Laziness & Mental Health
Finding the Balance Between Rest & Motivation: How to Listen to Your Mind, Overcome Mental Blocks and Know When to Take Action or Recharge
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Narrado por:
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Gordon Webster
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De:
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Anakin Warner
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We have also exposed some of the myths about rest, demonstrating that it is not a waste of time or an excuse for laziness but an integral component of maintaining sustained energy and well-being. In a world that tends to fetishize hustle culture and constant productivity, knowing how to properly rest is an act of both self-care and self-preservation. Realizing when you need a break and are guilt-free is a key skill.
Deep rest is something entirely different, not merely passive entertainment or distraction but a conscious practice at renewal, whether that be sleep, mindfulness, nature, dynamic activities, or anything else that brings mental clarity. The strongest people in the room are not the ones who are killing themselves to be in the room, but the ones who know how to maximize their output without killing themselves.
Knowing how to balance effort and recovery is the next step towards helping you sustain motivation over the long haul, preventing the burnout that can happen during more extreme endeavors, and allowing your progress to be a steady climb rather than a series of spikes.
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K-Beauty Secrets
- The Ultimate Guide to Korean Skincare for Radiant Skin: Unlock the Power of Hydration, Prevention & Traditional Ingredients for Your Best Skin Ever
- De: Maki Zenin
- Narrado por: Tracie Busby
- Duración: 1 h y 15 m
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This book outlines the building blocks that contribute to the efficacy of Korean skincare, from the philosophy that underlies its processes to the active ingredients that drive these rituals and how you can adapt them to your unique skin needs. We’ll also explore the legendary 10-step skincare routine, which has been both praised and questioned through the years, but at the end of the day, it’s not about how many steps; it’s about finding a holistic, mindful practice for your specific skin.
De: Maki Zenin
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Evening Mastery
- The After Work Revolution: Transform Your Evening into Moments of Growth, Connection & Relaxation
- De: Martin Astro
- Narrado por: B Fike
- Duración: 1 h y 7 m
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Achieving a balanced and fulfilling life isn't about perfection; it's about balance. An important piece of this balance is what you do with your time after work. These hours, while often seen as a time to rest, can be so much more. With intentionality, your evenings can be an opportunity for rest, refreshment, and growth, both personally and professionally. You can create a more balanced, fulfilling, and full of potential life by committing to this transformation. The ability to redefine your evenings and your entire life is within your control.
De: Martin Astro
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Irresistible Cool & Refreshing Recipe
- Exploring Homemade Ice Cream, Smoothies & Frozen Treats
- De: Lady Walton
- Narrado por: Gordon Webster
- Duración: 1 h y 20 m
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Making homemade frozen desserts just right is part science and part artistry, and a couple of expert techniques can elevate your frozen creations from excellent to extraordinary. For creamy ice creams, chilling your mixture before churning is another way to avoid a thaw-freeze-thaw texture, and adding a little alcohol, such as vodka or liqueur, softens it by lowering the freezing point. The inclusion of natural stabilizers (like egg yolks, cornstarch, or xanthan gum) promotes and the incorporation of air via churning or whipping wards off density.
De: Lady Walton
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Beyond the Textbook
- Immersive Language Learning Through Different Activities: How Entertainment & Digital Platforms Can Accelerate Language Acquisition
- De: David Watson
- Narrado por: Gordon Webster
- Duración: 1 h y 12 m
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We typically view language learning as a grueling process, associated with classrooms, textbooks, and individual drills, but I have a proposition that a humanized-rational approach can lead to mastery as well: Instead of learning verb conjugations by heart or showing through us cards, maybe you should just dive into a wide range of colorful networks that make movies, music, and media true.
De: David Watson
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Wealth on Her Terms
- A Woman's Guide to Financial Independence: Breaking Barriers, Building Wealth, and Securing Your Financial Future
- De: John Lecser
- Narrado por: Gordon Webster
- Duración: 1 h y 18 m
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Women earn less than men for the same work, on average, so they have less money to save and invest over a lifetime. Over time, this discrepancy multiplies, resulting in less lifetime earning potential. Even the most educated women in professional careers are often paid less than their male colleagues because of systemic biases, differences in negotiation, and career pauses. Because of this, women need to be aggressive about negotiating salaries, pursuing career advancement, and being compensated for what they are worth. A key factor here is the longer, unexpected lives of women than men.
De: John Lecser
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High-Fat Keto Supplements
- Light Snacking: Forty Tasty Low-Carb, High-Fat Appetizers and Desserts
- De: Tommen Renly
- Narrado por: Jimmy Trisler
- Duración: 1 h y 26 m
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One hundred tasty and savory snacks designed to help you fast and eat more fat are part of this course. A great alternative to high-carb, high-sugar options, these delicious, high-fat snacks are perfect for low-carb, high-fat, ketogenic, and paleo diets. Fat bombs, which are both sweet and savory, might aid weight loss, provide sustained energy, or both. With at least 85% of its calories coming from fat, fat bombs are a great way to increase your fat intake derived from lipids. There will never be a time when you're hungry again, thanks to this selection of simple recipes!
De: Tommen Renly
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Exercises for the Glutes: A Science of Strength, Mobility, and Growth
- Unlock Your Full Potential with Smart Training & Targeted Stretching
- De: Draco Wilson
- Narrado por: B Fike
- Duración: 1 h y 13 m
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Everyone wants strong, round, and well-defined glutes, but there are a number of different blunders that can impede your progress or even reverse it. Bear in mind that many of these mistakes are simply improper techniques, not realizing that certain muscles are being worked, or even just overlooking a critical part of a well-rounded fitness plan. Knowing and avoiding these common mistakes will allow you to make the most of your results and make sure that your work leads to the growth and development you seek.
