
I Didn't Sign Up for This
A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships . . . Including Her Own
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Narrado por:
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Dr. Tracy Dalgleish
Acerca de esta escucha
What happens when your relationship no longer feels like the one you said "yes" to?
Couples therapist Dr. Tracy Dalgleish has spent the last seventeen years dedicated to helping hundreds of couples in distress find hope and healing, sometimes by staying together and other times not. Breakdowns in communication, lack of intimacy, infidelity, overbearing in-laws and exes (to name a few)―she's seen it all.
Shortly after the birth of her first child, Dr. Tracy suddenly began to see herself in her clients' narratives. Despite the overwhelming joy she felt as a new mother, she also found herself welling up with anger and resentment toward her partner as she began shouldering more than half the domestic load and childcare labor in their marriage. In time, she found herself uttering the very words she'd heard countless times in her office from her clients: I didn't sign up for this.
Part memoir, part self-help, Dr. Tracy Dalgleish's debut book provides a rare look inside real therapy sessions with four couples―and into her own marriage. With unflinching candor and heartfelt empathy, she digs to the root of the issues that fuel our day-to-day relationship conflicts and illuminates the common struggle of what it means to be human: the incredible difficulty of showing up wholly and authentically in our most intimate relationship with others and with ourselves.
©2023 Dr. Tracy Dalgleish (P)2023 Podium AudioLos oyentes también disfrutaron...
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Historia
When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.
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Don't let title throw you off
- De Allison R. en 02-10-17
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Wake Up!
- The Powerful Guide to Changing Your Mind About What It Means to Really Live
- De: Lindsay Teague Moreno
- Narrado por: Lindsay Moreno
- Duración: 5 h y 21 m
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Why would you settle for an ordinary life when you have an extraordinary mind? Break your good life into six bite-size pieces so you can live a successful life without regret.
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outstanding
- De Amazon Customer en 08-14-24
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All In
- How Obsessive Leaders Achieve the Extraordinary
- De: Robert Bruce Shaw
- Narrado por: Mark Smeby
- Duración: 5 h y 15 m
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Groundbreaking leaders share a passionate commitment to achieving their vision that borders and sometimes crosses the line into obsession. All In shows how obsession, if properly focused and managed, is both necessary and productive. Advances in any endeavor almost always depend on a small group of individuals who are completely consumed by the goal they’re pursuing. When these leaders and their teams are successful, everyone benefits from their singular focus and relentless drive.
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This was a good lesson.
- De ken's Kindle en 08-08-20
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You Will Get Through This Night
- De: Daniel Howell
- Narrado por: Daniel Howell
- Duración: 6 h y 55 m
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A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the number one New York Times best-selling author and beloved entertainer.
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Changed my life
- De RCubed en 05-20-21
De: Daniel Howell
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Adult Survivors of Emotionally Abusive Parents
- How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
- De: Sherrie Campbell PhD
- Narrado por: Sherrie Campbell
- Duración: 6 h y 9 m
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When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health conditions as an adult. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood.
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Felt words were given to my experiences
- De Britney en 07-02-24
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The Spark Factor
- The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
- De: Molly Maloof
- Narrado por: Molly Maloof, Mark Jacobson
- Duración: 7 h y 57 m
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In The Spark Factor, Dr. Molly Maloof shares a program uniquely tailored to the biology of women—a plan that targets the mitochondria, the power source of the cells. As Dr. Maloof shows, the intense, all-or-nothing approaches commonly used by biohackers to optimize health—including sustained fasting, ultra-low-carb diets, and intense training—can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak, and prone to illness.
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This is like reading 20 other great books
- De Jeff en 02-12-23
De: Molly Maloof
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Inventology
- How We Dream Up Things That Change the World
- De: Pagan Kennedy
- Narrado por: Jonathan Todd Ross
- Duración: 7 h y 47 m
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A father cleans up after his toddler and imagines a cup that won't spill. An engineer watches people using walkie-talkies and has an idea. A doctor figures out how to deliver patients to the operating room before they die. By studying inventions like these—the sippy cup, the cell phone, and an ingenious hospital bed—we can learn how people imagine their way around "impossible" problems to discover groundbreaking answers. Pagan Kennedy reports on how these enduring methods can be adapted to the twenty-first century.
De: Pagan Kennedy
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Dead Doubles
- The Extraordinary Worldwide Hunt for One of the Cold War’s Most Notorious Spy Rings
- De: Trevor Barnes
- Narrado por: William Gaminara
- Duración: 10 h y 53 m
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The astonishing but true story of one of the most notorious spy cases from the Cold War—and the international manhunt that seized global attention as it revealed the shadowy world of deep cover KGB operatives. Based on new archival material and inside sources from around the world, Dead Doubles follows the hunt for the highly damaging Portland Spy Ring. This incredible narrative, layered with false identities, deceptions, and betrayal, crisscrosses from the UK to the USSR to the US and New Zealand, and brings to life one of the most extraordinary spy stories of the Cold War.
