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Keto Diet After 50: 28 Days Keto Meal Plan
- Narrated by: Alex Golden
- Length: 3 hrs and 6 mins
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Publisher's summary
The complete guide for beginners to Ketogenic Diet for people over 50 with 28 days Keto meal plan.
Except if you live under a stone, you have seen that the Ketogenic Diet is getting increasingly mainstream constantly. What you may not understand is that your digestion diminishes by an astounding 30 percent when you turn 50.
Let's be honest; getting in shape after 50 is hard. Your digestion has eased back. Your vitality levels may have decreased. What you used to love to eat, you can never eat again. You may have extra medical problems and well all of this can lead a perfect formula for diet disappointment. Be that as it may, all isn't lost!
Fortunately, through routine eating and exercise, you can change your body, improve your well-being, and live more! Keto Diet prepares your digestion to run off of unsaturated fats or ketone bodies, quickening you to your well-being objectives while fulfilling your desires. Envision getting back the state you had always wanted, feel more youthful and vigorous, and have better memory and focus.
This straightforward audiobook will help you understand the Ketogenic Diet. Included in the audiobook:
- Keto Diet For Beginners
- Keto Meal Plan For Rapid Weight Loss
- A Keto Meal Plan That Can Transform Your Body
- Keto Recipes
And so much more...
Regardless of whether you experience the ill effects of high glucose levels, hypertension, nourishment addictions, voraciously consuming food, you can start to see extraordinary outcomes. Envision getting up every morning feeling progressively vivacious, more joyful, and enthusiastic.
The Ketogenic Diet can appear to be overwhelming from the start, yet with so many major studies that show such great results with Keto After 50, there is no reason why you should not begin today!
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Talk to Your Kids About Sex
- By: Justine Ang Fonte, The Great Courses
- Narrated by: Justine Ang Fonte
- Length: 3 hrs and 4 mins
- Original Recording
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
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So approachable and helpful
- By Alison Alhadeff on 09-01-24
By: Justine Ang Fonte, and others
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Sneakerhead
- By: Amanda Eyre Ward
- Narrated by: Amanda Eyre Ward, Timothy Harrison Meckel
- Length: 1 hr and 55 mins
- Original Recording
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When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
- By Bryant SUPREME on 08-12-24
By: Amanda Eyre Ward
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The Definition of Beautiful
- A Memoir
- By: Charlotte Bellows
- Narrated by: Charlotte Bellows
- Length: 4 hrs and 54 mins
- Unabridged
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
What listeners say about Keto Diet After 50: 28 Days Keto Meal Plan
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- David M. Cajigas
- 04-16-20
The first and most important keto book .
This is the most important book on my shelf about keto. I felt in love with the author's podcast and very real approach to women's bodies and health that is different from all notions about keto mainly studied in men. And this book, recipes and all information, guidance, programs and most importantly, options to chose based on my lifestyle, are so important. I finally felt like someone sees me, and doesn't put me into one bucket of all women who could be helped with one magic pill - which is never the case and will never be able to happen! Thank you!
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- Edith J. Warren
- 04-15-20
Trust worthy information on doing keto right.
I loved this book. Very informative. Full of wonderful recipes. I love all the information on the health benefits of going on a ketogenic diet. Lots of information on supplements and herbs to support your body on keto. Just great.
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- Gonzalo F. Garcia
- 04-16-20
d
Author is SO full of knowledge and insights. Even someone who already follows a ketogenic lifestyle can learn so much from here. She really helps you take a look at every aspect of this lifestyle and really challenges you to adjust it to you instead of following the standard. Really amazing book!
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- Catherine W. Murray
- 04-15-20
A wealth of knowledge as to why to and how to do
I listen this new book, Keto Diet, this week. It has a wealth of information and he makes it abundantly clear why the keto diet is good for most anyone. I saw myself on the pages more often than I care to think about in terms of health issues. I believe he truly cares about helping people. My only con is the grocery list. I compiled the grocery list for the first week - 95 items! OMG! I may have to go to the fasting plan! JK!
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- Daniel B. Davis
- 04-15-20
Healthy Keto
A healthier version of the Keto diet, which makes much more sense to me! It’s still about limiting carbs and getting more fat, buys author wants you to get more HEALTHY fats! Not just load up on bacon and butter and dairy.
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- Denise J. Gibson
- 04-16-20
I expected way more.
I appreciate the author; I always found his information to be medically sound. I pre-ordered this book with excitement and was greatly disappointed. Despite true facts about a keto diet, it listenes like a fad diet hype book. Information in recipes is lacking- there’s no nutritional information! Sadly, the book feels like an advertisement for his supplements.
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- Barbara R. Morrison
- 04-15-20
Keto Manageable, Healthy, Long Term
I liked the healthy approach to the Keto diet. This book was interesting and engaging even though I have read many Keto books before. I like the idea of rotating in and out of Keto so that the diet can become a lifestyle that you can reap health benefits for life.
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- Steven C. Garland
- 04-15-20
e
I’ve been a fan of this author and his products for the last two years. But, an even bigger fan of him after reading this book. I really enjoyed listening about the history and motivation that lead him to all his research on what the Keto diet can do for the body.
I’ve been experimenting with Keto for several months now, but have seen greater results in my digestion, weight management, skin and sleep patterns since following his plan.
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- Dale J. Smith
- 04-16-20
I like the book
I like the book, but the ingredient lists are very daunting with many obscure hard to find things listed. She keeps talking about not wanting to “count calories or macros” due to stress, but it’s stressful just thinking about the grocery list.
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- Katie A. Jones
- 04-16-20
High Fat Heaven!
This book is everything you need to get started or maintain a high fat, low carb lifestyle!! I was eating a ketogenic diet for several months before I came across Leanne! Her book, YouTube channel and podcast have totally changed how I look at this lifestyle!! Her book is packed with amazing information, guidance, easy to understand charts and delicious recipes!! This book is a must have!
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