-
Intermittent Fasting Guide
- A Way to Holistic Health and Weight Loss
- Narrated by: Aidan Curtis
- Length: 1 hr and 21 mins
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Intermittent Fasting Guide
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Publisher's summary
Fed up of Recurring Weight Relapses?
Learn 8-Weeks Sure-shot Method of Sustainable Weight Loss
- Are you fed up with frequent weight relapses and want to learn how to lose weight?
- Are you aware that crash dieting methods cause weight relapse and slow down your metabolism?
- Do you know slow metabolism will always obstruct weight loss?
- Do you know the sure-shot methods to boost metabolism and lose weight?
Obesity has become one of the most pressing concerns of people these days. Excess weight never comes alone; it has its entourage. Hypertension, diabetes, cardiovascular problems, and liver disorders come as a package deal with obesity. Do you want to learn quick and easy ways to deal with these issues sustainably? Read More…………
- Have you ever wondered why fat is so adamant and hardest to burn?
- Have you ever wondered why crash dieting leads to rapid weight loss in the beginning but stagnation later on?
- Have you ever thought about the reasons for weight gain in the first place?
- Do you know the real cause of obesity and its solution?
These are fundamental questions that are never asked or answered. However, the real trick to burn fat is hidden in these questions and answers. Do you want to know these answers? Read More…………………
This book will provide you answers to all these questions and more.
In this book, you will understand:
- The difference between simple weight loss and holistic health
- Real understanding why fat burning is such a big problem
- Issues that stand between fat burning in the body
- Why are you unable to burn fat rapidly, and how can you do that?
- What is ketosis, and how can you begin it?
- What is the role of your eating habits in preventing ketosis?
- What is autophagy, and why is it considered such an amazing phenomenon?
- The correct way to prepare your body for intermittent fasting
- Various intermittent fasting protocols and their benefits
- The impact of your diet on your health and its components
- Tips and tricks to improve your results
- Common mistakes to avoid
- A 7-day meal plan to make your weight loss journey a success
And Much More……………
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