How to Breathe While Suffocating
A Story of Overcoming Addiction, Recovering from Trauma, and Healing My Soul
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How to Breathe While Suffocating
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Narrated by:
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Bruce W. Brackett
About this listen
How to Breathe While Suffocating is your antidote to the all-too-common tendency to surrender, giving up on your life's ambitions. You don't have to give up! For anyone who has gotten caught in the trap of "I can't do it," this book reminds you that you are enough, you possess value, and your unique ability to engage with the world can and will get you to where you want to be. Through simple positive affirmations, unflinching first-person stories, and insightful analysis, author Bruce W. Brackett helps you focus on the positive and keep moving forward.
- Gain the inspiration you need to seize your potential, find confidence, and step into your authentic self.
- Change your outlook on life with simple slogans and mantras for developing a healthier, more positive attitude.
- Hear the compelling story of one man who overcame insurmountable odds and found salvation from negativity and self-doubt.
After a two-decade healing journey of intensive trauma therapy, psychiatric treatment, and rehab, Bruce has emerged a survivor. Anyone in the midst of their own healing journey will resonate with benefit from his lived experience, portrayed here with intimate vulnerability and universal appeal.
©2024 Bruce W. Brackett (P)2024 Ascent AudioRelated to this topic
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With heart-racing urgency and unflinching honesty, Jenkins takes you inside the grips of addiction and the desperate decisions it breeds. She is a born storyteller who lived an incredible story, from blackmail by an ex-boyfriend to a soul-shattering deal with a drug dealer, and her telling brims with suspense and unexpected wit. But the true surprise is her path to recovery. Tiffany breaks through the stigma and silence to offer hope and inspiration to anyone battling the disease - whether it’s a loved one or themselves.
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1 out of 5 stars
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I Get it, You Were an Addict
- By Jim Thompson on 10-16-19
By: Tiffany Jenkins
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Dreamseller
- An Addiction Memoir
- By: Brandon Novak
- Narrated by: Brandon Novak
- Length: 8 hrs
- Unabridged
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Overall5 out of 5 stars 85
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Performance5 out of 5 stars 82
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Story5 out of 5 stars 82
At seven, Brandon was a skateboard prodigy. By the time he was fourteen, he was living the dream. Discovered by skate legends Bucky Lasek and Tony Hawk. Touring the US with the elite Powell-Peralta team. Signing autographs and appearing in films and magazines. Brandon had it all. Then he got hooked on heroin. Soon he was living a down-and-out life in a garage, begging for change, and hustling to score his next fix. He stole from his family and friends. He pushed the fantasy that everything was okay, that he was going to rehab, getting help, and getting better. But it was all a lie.
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5 out of 5 stars
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true story
- By Andi T on 08-07-24
By: Brandon Novak
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12 Stupid Things That Mess Up Recovery
- Avoiding Relapse through Self-Awareness and Right Action
- By: Allen Berger PhD
- Narrated by: Matthew Boston
- Length: 3 hrs and 42 mins
- Unabridged
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Overall5 out of 5 stars 28
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Performance4.5 out of 5 stars 26
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Story5 out of 5 stars 26
To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy. Allen Berger explores the 12 most commonly confronted beliefs and attitudes that can sabotage recovery.
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5 out of 5 stars
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Hilarious and True...the humor helps us to earnestly reflect inward. Very powerful. Thank you!
- By Tabitha Thornhill on 10-25-24
By: Allen Berger PhD
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Beyond Addiction
- How Science and Kindness Help People Change
- By: Jeffrey Foote PhD, Carrie Wilkens PhD, Nicole Kosanke PhD, and others
- Narrated by: Randye Kaye
- Length: 12 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 212
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Performance4.5 out of 5 stars 181
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Story4.5 out of 5 stars 173
Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.
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4 out of 5 stars
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No PDF with supplemental
- By Zena on 01-23-18
By: Jeffrey Foote PhD, and others
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Addiction, Procrastination, and Laziness
- A Proactive Guide to the Psychology of Motivation
- By: Roman Gelperin
- Narrated by: Paul Brion
- Length: 4 hrs and 3 mins
- Unabridged
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Overall3.5 out of 5 stars 502
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Performance4 out of 5 stars 416
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Story3.5 out of 5 stars 408
What is motivation? Why do we feel totally paralyzed to do certain things, and utterly unable to quit others? Too many people conclude, falsely, that they are just lazy or lacking in willpower. But what they lack is a correct understanding of their own minds, of motivation, and the way that it operates.
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1 out of 5 stars
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If you saw this on Instagram ads you’re as gullible as I was
- By max on 10-30-19
By: Roman Gelperin
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Rewired
- A Bold New Approach to Addiction and Recovery
- By: Erica Spiegelman
- Narrated by: Susanna Burney
- Length: 4 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 261
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Performance4.5 out of 5 stars 214
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Story4.5 out of 5 stars 213
Rewired is a new, breakthrough approach to fighting addiction and self-damaging behavior by acknowledging our personal power to bring ourselves back from the brink. Centered on the concept of self-actualization, Rewired will guide you towards not only physical sobriety, but a mental, emotional, and spiritual sobriety by learning to identify key principles within yourself, including authenticity, honesty, gratitude, and understanding a need for solitude.
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5 out of 5 stars
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Amazing
- By Jennifer on 07-15-19
By: Erica Spiegelman
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American Drug Addict
- a memoir
- By: Brett Douglas
- Narrated by: Ryan Turner
- Length: 9 hrs and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 641
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Performance4.5 out of 5 stars 577
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Story4 out of 5 stars 577
My name is Brett. I'm a college-educated man who was once a husband of 26 years with two children, three businesses, and a large home with an actual white picket fence. I'm also a drug addict. And I have a tale to tell. It's about the despair of addiction and the absolute certainty that it can be overcome. Recovery is not simply abstinence, but a process of growing up. I spent my entire life searching for the key to long-term sobriety. I would like to share with you what I have learned.
