Less Nice, More You
Stop Hiding & Become the Most Bold, Authentic Version of You Now
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Less Nice, More You
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Narrated by:
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Dr. Aziz Gazipura PsyD
About this listen
How Long Have You Been Holding The Real You Back?
Have you been too nice for too long? Have you tried to speak up for yourself, have better boundaries, or take care of your own needs, only to feel anxious, stuck, or guilty?
The unfortunate truth is people-pleasing and excessive niceness are debilitating patterns that most people never truly change. They remain in this “cage of niceness” until their final days, when they experience a strong sense of regret for living a life that wasn’t truly their own.
Fortunately, something so much better is possible.
In this energizing and inspiring book, Dr. Aziz returns to the subject of niceness to help you finally break free to be boldly yourself around anyone. In this powerful book, you’ll discover:=> The hidden rule that stops you from speaking up (and how to change it now).=> Transform how you see conflict so you can freely speak up and be real in all your relationships.=> What boundaries really are, and how to communicate them freely and easily.=> Finally free yourself from the fear of disapproval and upsetting others.=> Forge a path to a truly authentic life where you celebrate and enjoy who you are!
©2023 Dr. Aziz Gazipura PsyD (P)2023 Dr. Aziz Gazipura PsyDListeners also enjoyed...
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- Unabridged
-
Overall4.5 out of 5 stars 1,529
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Performance4.5 out of 5 stars 1,288
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Story4.5 out of 5 stars 1,276
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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5 out of 5 stars
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Changed my life forever
- By Shannon Slater on 12-07-18
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura
- Length: 13 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 1,342
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Performance4.5 out of 5 stars 1,192
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Story4.5 out of 5 stars 1,189
Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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5 out of 5 stars
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Finally! This book really is life changing!
- By Brianne on 05-05-17
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100 Wins in 100 Days
- Supercharge Your Confidence in 30 Seconds per Day
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 5 hrs and 51 mins
- Unabridged
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Overall4 out of 5 stars 14
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Performance4 out of 5 stars 11
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Story4 out of 5 stars 11
Do you feel better when you win? Most people do. But the real question is, how often do you feel like you're winning? The truth is many successful, responsible people rarely feel like they're winning, regardless of how much they achieve or contribute. In this quick, energizing book, Dr. Aziz playfully challenges you to get better at catching your daily wins to skyrocket your motivation, confidence, and fulfillment.
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5 out of 5 stars
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Seems to be an underrated book!
- By Mark on 04-20-23
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The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura
- Length: 6 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 1,502
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Performance4.5 out of 5 stars 1,280
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Story4.5 out of 5 stars 1,263
Are you held back by shyness? Do many things seem out of reach due to social anxiety? Many people have settled into thinking this is just how life is... "This is just the way I am." However, nothing could be further from the truth. In this inspiring, breakthrough book, Dr. Aziz guides you along the path out of social anxiety and into greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. After suffering from social anxiety himself for many years, Dr. Aziz became determined to find a way to social freedom. His deep understanding if what creates the social fears, shyness, and limitations, displays just how much he gets what it feels like to be shy.
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1 out of 5 stars
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Not for me
- By Katerina Kotyrlo on 03-07-18
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The Power of Flexing
- How to Use Small Daily Experiments to Create Big Life-Changing Growth
- By: Susan J. Ashford
- Narrated by: Megan Tusing
- Length: 8 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 20
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Performance4.5 out of 5 stars 15
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Story4.5 out of 5 stars 15
Addressing diverse issues depends on improving your soft skills - such as time management, team-building, communication and listening, creative-thinking, and problem-solving. But this isn’t as easy as it may seem. Sue Ashford has the solution. In this timely book, she introduces Flexing - a technique individuals, teams, and entire organizations can use to learn, grow, and develop their skills and knowledge with every new project, work assignment, and problem. Flexing empowers you to embrace any challenge and adapt to any change, yielding valuable takeaways that ensure growth.
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5 out of 5 stars
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Flexing changed everything
- By H. Hendricks on 03-18-22
By: Susan J. Ashford
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How to Analyze People with Dark Psychology
- The Complete Guide to Predict People's Emotions, Manipulation, and Personality Types: Techniques to Read People & Protect Yourself from Mind Manipulation
- By: Allen Ferriss
- Narrated by: Sean Lester, Emotional Intelligence Studio
- Length: 20 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 66
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Performance4 out of 5 stars 65
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Story4 out of 5 stars 65
What sets this comprehensive guide apart from other publications is its holistic approach. It delves into the realms of psychology, sociology, neurology, and anthropology, weaving together a tapestry of knowledge that provides a comprehensive understanding of human nature. With the author's expertise and scholarly research, this book paints a vivid picture of the human mind and offers practical insights that can be applied in real-life situations.
