
Hardwiring Happiness
The New Brain Science of Contentment, Calm, and Confidence
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Narrado por:
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Rick Hanson
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De:
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Rick Hanson
Acerca de esta escucha
With New York Times best-selling author Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths, and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism.
Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you.
Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
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"Rick Hanson is a master of his craft, showing us a wise path for daily living in this book. Based in the latest findings of neuroscience, this book reveals that if we understand the brain a little, we can take care of our lives a lot, and make a real difference to our well-being. Here is a book to savor, to practice, and to take to heart." (Mark Williams, PhD, Professor, University of Oxford, author of Mindfulness)
"The cultivation of happiness is one of the most important skills anyone can ever learn. Luckily, it’s not hard when we know the way to water and nourish these wholesome seeds, which are already there in our consciousness. This book offers simple, accessible, practical steps for touching the peace and joy that are every person’s birthright." (Thich Nhat Hanh, author of Being Peace and Understanding Our Mind)
"In this remarkable book, one of the world's leading authorities on mind training shows how to cultivate the helpful and good within us. In a beautifully written and accessible way, Rick Hanson offers us an inspiring gift of wise insights and compassionate and uplifting practices that will be of enormous benefit to all who read this book. A book of hope and joyfulness." (Paul Gilbert, PhD, OBE, Professor, University of Derby, author of The Compassionate Mind)
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De: Rick Hanson, y otros
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Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- De: Rick Hanson PhD, Daniel J. Siegel MD - foreword, Richard Mendius MD - contributor, y otros
- Narrado por: Rick Hanson PhD
- Duración: 8 h y 45 m
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Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Neuroscience now reveals how the flow of thoughts actually sculpt the brain, and more and more, we are learning that it’s possible to strengthen positive brain states. By combining breakthroughs in science with insights from thousands of years of mindfulness practice, you too can shape your own “Buddha’s Brain” for greater happiness, love, and wisdom.
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Search and Find - The Science of Equanimity
- De Christopher E Lane en 04-16-25
De: Rick Hanson PhD, y otros
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Meditations to Change Your Brain
- Rewire Your Neural Pathways to Transform Your Life
- De: Rick Hanson Ph.D., Rick Mendius M.D.
- Narrado por: Rick Hanson Ph.D., Rick Mendius M.D.
- Duración: 3 h y 43 m
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The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D.
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A SHOT OF ENDORPHINS FOR THE BRAIN
- De Kathryn en 03-21-11
De: Rick Hanson Ph.D., y otros
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The Enlightened Brain
- The Neuroscience of Awakening
- De: Rick Hanson PhD
- Narrado por: Rick Hanson PhD
- Duración: 8 h y 32 m
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There's been a major breakthrough in the world's oldest research experiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Now with the help of modern neuroscience, we have gained an unprecedented understanding of how the brain responds to meditation practice - which gives you powerful tools for changing your own brain for more happiness, love, and wisdom.
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repeat but still good
- De Mom en 10-21-15
De: Rick Hanson PhD
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Making Great Relationships
- Simple Practices for Solving Conflicts, Building Connection, and Fostering Love
- De: Rick Hanson PhD
- Narrado por: Rick Hanson PhD
- Duración: 7 h y 30 m
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Relationships are usually the most important part of a person’s life. But they’re often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It’s easy to feel stuck.
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He lost me at the end
- De Anonymous User en 02-27-24
De: Rick Hanson PhD
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The Dirty Tricks Department
- Stanley Lovell, the OSS, and the Masterminds of World War II Secret Warfare
- De: John Lisle
- Narrado por: Pete Cross
- Duración: 8 h y 1 m
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In the summer of 1942, Stanley Lovell, a renowned industrial chemist, received a mysterious order to report to an unfamiliar building in Washington, D.C. When he arrived, he was led to a barren room where he waited to meet the man who had summoned him. After a disconcerting amount of time, William “Wild Bill” Donovan, the head of the OSS, walked in the door. Following this life-changing encounter, Lovell became the head of a secret group of scientists who developed dirty tricks for the OSS, the precursor to the CIA.
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amazing book finished in less than a week
- De xander en 03-17-23
De: John Lisle
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Positivity
- Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive
- De: Barbara Fredrickson
- Narrado por: Kimberly Farr
- Duración: 9 h y 6 m
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World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." With Positivity, you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
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This book’s main claim was proven false years ago!
- De Nothing really matters en 06-29-17
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Chasing Peace
- A Story of Breakdowns, Breakthroughs, and the Spiritual Power of Neuroscience
- De: Tom Rosshirt
- Narrado por: Tom Rosshirt, Maria Shriver
- Duración: 8 h y 40 m
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Chasing Peace is a guide for turning emotional breakdowns into breakthroughs with the insights of modern neuroscience. It’s the story of a lifelong seeker who suffered years of escalating depression and anxiety, then discovered that the latest practices from brain science offered a path to the peace he longed for.
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Not What I Expected
- De Girl of the North en 02-20-25
De: Tom Rosshirt
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Don't Trust Your Gut
- Using Data to Get What You Really Want in Life
- De: Seth Stephens-Davidowitz
- Narrado por: Timothy Andrés Pabon
- Duración: 6 h y 10 m
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Big decisions are hard. We consult friends and family, make sense of confusing “expert” advice online, maybe we read a self-help book to guide us. In the end, we usually just do what feels right, pursuing high stakes self-improvement—such as who we marry, how to date, where to live, what makes us happy—based solely on what our gut instinct tells us. But what if our gut is wrong? Biased, unpredictable, and misinformed, our gut, it turns out, is not all that reliable. And data can prove this.
