Less Nice, More You
Stop Hiding & Become the Most Bold, Authentic Version of You Now
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Less Nice, More You
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Narrado por:
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Dr. Aziz Gazipura PsyD
Acerca de esta escucha
How Long Have You Been Holding The Real You Back?
Have you been too nice for too long? Have you tried to speak up for yourself, have better boundaries, or take care of your own needs, only to feel anxious, stuck, or guilty?
The unfortunate truth is people-pleasing and excessive niceness are debilitating patterns that most people never truly change. They remain in this “cage of niceness” until their final days, when they experience a strong sense of regret for living a life that wasn’t truly their own.
Fortunately, something so much better is possible.
In this energizing and inspiring book, Dr. Aziz returns to the subject of niceness to help you finally break free to be boldly yourself around anyone. In this powerful book, you’ll discover:=> The hidden rule that stops you from speaking up (and how to change it now).=> Transform how you see conflict so you can freely speak up and be real in all your relationships.=> What boundaries really are, and how to communicate them freely and easily.=> Finally free yourself from the fear of disapproval and upsetting others.=> Forge a path to a truly authentic life where you celebrate and enjoy who you are!
©2023 Dr. Aziz Gazipura PsyD (P)2023 Dr. Aziz Gazipura PsyDLos oyentes también disfrutaron...
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Historia4.5 out of 5 stars 114
After writing the runaway best seller Not Nice, Dr. Aziz returns to tackle the biggest killer of confidence: your own inner critic. That voice in your head tells you that you can’t achieve what you want or be loved for who you are, because you’re not enough. Unfortunately, most people don’t realize just how much that negative voice is running their lives, creating stress, anxiety, perfectionism, relentless business, and overwhelm.
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5 out of 5 stars
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Life changing!!
- De Mike en 10-12-20
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The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura
- Duración: 6 h y 37 m
- Versión completa
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General4.5 out of 5 stars 1,503
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Narración:4.5 out of 5 stars 1,281
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Historia4.5 out of 5 stars 1,264
Are you held back by shyness? Do many things seem out of reach due to social anxiety? Many people have settled into thinking this is just how life is... "This is just the way I am." However, nothing could be further from the truth. In this inspiring, breakthrough book, Dr. Aziz guides you along the path out of social anxiety and into greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. After suffering from social anxiety himself for many years, Dr. Aziz became determined to find a way to social freedom. His deep understanding if what creates the social fears, shyness, and limitations, displays just how much he gets what it feels like to be shy.
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1 out of 5 stars
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Not for me
- De Katerina Kotyrlo en 03-07-18
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
- Versión completa
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General4.5 out of 5 stars 1,534
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Narración:4.5 out of 5 stars 1,294
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Historia4.5 out of 5 stars 1,282
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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5 out of 5 stars
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Changed my life forever
- De Shannon Slater en 12-07-18
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura
- Duración: 13 h y 20 m
- Versión completa
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General4.5 out of 5 stars 1,344
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Narración:4.5 out of 5 stars 1,193
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Historia4.5 out of 5 stars 1,190
Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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5 out of 5 stars
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Finally! This book really is life changing!
- De Brianne en 05-05-17
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How to Analyze People with Dark Psychology
- The Complete Guide to Predict People's Emotions, Manipulation, and Personality Types: Techniques to Read People & Protect Yourself from Mind Manipulation
- De: Allen Ferriss
- Narrado por: Sean Lester, Emotional Intelligence Studio
- Duración: 20 h y 12 m
- Versión completa
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General4.5 out of 5 stars 66
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Narración:4 out of 5 stars 65
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Historia4 out of 5 stars 65
What sets this comprehensive guide apart from other publications is its holistic approach. It delves into the realms of psychology, sociology, neurology, and anthropology, weaving together a tapestry of knowledge that provides a comprehensive understanding of human nature. With the author's expertise and scholarly research, this book paints a vivid picture of the human mind and offers practical insights that can be applied in real-life situations.
De: Allen Ferriss
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100 Wins in 100 Days
- Supercharge Your Confidence in 30 Seconds per Day
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 5 h y 51 m
- Versión completa
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General4 out of 5 stars 14
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Narración:4 out of 5 stars 11
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Historia4 out of 5 stars 11
Do you feel better when you win? Most people do. But the real question is, how often do you feel like you're winning? The truth is many successful, responsible people rarely feel like they're winning, regardless of how much they achieve or contribute. In this quick, energizing book, Dr. Aziz playfully challenges you to get better at catching your daily wins to skyrocket your motivation, confidence, and fulfillment.
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5 out of 5 stars
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Seems to be an underrated book!