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For Spy Junkies
- De P.Adler en 08-30-21
De: Trevor Barnes
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Still Life
- The Myths and Magic of Mindful Living
- De: Rebecca Pacheco
- Narrado por: Jennifer Jill Araya
- Duración: 8 h y 56 m
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From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the listener with inspirational and practical tools for cultivating a consistent mindfulness practice.
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Ought to be required reading
- De Kacie Steinmetz en 10-14-21
De: Rebecca Pacheco
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Craigslist Confessional
- A Collection of Secrets from Anonymous Strangers
- De: Helena Dea Bala
- Narrado por: Full Cast
- Duración: 8 h y 14 m
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Helena Dea Bala was an exhausted and isolated DC lobbyist, suffocating under the weight of her student loan debt, when she decided to split her lunch with a man who often panhandled near her office. They chatted effortlessly as they ate; there were no half-truths, no fear of judgment. Helena felt connected and unburdened in a way she hadn’t in years. Inspired, she posted an ad on Craigslist promising to listen, anonymously and for free, to whatever the speaker felt he or she couldn’t tell anyone else. Emails from people desperate to connect flooded her inbox, and she listened.
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Depressing
- De Brett W. en 03-01-21
De: Helena Dea Bala
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On the Move
- The Overheating Earth and the Uprooting of America
- De: Abrahm Lustgarten
- Narrado por: Patrick Lawlor
- Duración: 10 h y 51 m
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Humanity is on the precipice of a great climate migration, and Americans will not be spared. Tens of millions of people are likely to be driven from the places they call home. Poorer communities will be left behind, while growth will surge in the cities and regions most attractive to climate refugees. America will be changed utterly.
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Grimly satisfying
- De Paul in Tucson en 09-14-24
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Where You End and I Begin
- A Memoir
- De: Leah McLaren
- Narrado por: Leah McLaren
- Duración: 8 h y 49 m
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When her daughter is eight, Leah McLaren’s mother abruptly fled her life as rural house wife in search a glamorous career in the city. In the chaotic years that follow, Cecily lurches from one apartment, job and toxic romance to the next. In a home without rules or emotional boundaries, Leah and Cecily become confidants—a state of enmeshment that suits them both. Their bond is loving but also marked by casual indifference. Cecily’s self-described parenting style of “benign neglect” is a hilarious party joke, but for her daughter it’s reality.
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Great narration
- De Christine en 10-18-24
De: Leah McLaren
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Master Mentors
- 30 Transformative Insights from Our Greatest Minds
- De: Scott Jeffrey Miller
- Narrado por: Scott Miller
- Duración: 5 h y 54 m
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Mining the best and brightest revelations from Franklin Covey’s global podcast, On Leadership with Scott Miller, Scott personally introduces you to 30 Master Mentors, featuring the single most transformative insight from each of them.
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Name dropping, shallow content, false humility
- De Sandy McPherson en 09-13-21
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Let Go of the Guilt
- Stop Beating Yourself Up and Take Back Your Joy
- De: Valorie Burton
- Narrado por: Valorie Burton
- Duración: 5 h y 52 m
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Even women who feel fulfilled often struggle to meet the demands of modern life. Both working and stay-at-home moms agree that the expectations of women have risen dramatically in recent decades. As a result, many women overcompensate and over-apologize while the guilt dampens the joy of motherhood, relationships, and professional accomplishments. Let Go of the Guilt helps you peel back the layers of emotional, cultural, and spiritual expectations that make it difficult to navigate your multiple roles, dreams, and daily demands on your life.
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Not meant for non-religious people
- De Anna Amuse en 09-20-21
De: Valorie Burton
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The Boy Who Reached for the Stars
- A Memoir
- De: Elio Morillo
- Narrado por: Timothy Andrés Pabon
- Duración: 6 h y 32 m
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Elio Morillo’s life is abruptly spun out of orbit when economic collapse and personal circumstances compel his mother to flee Ecuador for the United States in search of a better future for her son. His itinerant childhood sets into motion a migration that will ultimately carry Elio to the farthest expanse of human endeavor: space.
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Such an inspiring story.
- De Anonymous User en 11-01-23
De: Elio Morillo
Amazing reflection
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Authors vulnerability to describe her own struggles and relationships
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Would recommend to anyone who is interested in the topic of relationships and self development.
Happy reading! 📚
I really enjoyed this non-fiction book!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Real and powerful
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Great book
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I wish she was my therapist!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This book has lots of different situations. Great ideas to consider.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Very Informative!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
A must for anyone in relationship
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Very helpful
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.