Ikigai & Kaizen
The Japanese Strategy to Achieve Personal Happiness and Professional Success (How to set goals, stop procrastinating, be more productive, build good habits, focus, & thrive)
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Narrated by:
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KC Wayman
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By:
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Anthony Raymond
About this listen
Discover the Japanese secret to unlocking your purpose, productivity, and passion in life!
- Are you struggling to find your "true calling," feeling adrift without a clear sense of direction?
- Does procrastination or a lack of motivation prevent you from accomplishing your goals?
- Has your growth been stunted by self-doubt or a fear of failure?
Indeed, failure is the unfortunate result of most endeavors. Eighty percent of New Year's Resolutions fail by February. For many people, surrender feels like the easiest option.
But what if I told you that the Japanese have found a solution to your goal-achievement problems?
In this audiobook, we'll reveal three concepts from the east:
- Ikigai - A strategy to discover one's purpose, meaning, and "true calling" in life.
- Hansei - The ancient art of honest self-reflection.
- Kaizen - An incrementalist approach to goal achievement developed by Japanese engineers and scientists.
When combined together, each methodology can improve your productivity by a factor of TEN!
You will learn:
- What it takes to discover your personal ikigai (your "true calling" in life), so that every step you take is in harmony with your deepest passions.
- The secret principle that makes the chore of "habit-forming" easy.
- How to REALLY focus on your work goals, enhancing your ability to tune out the many distractions of life.
- How to achieve the coveted "flow state"—the mental plateau of peak performance where creativity thrives.
- And much more.
It doesn't matter if you're a student, a busy mom, or an entrepreneur. All of these techniques will apply!
Ready to learn more?
Then get the audiobook now, and discover this hidden gem of knowledge that will enable you to turn your dreams into reality.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Anthony Raymond (P)2019 Anthony RaymondListeners also enjoyed...
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- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Couldn’t stop listening!
- By Amy R. Shearn on 12-13-24
By: Micaela Blei
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Every moment in our life happens only once, and if we let it slip away, we lose it forever - an idea captured by the Japanese phrase ichigo ichie (pronounced itchy-GO itchy-A). Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a 16th-century master of the Japanese tea ceremony, or "ceremony of attention", whose intricate rituals compel us to focus on the present moment.
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Discover the ancient Japanese secret ways to see joy, meaning, and purpose in every single day of your life. Ikigai, or the Japanese concept of finding your purpose, is the key to living a meaningful life. If there’s one people group who have mastered the art of living - and living well, it’s definitely the Okinawans of Japan. Famous for being the world’s longest-living people, they attribute their joy and contentment to finding their ikigai. It’s the reason why they live longer, happier, and better lives than the rest of us. So how does knowing your ikigai change your life?
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Woof
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The Ikigai Journey
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Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life.
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very odd choices of example stories throughout
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We Need to Talk
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Today, most of us communicate from behind electronic screens, and studies show that Americans feel less connected and more divided than ever before. The blame for some of this disconnect can be attributed to our political landscape, but the erosion of our conversational skills as a society lies with us as individuals. And the only way forward, says Headlee, is to start talking to each other. In We Need to Talk, she outlines the strategies that have made her a better conversationalist - and offers simple tools that can improve anyone's communication.
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A much needed book for our time
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Hero on a Mission
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There are four characters in every story: the victim, the villain, the hero, and the guide. These four characters live inside us. If we play the victim, we’re doomed to fail. If we play the villain, we will not create genuine bonds. But if we play the hero or guide, our lives will flourish. The hard part is being self-aware enough to know which character we are playing. In this book, Donald will use his own experiences to help you recognize if the character you are currently surfacing is helping you experience a life of meaning.
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Modern & Practical Spin on Viktor Frankl’s Work
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What listeners say about Ikigai & Kaizen
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- jennifer
- 11-30-20
Fantastic Book!
I loved the entire book! Kaizen and Ikigai is my new way of life! I can’t wait to read it a few more times! ❤️
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- Ria Solis-Mejia
- 06-19-20
Must read (must listen)for self-improvement
This is the kind of book you will surely reread, or listen to again, until its lesson becomes your mantra. It shares a practical and realistic approach on goal setting using the 4 principles. Added this to my favourite list.
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- UST430
- 02-08-20
Excellent and concise
Even though I haven’t finished listening to this book it has already proved to be incredibly useful as a framework for thinking and taking action towards my goals. I’m very grateful to the author for putting together these concepts and presenting them in a clear and concise manner. Also the narrators voice is an added benefit as it makes the content even easier to absorb.
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- Martin
- 06-24-20
Great and Just in time for me
Grear for anyone struggling with setting and achieving goals. Very well written book and superb audiobook. I thank the author very much.
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- Jolie
- 02-17-22
Great Book!
I know I need help making changes and I love the “make little changes that add up to big ones.” I had forgotten that I was listening to this and a friend asked yesterday if I had heard about Kaizen. “Yes. I think I have the book.” I opened Audible today and it was already on chapter 2. 🤦♀️ started over and will listen again to make sure I REALLY got it all.
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- TheSanMan
- 05-08-20
How do you eat an elephant? But which one?
This is how you do it. This is how you get there. How to avoid self sabotage? How to know yourself? Self reflection? Learn from your mistakes? How? Review. Reflect. Slowly but surely. And pat yourself on the back on your way to that goal. Stress free. Pressure free. And oh yeah you're not the only one who wins. Your community does too.
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- Umesh Emmadishetty
- 05-09-20
Grateful to author for bringing this
This is one of the greatest book I came across on Audible. The author has nicely explained the concepts of Lingchi, Hansei, Kaizen, and Ikigai. Initially, I purchased this book on how to apply Kaizen in my life, but surprisingly I learned more than what I expected. Must listen for anyone who wants to change lives and achieve goals constantly.
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- Amazon Customer
- 05-04-20
Riveting
I am a Life Coach and was blown away by how much these principles align with what I do in my business. I’m planning on listening to this one again very soon.
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- Anonymous User
- 02-03-20
Interesting
Interesting and comprehensive book. Good way to lern more about kaizen and ikigai. I'd like to get some more examples of practical use of Ikigai and Kaizen.
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- JoshuaZimm0021
- 06-25-20
solid and engaging
the subject matter is solid, and the information was condensed enough to keep me engaged. I only wish there were more guided exercises for each of the four core concepts.
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