De: Draco Wilson
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Speed Reading Mastery: Unlock Your Full Potential
- Read Faster, Remember More & Supercharge Your Learning
- De: Arthur Morgan
- Narrado por: B Fike
- Duración: 1 h y 6 m
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The term speed reading stands for quickly flipping through a few book pages, but in reality, it is about how to absorb and comprehend information rapidly and efficiently while minimizing unnecessary wasting eye movement and mental energy.
De: Arthur Morgan
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Confidence
- The Overcoming of Low Self-Esteem, Insecurity, and Self-Doubt
- De: Morgan Heimsworth
- Narrado por: Jimmy Trisler
- Duración: 4 h y 7 m
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The Author does not have a lot going for him by the time he is seventeen years old. He does not have his act together. His teeth are crooked, he is addicted to the internet, he is shorter than average, and he is halfway tobeing legally blind. He is also hooked on the internet. Furthermore, he is presently on his way to Last Chance Camp, which is the final stop before he is sentenced to juvenile incarceration. He is currently on his way to Last ChanceCamp.
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A Comprehensive Guide to the Home
- Using Herbs, Diet, and Natural Therapies
- De: Jason Gosling
- Narrado por: Jimmy Trisler
- Duración: 1 h y 17 m
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It is general knowledge that echinacea and gingko biloba are effective herbal medicines for a variety of common diseases, including memory loss and colds. However, many people fail to fully utilize herbal remedies as treatments or preventatives for a wide range of conditions such as heart disease, arthritis, and insomnia. The book is full of information about herbs, natural health, and nutrition.
De: Jason Gosling
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Flawless & Even: The Ultimate Guide to Treating & Preventing Hyperpigmentation
- Understand, Treat, & Protect Your Skin for a Radiant, Spot-Free Glow
- De: Megumi Watson
- Narrado por: Gordon Webster
- Duración: 1 h y 26 m
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The right product availability has also affected our choices, and while hyperpigmentation is one of the issues many have to deal with (which usually presents itself as dark spots that typically don't move despite the reasons it comes, be it exposure to sun, hormonal changes, acne scarring, hormonal changes, or even genetics), suffice it to say there are only a few products that can actually combat this skin worry.
De: Megumi Watson
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Exploring Ancient Wisdom: Life Lessons from Historical Philosophers
- Timeless Teaching for Modern Life
- De: Arthur Mark
- Narrado por: B Fike
- Duración: 1 h y 15 m
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There is something so incredibly timeless about the teachings of the ancients that I find they continue to ring true in my fast-paced, modern world. The lessons of Stoic philosophers such as Marcus Aurelius and Epictetus, Socrates’ focus on self-knowledge, and the harmonious teachings of Lao Tzu and Confucius all offer critical insights that help to lead us toward a life of purpose, balance, and integrity.
De: Arthur Mark
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Time Travel for the Non-Scientist
- A Philosophical Journey
- De: Arthur Lenyin
- Narrado por: Tracie Busby
- Duración: 3 h y 24 m
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For centuries, time travel has fascinated both storytellers and philosophers. It’s a phenomenon that retains a lot of fascination for us, challenging our minds to consider what it might be like to step beyond linear time. For centuries, time travel has fascinated both storytellers and philosophers. It’s a phenomenon that retains a lot of fascination for us, challenging our minds to consider what it might be like to step beyond linear time. Our dreams fascinate us as individuals and as a society.
De: Arthur Lenyin
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The Art & Science of Salad
- Elevating Nutrition, Flavor & Creativity: Unlocking the Full Potential of Every Bite for a Healthier, Tastier Future
- De: Shane Watson
- Narrado por: B Fike
- Duración: 1 h y 18 m
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Salads have been a go-to for healthy eating for years, but the dish is much more than a mix of torn greens in a bowl. They are creatures of art and science, nutrition and flavor melding in the right proportions into a meal that is at once filling and good for the body.
De: Shane Watson
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Nourish Your Hair Naturally
- The Power of Vegan Hair Care
- De: Geto Austin
- Narrado por: Robyn Green
- Duración: 1 h y 3 m
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This guide is here to tell you all about how plant-based products can work with the best in your hair, no matter what your curls—straight, straight, thick and fine, curly, or everything in between—looks like.
De: Geto Austin
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The Conscious Consumer Revolution
- Shaping a Sustainable Future Through Purposeful Purchases
- De: James Arron
- Narrado por: Jimmy Trisler
- Duración: 1 h y 9 m
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The future of conscious consumption has remarkable potential as we turn this new leaf. Sooner or later, the world will change how we think about the products that we purchase and what our buying choices mean to the nature around us. Conscious consumerism is no passing fad, but a force that is only growing in strength as more souls realize the role they play in building the future. The future of conscious consumption has remarkable potential as we turn this new leaf.
De: James Arron
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Seas the Day
- Ultimate Beach Packing Guide: The Art of Packing for a Stress-Free, Relaxed, Fun-Filled Day by the Shore
- De: David John
- Narrado por: B Fike
- Duración: 1 h
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Your list of beach day must-haves might vary based on who you’re traveling with—a solo trip, a family trip—but the basics are the same. Packing light doesn’t mean leaving behind the things you need—it means being smart about selecting multi-purpose items that remove clutter but improve efficiency. Now you can pack with confidence and head to the beach knowing you’ve thought of everything.
De: David John