Liquids till Lunch

12 Small Habits That Will Change Your Life for Good

De: MaryRuth Ghiyam

Narrado por: Sandy Rustin

A dozen life-changing and easy-to-follow actions everyone can replicate regardless of budget or time, from the renowned health expert and founder of MaryRuth Organics, one of the fastest growing health brands in the world.

MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.

Like B. J. Fogg’s Tiny Habits, this book is about the micro changes you can make to transform your life in a major way. Using these methods, her clients have overcome health and emotional obstacles they once thought were impossible. They did it by tackling the greatest challenge of all: being kind to themselves. Liquids Till Lunch now shows everyone how.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 MaryRuth Ghiyam (P)2021 HarperCollins Publishers

Fantastic book!

So glad I found this book. Absolutely loved it! Thank you for taking the time to encourage us.

Simple and very helpful

Defined loved this books simple to listen, tips that can improve your daily routine to become a better person a have a better physical and mental health.

LOVE THIS BOOK!

This book is AMAZING! I’m so thankful for all this info, life is good now! 💜

Highly recommend

Great book, very motivating and easy to follow. It is well written and encouraging. Thanks

Great book

So many great tips to living a better life. If you want to turn your life around making small steps and feeling overwhelmed, this is the book for you.

Thank you

This audiobook has helped me in so many ways. I appreciate the approach and simplicity of the practices.

Taking care of your body is self care

Heal relationship with food, hunt the good stuff and make taking care of yourself a priority. Great listen!

Some useful information

I received some useful information from this book but I’d rather the book was about building her business along with raising a family and eating/drinking healthy.

Some good nuggets but feels sales-y

I appreciate the simplicity of the author’s advice to encourage a healthy lifestyle but there are far too many bunny trail stories that begin to feel like you are listening to a 30+ minute informercial. I would have loved to hear more of the author’s life experiences and less of her random clients’ stories. It is quite genius marketing as the author is tying in her liquid vitamins with a lifestyle overhaul of morning fasting. I had high hopes but the book overall felt sale-sy and I wish it had been deeper and more authentic.

Maybe for a select audience- Type A

I started out super enthusiastic about this book but by the end, I was so annoyed by the control control control tendencies that I had a hard time finishing it. There was some good and helpful information but the writer comes across like a type A perfectionist who will lose her sanity without control over every little aspect of her life. Her tendencies serve her well (according to her) but I don’t know how well they truly translate to the general population. I also felt the example stories throughout depersonalized and took away from the information as they were used to glorify the writer’s program.