Hypersensible, du fardeau au cadeau
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Hypersensible, du fardeau au cadeau
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Narrated by:
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Bénédicte Charton
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By:
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Jennifer Réthoré
About this listen
Et si votre sensibilité était votre plus grande force ?
" Pendant des années, j'ai cru que quelque chose clochait chez moi. J'avais l'impression d'être " trop " : trop émotive, trop anxieuse, trop fragile, trop excessive, trop prise de tête... trop tout ! Je me croyais anormale, jusqu'au jour où, au hasard d'une conversation, j'ai enfin mis un nom sur cette différence : l'hypersensibilité.
Cette révélation a marqué le début d'un parcours introspectif profond vers la connaissance, l'acceptation et l'amour de soi. Dans cet ouvrage, je partage avec vous ce cheminement intérieur jalonné de doutes, d'angoisses, mais aussi de moments de résilience qui m'ont permis d'apprendre à aimer ma sensibilité. Une quête qui a fini par me mettre face à mes troubles anxieux, m'obligeant à chercher des réponses du côté de la santé mentale, car l'hypersensibilité n'expliquait pas tout... "
Ce livre est un refuge pour tous ceux qui se sentent seuls et incompris, et la preuve que leur sensibilité, loin d'être une faiblesse, peut devenir une immense force.
• Un témoignage sans filtre sur l'hypersensibilité et les défis de la santé mentale
• Un décodage des concepts clés de l'hypersensibilité
• Des exercices pour mieux se comprendre, s'accepter et valoriser cette richesse
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