![Lektine: Krank durch gesunde Ernährung [Lectins: Sick Through Healthy Nutrition] Audiobook By Lea Blumenthal cover art](https://m.media-amazon.com/images/I/61B3yQVYN7L._SL500_.jpg)
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Lektine: Krank durch gesunde Ernährung [Lectins: Sick Through Healthy Nutrition]
- Schritt für Schritt zur lektinarmen Ernährung: Gesund ohne Lektine 1 [Step-by-Step to a Low-Lectin Diet: Healthy Withouth Lectins 1]
- Narrated by: Phillip Winkler
- Length: 1 hr and 38 mins
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Lektine: Krank durch gesunde Ernährung [Lectins: Sick Through Healthy Nutrition]
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Publisher's summary
Du möchtest dich darüber informieren, wie Lektine wirken, wo sie vorkommen und wie man sie vermeiden kann? Dann ist dieses Hörbuch genau das Richtige für Dich!
Obst und Gemüse ist doch gesund? Oder nicht? Grundsätzlich ja, allerdings muss diese Frage differenziert betrachtet werden! Viele Obst - und Gemüsesorten enthalten Lektine. Hierbei handelt es sich um bestimmte Proteine, die für unseren Körper giftig sind. Sie binden sich an unsere Darmzellen und machen den Darm dadurch durchlässiger für schädliche Toxine. In diesem Hörbuch erfährst du alles über die kleinen Übeltäter, lernst sie richtig einzuschätzen und erhältst viele Tipps mit denen du die Aufnahme von Lektinen kontrollieren kannst.
Das erwartet dich:
- Was sind eigentlich "Lektine" und wo kommen sie vor?
- Welche Probleme entstehen durch Lektine?
- Wie wirken Lektine auf unseren Darm?
- Wie wirken Lektine außerhalb unseres Darms?
- Was haben Nachtschattengewächse mit der Sache zu tun?
- Habe ich bereits eine Lektinevergiftung?
- Tipps für eine lektinfreie Diät
- Und vieles mehr...
Krieg jetzt dieses Hörbuch und bringe deine Gesundheit auf das nächste Level!
Please note: This audiobook is in German.
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