Highly Sensitive Person: Guide for How to Manage Positive and Negative Emotions

How to Manage Anxiety, Overcome Fears and Live Better

By: Desy Spencer

Narrated by: Molly Underhill

You are about to discover how to not let your heightened sensitivity ruin your relationships, work and happiness any longer!

Are you a highly sensitive person?

Would you say that you often have problems managing your emotions, whether positive or negative - or do you have problems managing anxiety or overcoming certain fears?

If so, let me welcome you to the solution you’ve been seeking.

Being highly sensitive is one of the biggest problems that often go unaddressed because they’re never really perceived as “real, rooted psychological problems” but a mere result of a deliberate lack of self-control. Most HSPs often have trouble maintaining healthy relationships, being productive and being happy due to the problem. What’s worse though is the fact that they often get judged a lot by the society and that usually makes situations worse for them.

The good news is that there is a long-term solution to this problem, which is well described in this book.

So if questions like:

• Why am I so sensitive?
• Why can’t I just stop being so sensitive when I desperately want to?
• How do I deal with my emotions without being overwhelmed?

What strategies do I need to adopt to make it possible to be in charge of my emotional responses/reactions to anything that life throws at me?

How do I tell which situation is likely to bring trouble and avoid it when I still can?

And many others are going through your mind, you are in luck because this book answers them all using simple, easy to follow language that you can apply to transform your life fast!

Here’s a bit of what you’ll find in the book:

• What it means to be a HSP and what distinguishes HSPs from the general population
• How to deal with emotional overwhelm
• How to protect yourself from other people’s negative energy
• How to purify yourself from toxic energy and live in harmony with your environment
• How to form healthy relationships
• How to set limits and say “no” to people and situations that aren’t suitable for you.
• How to use emotional intelligence to increase happiness
• How to use intuition to reformulate your life and contribute to the society
• How to enjoy solitude and still be productive
• How to be empathetic and make good use of it

And so much more...

So if you’ve come to appreciate the negative impact of your sensitivity in your life, and want to see a positive change in your interpersonal relationships at home, work or in public spaces, this book has all the details you need to get there.

Even if you feel you can never stop being excessively sensitive, this book’s beginner friendly, hands on, practical approach will change your mind!

This book also shows you how you can understand yourself better, exercise good decision making and self-control, and in general, how you can be happy.

©2020 Desy Spencer (P)2020 Desy Spencer