- De Mark en 04-20-23
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5 Steps to Unleash Your Inner Confidence
- How to Free Yourself from the Fears That Hold You Back
- De: Aziz Gazipura
- Narrado por: Aziz Gazipura
- Duración: 1 h y 49 m
- Versión completa
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General4.5 out of 5 stars 88
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Narración:4.5 out of 5 stars 71
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Historia4.5 out of 5 stars 72
This book contains the essential strategies used by leading social confidence expert Dr. Aziz Gazipura, who has helped hundreds of men overcome their shyness and social anxiety. If you have been struggling with shyness and social anxiety for any period of time, there is only one way out - by taking new action. Once you start trying new things, your whole world will open up. Get started today!
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3 out of 5 stars
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Good info, but repetitive.
- De DarcSays en 06-22-15
De: Aziz Gazipura
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The Power of Flexing
- How to Use Small Daily Experiments to Create Big Life-Changing Growth
- De: Susan J. Ashford
- Narrado por: Megan Tusing
- Duración: 8 h y 55 m
- Versión completa
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General4.5 out of 5 stars 20
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Narración:4.5 out of 5 stars 15
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Historia4.5 out of 5 stars 15
Addressing diverse issues depends on improving your soft skills - such as time management, team-building, communication and listening, creative-thinking, and problem-solving. But this isn’t as easy as it may seem. Sue Ashford has the solution. In this timely book, she introduces Flexing - a technique individuals, teams, and entire organizations can use to learn, grow, and develop their skills and knowledge with every new project, work assignment, and problem. Flexing empowers you to embrace any challenge and adapt to any change, yielding valuable takeaways that ensure growth.
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5 out of 5 stars
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Flexing changed everything
- De H. Hendricks en 03-18-22
De: Susan J. Ashford
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You Care Too Much: Free Yourself from Social Anxiety
- De: Carl Vernon
- Narrado por: Carl Vernon
- Duración: 5 h y 39 m
- Versión completa
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General4.5 out of 5 stars 62
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Narración:4.5 out of 5 stars 53
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Historia4.5 out of 5 stars 54
The insecurity, worry, self-doubt, and social anxiety that come with caring too much about what people think can be overwhelming. Does this mean you should go and live a solitary life in the hills, away from people and the BS that comes with them? No. There is a better way. From best-selling author Carl Vernon, You Care Too Much is a no-holds-barred wake-up call about what social anxiety really is, how it affects you, and what you can do about it.
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5 out of 5 stars
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Great book
- De Calvin Rogers en 02-21-21
De: Carl Vernon
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The Self-Healing Mind
- An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
- De: Gregory Scott Brown
- Narrado por: Gregory Scott Brown
- Duración: 7 h y 34 m
- Versión completa
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General5 out of 5 stars 16
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Narración:4.5 out of 5 stars 14
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Historia4.5 out of 5 stars 14
Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.
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5 out of 5 stars
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initially thought it was crap
- De Amazon Customer en 01-12-25
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 3 h y 13 m
- Versión completa
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General4.5 out of 5 stars 598
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Narración:4.5 out of 5 stars 518
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Historia4.5 out of 5 stars 516
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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5 out of 5 stars
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Useful tips/reminders for self-transformation
- De Hazard en 06-20-21
De: Nick Trenton
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Don't Start a Side Hustle!
- Work Less, Earn More, and Live Free
- De: Brian Page
- Narrado por: Brian Page
- Duración: 4 h y 11 m
- Versión completa
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General4.5 out of 5 stars 170
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Narración:4.5 out of 5 stars 161
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Historia4.5 out of 5 stars 161
Don’t trade your 40-hour workweek for an 80-hour-a-week side hustle. The promise of entrepreneurship is to create a lifestyle of freedom—but the pursuit often leads to a time-bankrupt life. If you’re an overworked employee who’s done with the 9-to-5, a serial entrepreneur who has yet to realize the American dream, or a burned-out side hustle owner who’s tired of the grind, this book was written for you.
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1 out of 5 stars
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Airbnb landlord teaching Airbnb landlords
- De Chris D. en 10-31-22
De: Brian Page
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How to Have That Difficult Conversation
- Gaining the Skills for Honest and Meaningful Communication
- De: Henry Cloud, John Townsend
- Narrado por: Tom Parks
- Duración: 8 h y 51 m
- Versión completa
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General4.5 out of 5 stars 93
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Narración:4.5 out of 5 stars 79
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Historia4.5 out of 5 stars 78
Successful people confront well. They know that setting healthy boundaries improves relationships and can solve important problems. They have discovered that uncomfortable situations can be avoided or resolved through direct conversation. But most of us don't know how to have difficult conversations, and we see confrontation as scary or adversarial. Authors Henry Cloud and John Townsend take the principles from their award-winning and best-selling book, Boundaries, and apply them to a variety of the most common difficult situations and relationships.
