I Shouldn't Feel This Way

Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action

De: Alison Cook PhD

Narrado por: Alison Cook

Read by the author.

You can find emotional freedom. Learn to see through the haze of conflicted feelings and move forward in your life with confidence. Licensed therapist and bestselling author Dr. Alison Cook guides you through a groundbreaking 3-step process to find the freedom you crave.

When you're tangled up inside, it's hard to find clarity. Yet so many of us guilt-trip or gaslight ourselves instead of working our way through complicated feelings….

• I should be a good friend, even though I feel hurt by past betrayals.
• I should be content, even though I feel lonely or unfulfilled.
• I should just have faith, even though I feel discouraged by unanswered prayers.

This jumbled-up knot is a cry for gentle care and patient attention, but most of us haven't been given the tools required to unravel it.

I Shouldn't Feel This Way is your guide out of the chaos and into the calm and clarity you need to face life's challenges. Drawing from over twenty years of research and clinical practice, Dr. Alison Cook guides you through a groundbreaking 3-step process that has helped tens of thousands of people find emotional freedom and surprisingly simple breakthroughs. Dr. Alison shows you how to:

• identify guilt and know what to do with it,
• trade feeling stuck in your head for clarity,
• move from comfortable numbing to courageous conversations, and
• make decisions that break cycles of defeat.

Change starts when you finally stop beating yourself up for the way that you feel. I Shouldn't Feel This Way is your pathway to emotional freedom. It is time to finally work through your complicated feelings so you can start living with the clarity and confidence you crave.

The exercise can be found in the audiobook companion PDF download.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Alison Cook (P)2024 Thomas Nelson

A Truly Helpful Book!

This book offers very clear, practical steps to engage in a healthier way of thinking and a healthier life! I will read this again and have already recommended it to several people.

Stock up on Highlighters!

Dr. Alison has done it again! With each book she has written, my response has been - “these truths are profound!” #IShouldntFeelThisWayBook did not disappoint! I like to highlight insights that I want to go back to consider more fully, and when I had finished the last page, the book was almost completely highlighted. I’m looking forward to rereading every word. Dr Alison has a gift of taking profound principles and making them easily understood. I especially love the questions to consider in retraining thoughts and beliefs. So practical. My sister and I plan to go through the book together one chapter per week to slowly digest and discuss its truths.

A must read for anyone needing help with their shameful emotions. Weight was lifted off my shoulders and my mind feels clearer than it has been in a long time thanks to the practical steps in this book. Highly recommend!

A must read

A book that that only teaches you how to be assertive with yourself and with others, but it also integrates a biblical principles and how to both honor what you’re feeling, and allowing God to enter in and sit along the feelings. He is the ultimate source for peace, strength and comfort.

not really sure

I honestly tried to find things to take away from this book, but I found nothing instead. I've had this in my library since June 24, it's now almost March 25, 10 months later and I still haven't finished it and doubt I ever will. It is the only book in my library that I think I will have to click the auto complete button. The author is spanky and enthusiastic though.