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My Gut was right!
- De Crush60 en 06-06-22
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Train Your Brain for Happiness
- The Neuroscience of Bringing Peace, Contentment & Love into Your Life
- De: Rick Hanson PhD
- Narrado por: Rick Hanson PhD
- Duración: 12 h y 38 m
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Why do some people seem happier than others, regardless of their situation? In the face of fear, sadness, and other emotional suffering, we may believe that there's simply something wrong with us. Yet in his decades of pioneering research, Dr. Rick Hanson has revealed a simple yet profound truth: Happiness can be learned. And like any other skill, it can support us throughout our lives.
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Mindfulness based positive psychology
- De R en 02-24-22
De: Rick Hanson PhD
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The Social Psychology of Sexual Interactions
- 19 Things You Didn’t Know About Other People’s Sex Lives
- De: Roy Baumeister, Dianne Tice
- Narrado por: Roy Baumeister, Dianne Tice
- Duración: 8 h y 5 m
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In this compelling audio series, renowned human behavior experts Roy Baumeister and Dianne Tice unravel the mysteries surrounding one of humanity’s most talked about but least understood forms of social interaction: sex.
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Okay but I wouldn't buy the equivalent again
- De Amazon Customer en 08-08-22
De: Roy Baumeister, y otros
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Your Brain on Love
- The Neurobiology of Healthy Relationships
- De: Stan Tatkin PsyD
- Narrado por: Stan Tatkin PsyD
- Duración: 5 h y 50 m
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"Understand your brain, improve your relationships." That's what Stan Tatkin has learned from his leading-edge work as a researcher and couples therapist. In this complete audio learning program, he merges current insights from neurobiology and attachment theory to help us shift out of conflict and into deeper and more loving connections. Listeners first learn to identify attachment styles - the patterns of intimacy that begin in our earliest years - both in ourselves and in those around us.
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Relationship Essential
- De Martin en 08-31-14
De: Stan Tatkin PsyD
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The Mind Illuminated
- A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
- De: Culadasa John Yates PhD, Matthew Immergut PhD, Jeremy Graves
- Narrado por: Sean Runnette
- Duración: 16 h y 5 m
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The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is deeply grounded in ancient spiritual teachings about mindfulness and holistic health and also draws from the latest brain science to provide a road map for anyone interested in achieving the benefits of mindfulness.
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Brilliant mediation guide!
- De Emil en 06-02-17
De: Culadasa John Yates PhD, y otros
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In Sheep's Clothing
- Understanding and Dealing with Manipulative People
- De: George K. Simon
- Narrado por: Kevin Foley
- Duración: 4 h y 43 m
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Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate. A coworker may quietly undermine your efforts while professing to be helpful, or your boss may prey on your weaknesses. Manipulative people have two goals: to win and to look good doing it.
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Don't Be A Sucker
- De constructivefeedback en 02-07-12
De: George K. Simon
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The Happiness Project
- De: Gretchen Rubin
- Narrado por: Gretchen Rubin
- Duración: 10 h y 15 m
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Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project.
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Disappointed
- De Brian en 03-14-11
De: Gretchen Rubin
Would you listen to Hardwiring Happiness again? Why?
Yes, and I have multiple times!What did you like best about this story?
the positivity and incorporation of evidence based theories.Which character – as performed by Rick Hanson – was your favorite?
n/aDid you have an extreme reaction to this book? Did it make you laugh or cry?
yes, laugh, cry, happy, sad, etc.Any additional comments?
Fantastic book a must buy.Fantastic Book!
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(optional)? yet required? hm
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Fantastic
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Any additional comments?
I listened to the Audible version of Hardwiring Happiness, which was narrated by the author, Rick Hanson. The book included a lot of familiar background material that provided new insights, as well as a good review of psychology 101. I have mixed feelings about listening to the audio version. Hanson’s narration was excellent and it was helpful to just be able to listen and do the meditations. His reading of the practice exercises made them very easy to follow. However, I did miss seeing the charts that were included and may actually check the book out of the library, so I can review them. I think the ideal way to do this book would be to have both the audio and hard copy available. It was definitely a valuable listen and might be even more so if read.Definitely a Good LIsten!
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A musr experience....not just for self directed
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what i needed
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this book is really helpful re-readable
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Great tools to better understand our brains
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Good concepts but not very engaging
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Dr. Hanson's approach focuses on identifying (or creating) positive experiences and then extending and reinforcing the good feelings those experiences evoke. Wait, isn't this just taking the time to smell the roses? Absolutely, but it's all too easy to overlook stopping to savor positive experiences when one is feeling especially busy or preoccupied with day to day concerns... and not taking the time to savor positive experiences actually reduces one's ability to cope with stresses as they arise. I listened to the audio version in order to benefit from the guided meditations included within, and also picked up the kindle ebook as a handy reference. The author narrated the audio version and I found listening to his observations helpful in reinforcing the concepts he shared.
I recommend "Hardwiring Happiness" to anyone who feels they aren't appreciating life's gifts as much as they'd like, and wants to take effective steps to more fully savor the good.
Creating & savoring positive experiences
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