By: Allen Ferriss
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The Self-Healing Mind
- An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
- By: Gregory Scott Brown
- Narrated by: Gregory Scott Brown
- Length: 7 hrs and 34 mins
- Unabridged
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Overall5 out of 5 stars 16
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Performance4.5 out of 5 stars 14
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Story4.5 out of 5 stars 14
Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.
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5 out of 5 stars
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initially thought it was crap
- By Amazon Customer on 01-12-25
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5 Steps to Unleash Your Inner Confidence
- How to Free Yourself from the Fears That Hold You Back
- By: Aziz Gazipura
- Narrated by: Aziz Gazipura
- Length: 1 hr and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 88
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Performance4.5 out of 5 stars 71
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Story4.5 out of 5 stars 72
This book contains the essential strategies used by leading social confidence expert Dr. Aziz Gazipura, who has helped hundreds of men overcome their shyness and social anxiety. If you have been struggling with shyness and social anxiety for any period of time, there is only one way out - by taking new action. Once you start trying new things, your whole world will open up. Get started today!
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3 out of 5 stars
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Good info, but repetitive.
- By DarcSays on 06-22-15
By: Aziz Gazipura
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Skip the Line
- The 10,000 Experiments Rule and Other Surprising Advice for Reaching Your Goals
- By: James Altucher
- Narrated by: James Altucher
- Length: 7 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 587
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Performance4.5 out of 5 stars 508
-
Story4.5 out of 5 stars 502
We live in a hierarchical world where experience has traditionally been the key to promotion. But that period is over! Straight, clear-cut career trajectories no longer exist. Industries disappear, job descriptions change, and people's interests and passions evolve. The key to riding this wave, entrepreneur James Altucher advises, is to constantly be curious about what's next, to be comfortable with uncertainty so you can keep navigating the rough waters ahead, and most importantly, to pursue the things that interest you.
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2 out of 5 stars
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Just do the 10,000 hours.
- By 3Ravens on 09-07-21
By: James Altucher
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Help Me, I Have No Discipline and Zero Self-Control
- The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
- By: Vaughn Carter
- Narrated by: Phillip Aaron Brasher
- Length: 4 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 72
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Performance4.5 out of 5 stars 70
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Story4.5 out of 5 stars 70
Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away! Are you trapped in a vicious cycle of procrastination and broken goals? Enough is enough. It's time to break free from the chains of indiscipline and unleash the go-getter inside you!
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1 out of 5 stars
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Ugh I hate leaving these kind of reviews
- By Anonymous User on 12-07-24
By: Vaughn Carter
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Don't Start a Side Hustle!
- Work Less, Earn More, and Live Free
- By: Brian Page
- Narrated by: Brian Page
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 170
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Performance4.5 out of 5 stars 161
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Story4.5 out of 5 stars 161
Don’t trade your 40-hour workweek for an 80-hour-a-week side hustle. The promise of entrepreneurship is to create a lifestyle of freedom—but the pursuit often leads to a time-bankrupt life. If you’re an overworked employee who’s done with the 9-to-5, a serial entrepreneur who has yet to realize the American dream, or a burned-out side hustle owner who’s tired of the grind, this book was written for you.
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1 out of 5 stars
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Airbnb landlord teaching Airbnb landlords
- By Chris D. on 10-31-22
By: Brian Page
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Unstuffed
- Decluttering Your Home, Mind & Soul
- By: Ruth Soukup
- Narrated by: Windy Lanzl
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall4 out of 5 stars 158
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Performance4.5 out of 5 stars 137
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Story4 out of 5 stars 136
Stuff. It's everywhere. And it's not just the physical clutter that weighs us down. New York Times best-selling author Ruth Soukup feels your pain - she has been there too. Through personal stories, Biblical truth, and practical action plans, she will inspire and empower each of us to finally declutter not just our home, but our mind and soul as well. Unstuffed is real, honest, and gets right down to the question we are all facing - how can we take back our lives from the stuff that is weighing us down?
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2 out of 5 stars
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Can't tell a book by it's cover!
- By EM on 01-14-17
By: Ruth Soukup
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You Care Too Much: Free Yourself from Social Anxiety
- By: Carl Vernon
- Narrated by: Carl Vernon
- Length: 5 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 62
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Performance4.5 out of 5 stars 53
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Story4.5 out of 5 stars 54
The insecurity, worry, self-doubt, and social anxiety that come with caring too much about what people think can be overwhelming. Does this mean you should go and live a solitary life in the hills, away from people and the BS that comes with them? No. There is a better way. From best-selling author Carl Vernon, You Care Too Much is a no-holds-barred wake-up call about what social anxiety really is, how it affects you, and what you can do about it.
