Healthy Weight Without Willpower

How Intelligent Women Can Effortlessly Lose Weight. No Counting Calories, No Taking Supplements, No Willpower Needed

By: Abram Anderson

Narrated by: Abram Anderson

Length: 2 hrs and 30 mins

Publisher's summary

Thousands of women struggle with reaching a healthy weight, and it’s not through a lack of trying or wanting it bad enough. For many women, it feels like there is some kind of psychological hurdle that stops them from reaching the health they want. The techniques within this audiobook were crafted throughout the years I’ve been running Abram’s Kaizen Method Training Program (KMTP), my physical and mental health program.

This audiobook will go through the exact strategies used by thousands of women that have helped them balance their hormones, lose weight, reset their microbiome, improve emotional well-being, and love how they look—all accomplished without counting calories, taking supplements, or using willpower.

©2023 Abram Anderson (P)2023 Abram Anderson

Great Information

I went through his program and lost weight. The book was a great review of the program. Awesome coach, motivator, and great weight loss program.

Great book with a lot of great information

This book gives a lot of great information and is presented in a way that is easy to understand. Abram gets straight to the point with no fluff for page filler.

Refreshing holistic weight guidance but so much more!

First, I have to say I love listening to the author because he is candid and passionate about his subject. Then there is his credibility. Yes, he has the education with a degree to flaunt if he wanted to, but he is continuously striving to improve his knowledge, which I’m sure is not accidentally modeling what he preaches in the book - to seek 1% improvement every day. When Abram’s content speaks to self care, tactics for good mental health, and what specifically works for women’s weight loss, it’s clear he has lived what he is sharing. He has experienced many things that make me respect his words on mental health. He also had his wife as his client to prove out what works. I love that the book aligns with my own beliefs that restrictive diets are not the answer, and he gives ways to reach a caloric deficient without counting. It really doesn’t get any simpler. I also really like his philosophies such as comparing ourselves not to the goal, but to who we were yesterday. There is so much to unpack in such a quick listen. I could go on, but gotta leave some things for each person that chooses to enrich themselves through this audio book.

Inspiring and Helpful

Abram has put in a lot of research and continues the research on a basis. The books has a lot of very inspiring information. Highly recommend the program.

Intelligent and Deep

I rarely write reviews. This book is 100% worth the time. I’m going to listen to it again. 

This program works!

Following the instructions in the book work. Losing weight isn’t that hard with the method.

This Book is life changing!

The way Abram breaks down the program makes it so easy to understand. If you can learn anything from this book, it will change your life.

1% better than your previous self is easy! No judgement.

Finally!

Abram has done his research. This practical and effective guide will help you set yourself up for success. There is no “fad” in this, just helpful tips to make small adjustments that will make a big difference. Love it!

Abram and this book works!

Until I joined this program and listened to this book, I struggled to lose weight. Everything he talks about in this book is what I needed and losing weight wasn’t all that I got out of this book. No more fad diets for me and I’m no longer afraid of stepping on the scale, especially after a day of eating not so good, I’m able to get back to it with all that I learned through Abrams program and his book.

Progress, not perfection

This book is about a total mind shift. it is not just about losing weight, but about how you can become mentally, emotionally, physically, and spiritually stronger to handle what life throws at you. Once you do that you get to the root cause of why you aren't losing weight. So profound and needed. Abram's program has totally changed my life. I have never been so energized and excited about life. This is a must read and a must do book!! You will regret it if you don't take the leap of faith and become a member of this program! Thank you Abram for teaching me it is all about becoming 1% better every day and to compare myself to my previous self, not someone else! Totally life changing.