I was missing something

There is absolutely nothing new

I waited and waited and waited to hear something substantial but it was a filler. There is absolutely nothing I have learned.

Not quite helpful

Really unsure what this book was about. If it was aiming to be a self help book, it missed the mark. It was full of fluff, a thinly veiled attempt by the author to convince herself that she’s ok after being cheated on by her husband. I don’t believe her, she doesn’t even believe herself. Past half way through, still no useful content. The book was the product of the author trying to emotionally detox. It does not assist the reader in doing so lol

The entire premise of this book is about her husband cheating on her

Pretty disappointed in this book - it was extremely hard to get through - she should not have been the narrator - her voice is to monotone and it was exhausting - I wanted to learn and use some of this info but I felt like it was hard to get engaged without falling asleep

Not what I expected

I picked up this book thinking it was a biblical way to deal with emotional issues. I was incorrect. Though some steps had value they weren’t from a Biblical background though scripture is sprinkled through out the book. I wasn’t expecting the explicit language used either. I was disappointed. Just my perspective.