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4 out of 5 stars
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Great book with substantial information and examples
- De Adrian B. en 12-31-21
De: Henry Cloud, y otros
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Stop People Pleasing
- And Find Your Power
- De: Hailey Magee
- Narrado por: Hailey Magee
- Duración: 11 h
- Versión completa
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General4.5 out of 5 stars 73
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Narración:4.5 out of 5 stars 71
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Historia4.5 out of 5 stars 71
For most of Hailey Magee’s life, people-pleasing came so naturally to her that she didn’t even have a word for it. When somebody wanted something from her—even a stranger—she gave it, no matter how uncomfortable, exhausted, or resentful she felt inside. People-pleasing, she learned, was a coping mechanism that had kept her physically and emotionally safe in the past, but wreaked havoc on her life in the present—and she was committed to breaking the pattern once and for all.
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5 out of 5 stars
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Insightful and Incredibly Relatable
- De Floyd M. Cabanada en 05-25-24
De: Hailey Magee
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Stick with It
- A Scientifically Proven Process for Changing Your Life - for Good
- De: Sean D. Young
- Narrado por: Roger Wayne
- Duración: 6 h y 57 m
- Versión completa
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General4.5 out of 5 stars 228
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Narración:4.5 out of 5 stars 200
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Historia4.5 out of 5 stars 198
Whether it's absent-minded mistakes at work, a weakness for junk food, a smartphone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it - and sticking with it - are two very different things. Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits - how we make them and how we can break them.
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2 out of 5 stars
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Superficial and Boring
- De Michelle en 06-22-17
De: Sean D. Young
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Help Me, I Have No Discipline and Zero Self-Control
- The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
- De: Vaughn Carter
- Narrado por: Phillip Aaron Brasher
- Duración: 4 h y 15 m
- Versión completa
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General4.5 out of 5 stars 75
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Narración:4.5 out of 5 stars 73
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Historia4.5 out of 5 stars 73
Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away! Are you trapped in a vicious cycle of procrastination and broken goals? Enough is enough. It's time to break free from the chains of indiscipline and unleash the go-getter inside you!
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1 out of 5 stars
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Ugh I hate leaving these kind of reviews
- De Anonymous User en 12-07-24
De: Vaughn Carter
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Skip the Line
- The 10,000 Experiments Rule and Other Surprising Advice for Reaching Your Goals
- De: James Altucher
- Narrado por: James Altucher
- Duración: 7 h y 2 m
- Versión completa
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General4.5 out of 5 stars 587
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Narración:4.5 out of 5 stars 508
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Historia4.5 out of 5 stars 502
We live in a hierarchical world where experience has traditionally been the key to promotion. But that period is over! Straight, clear-cut career trajectories no longer exist. Industries disappear, job descriptions change, and people's interests and passions evolve. The key to riding this wave, entrepreneur James Altucher advises, is to constantly be curious about what's next, to be comfortable with uncertainty so you can keep navigating the rough waters ahead, and most importantly, to pursue the things that interest you.
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2 out of 5 stars
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Just do the 10,000 hours.
- De 3Ravens en 09-07-21
De: James Altucher
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Stand Up for Yourself, Set Boundaries, & Stop Pleasing Others (If That’s Okay with You…)
- Be Confident and Fearless, Book 9
- De: Patrick King
- Narrado por: Russell Newton
- Duración: 3 h y 24 m
- Versión completa
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General4.5 out of 5 stars 24
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Narración:4.5 out of 5 stars 20
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Historia4.5 out of 5 stars 20
Expressing what you want isn’t selfish, it’s prioritizing yourself. The need to please is powerful, but it causes anxiety, stress, and resentment. Time to change your patterns. Stand Up for Yourself is direct and no-nonsense. That’s because the way you prioritize others and let them stomp all over your boundaries isn’t working, so you need a change. This book teaches you how to reverse these mini-decisions, and internalize the belief that you are worth it, you are valuable, and you deserve it. Because you are, and you do.
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5 out of 5 stars
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Wow
- De Tristan en 02-01-23
De: Patrick King
Deeply Transformative
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No PDF!
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I love Aziz. He's changed my life.
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Good advice in there!
Good advice in there!
Good advice in there!
15 words minimum
Good!
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Fantastic
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best book by far
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Grateful
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Some great info!
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Very helpful in so many ways!
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Bullseye
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