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2 out of 5 stars
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UGHHHH. NOOOO.
- By karen McCann on 09-29-18
By: Brett Douglas
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- By: Judson Brewer, Jon Kabat-Zinn - foreward
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 2,737
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Performance4.5 out of 5 stars 2,305
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Story4.5 out of 5 stars 2,277
We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.
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4 out of 5 stars
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Extremely eye opening and personally helpful
- By Brad Simon on 01-04-20
By: Judson Brewer, and others
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Beautiful Boy
- A Father's Journey through His Son's Meth Addiction
- By: David Sheff
- Narrated by: Anthony Heald
- Length: 11 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 4,396
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Performance4.5 out of 5 stars 3,592
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Story4.5 out of 5 stars 3,589
David Sheff's story is a first: a teenager's addiction from the parent's point of view, a real-time chronicle of the shocking descent into substance abuse and the gradual emergence into hope.
Before meth, Sheff's son, Nic, was a varsity athlete, honor student, and award-winning journalist. After meth, he was a trembling wraith who stole money from his eight-year-old brother and lived on the streets. With haunting candor, Sheff traces the first warning signs, the attempts at rehabilitation, and, at last, the way past addiction. He shows us that, whatever an addict's fate, the rest of the family must care for one another, too, lest they become addicted to addiction.
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5 out of 5 stars
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Been There
- By Happy Reader on 11-26-12
By: David Sheff
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How to Stop Breaking Your Own Heart
- By: Meggan Roxanne
- Narrated by: Jessica Hayles
- Length: 5 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 29
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Performance4.5 out of 5 stars 27
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Story4.5 out of 5 stars 27
Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles.
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5 out of 5 stars
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Must Listen for the Independent Lonely Overachiever
- By Kmac1588 on 10-28-24
By: Meggan Roxanne
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Run Like Hell
- A Therapist’s Guide to Recognizing, Escaping, and Healing from Trauma Bonds
- By: Nadine Macaluso
- Narrated by: Nadine Macaluso
- Length: 7 hrs and 56 mins
- Unabridged
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Overall5 out of 5 stars 20
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Performance4.5 out of 5 stars 20
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Story5 out of 5 stars 20
At age twenty-two, Nadine married Jordan Belfort, the nefarious stockbroker portrayed in the Hollywood blockbuster The Wolf of Wall Street. Their marriage began as a fairy tale, but once they were bonded, Jordan’s “mask” began to slip, and acts of infidelity, narcissistic abuse, insatiable greed, and uncontrollable drug addiction became Nadine’s nightmare. The horrific relationship gave Nadine the inspiration to become a psychotherapist specializing in narcissistic abuse, trauma bonds, and complex PTSD.
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5 out of 5 stars
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Helpful and empowered
- By JENNIFER B. HICKS on 12-01-24
By: Nadine Macaluso
What listeners say about How to Breathe While Suffocating
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Debra
- 06-24-24
Exceptional raw truth beautifully read and written
I hesitate to compare this wonderful work with one so false and controversial, but this is what a million little pieces should have been. This story by Bruce is real and honest and captivating. Can’t wait to listen to it again and it is made all the more special to have the author tell you his story himself.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Jennifer Miller
- 06-24-24
Heartfelt and Honest
Bruce tells his story authentically and beautifully. His story will most surely help others. Worth it!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Melody McMann
- 08-13-24
Keep moving forward
The honesty of the the author to tell all of his story, how many times he fell, and how he continued to get back up and move forward makes this book worth reading. I loved the transparency. Thank you for the hope this book provides.Thank you Bruce.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Junebug
- 07-20-24
This will forever be my essential listen when I need to be uplifted!
Be prepared! This memoir reveals tremendous pain and suffering. And it does so with expressive, soulful, honesty. I felt as if Bruce was by my side ready to help me with my demons while he shares his nearly unbearable story. And still he keeps moving forward. And so will I. Thank you Bruce! I will keep moving forward. XOXO
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 06-18-24
Never give up on yourself. Recovery is possible
Authentic and at at times brutal. There is hope out there. Can be quite graphic but so is life and truth.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Amazon Customer
- 07-09-24
Inspirational
Found this to be inspirational and brave for sharing with raw honesty and vulnerability
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jo
- 07-15-24
Be better. Not bitter. Just breathe.
I’m a fan. I enjoyed the book after finding positivity from the authors videos on Instagram. A true inspirational story.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Monique
- 08-14-24
Worthy
Nothing compares a true history…. And I’m starting to breathe again . I’m followed him trugh instagram
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Niko
- 07-11-24
Absolutely incredible & inspiring
What an incredible tale of strength, truth and perseverance. Truly eye opening. No matter what you're going through, you can overcome. This book shows that, while also offering guidance for those who may be willing to take steps toward climbing whatever mountain might be in front of them. Incredibly inspiring. My mountains are not like those mentioned in the book... but the truths and meditations that are present still help me to better myself and my ability to move forward.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-11-24
INSPIRATION AT ITS FINEST!
I related on so many levels. I feel the pain that this beautiful human being endured. And I see the wonderful outcome before me every day on social media. He is living proof you can make it, you can overcome, YOU CAN. LOVE THE BOOK. HIGHLY RECOMMEND A GREAT TEAD BRAVO 👏
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