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5 out of 5 stars
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Great book
- By Calvin Rogers on 02-21-21
By: Carl Vernon
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 594
-
Performance4.5 out of 5 stars 514
-
Story4.5 out of 5 stars 512
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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5 out of 5 stars
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Useful tips/reminders for self-transformation
- By Hazard on 06-20-21
By: Nick Trenton
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Stick with It
- A Scientifically Proven Process for Changing Your Life - for Good
- By: Sean D. Young
- Narrated by: Roger Wayne
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall4.5 out of 5 stars 228
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Performance4.5 out of 5 stars 200
-
Story4.5 out of 5 stars 198
Whether it's absent-minded mistakes at work, a weakness for junk food, a smartphone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it - and sticking with it - are two very different things. Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits - how we make them and how we can break them.
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2 out of 5 stars
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Superficial and Boring
- By Michelle on 06-22-17
By: Sean D. Young
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Invisible Influence
- The Hidden Forces That Shape Behavior
- By: Jonah Berger
- Narrated by: Keith Nobbs
- Length: 6 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 518
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Performance4.5 out of 5 stars 447
-
Story4.5 out of 5 stars 443
If you're like most people, you think that your choices and behaviors are driven by your individual personal tastes and opinions. You wear a certain jacket because you like the way it looks. You picked a particular career because you found it interesting. The notion that our choices are driven by our own personal thoughts and opinions is patently obvious. Right? Wrong. Without our realizing it, other people's behavior has a huge influence on everything we do at every moment of our lives, from the mundane to the momentous occasion.
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3 out of 5 stars
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Disappointing and lightweight
- By Gerry on 07-25-16
By: Jonah Berger
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How to Have That Difficult Conversation
- Gaining the Skills for Honest and Meaningful Communication
- By: Henry Cloud, John Townsend
- Narrated by: Tom Parks
- Length: 8 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 93
-
Performance4.5 out of 5 stars 79
-
Story4.5 out of 5 stars 78
Successful people confront well. They know that setting healthy boundaries improves relationships and can solve important problems. They have discovered that uncomfortable situations can be avoided or resolved through direct conversation. But most of us don't know how to have difficult conversations, and we see confrontation as scary or adversarial. Authors Henry Cloud and John Townsend take the principles from their award-winning and best-selling book, Boundaries, and apply them to a variety of the most common difficult situations and relationships.
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4 out of 5 stars
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Great book with substantial information and examples
- By Adrian B. on 12-31-21
By: Henry Cloud, and others
What listeners say about Less Nice, More You
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ashley E
- 12-31-24
Deeply Transformative
I cried, laughed and completely transformed just in time for 2025. Definitely recommend this if you struggle with being too nice!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Amir M.
- 03-28-25
No PDF!
No pdf, despite of numerous times mentioned by the Dr. Aziz in the audio book?
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- shannon maraghy
- 08-06-24
I love Aziz. He's changed my life.
Ever since I discovered Aziz on the advice of a Reddit post last year, my life has been getting better and better. He has great advice for how to get you unstuck in SO many areas of life. Like, all the areas. And he's a seriously good dude. I'm so grateful to have found him. He's exactly what I was looking for. If you have a growth mindset and want extraordinary results in your life, get into his stuff. For real.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- I.
- 06-27-24
Good!
Good advice in there!
Good advice in there!
Good advice in there!
Good advice in there!
15 words minimum
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anne-Margaret Smullen
- 12-28-23
Fantastic
Another excellent book by Dr. Aziz. I was so excited to listen to this book and it did not disappoint.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jason Bourne
- 04-29-24
best book by far
I can't express how wonderful this book helped me to so many levels I will highly recommend this book to anyone already did.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- X
- 01-11-25
Grateful
Extremely grateful for the information in this book. It changed my perspective on how I view myself and others.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
-
Story3 out of 5 stars
- RM
- 03-10-25
Some great info!
Enjoyed it. The last several chapters don’t offer new or insightful information, but overall I’m glad I read it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- S. Smith
- 07-16-24
Very helpful in so many ways!
Needed to hear the words in this book. Fifty-eight years of living my life avoiding conflict and as a result, lived the years according to how everyone else dictated. I have found my voice and I am using it. It isn’t easy, but in self preservation, a necessity. With a poor breast cancer prognosis looming over my head, I’m finally living my life as I dictate. I find joy in each day free from the chains of niceness, now replaced with honesty and kindness. Thank you.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Robert O
- 02-10-24
Bullseye
I thoroughly enjoyed this book, in fact, I just finished listening to it and I'm ready to start it again so that I can absorb even more of it. So much of it really hit home for me, and Dr Aziz delivers it in easy to relate to and meaningful ways. If you're like me and searching for the answers to unlock your niceness cage and finally escape from people pleasing behavior, add this to your reading list, you won't regret it.
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1 person found this helpful