Liquids till Lunch
12 Small Habits That Will Change Your Life for Good
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Liquids till Lunch
Buy for $19.79
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Sandy Rustin
-
By:
-
MaryRuth Ghiyam
About this listen
A dozen life-changing and easy-to-follow actions everyone can replicate regardless of budget or time, from the renowned health expert and founder of MaryRuth Organics, one of the fastest growing health brands in the world.
MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
Like B. J. Fogg’s Tiny Habits, this book is about the micro changes you can make to transform your life in a major way. Using these methods, her clients have overcome health and emotional obstacles they once thought were impossible. They did it by tackling the greatest challenge of all: being kind to themselves. Liquids Till Lunch now shows everyone how.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 MaryRuth Ghiyam (P)2021 HarperCollins PublishersListeners also enjoyed...
-
Take a Nap! Change Your Life.
- The Scientific Plan to Make You Smarter, Healthier, More Productive
- By: Sara Mednick, Mark Ehrman
- Narrated by: Sara Mednick
- Length: 4 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 31
-
Performance5 out of 5 stars 27
-
Story4.5 out of 5 stars 27
Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly stage two, slow wave sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile; and how to neutralize the voice in your head that tells you napping is a sign of laziness. (Not that anyone would have called JFK, Churchill, Einstein, or Napoleon a slug-a-bed.)
-
5 out of 5 stars
-
Thank you for bringing back this lost wisdom
- By Vlad GURDIGA on 07-13-21
By: Sara Mednick, and others
-
Money Out Loud
- All the Financial Stuff No One Taught Us
- By: Berna Anat
- Narrated by: Berna Anat
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 29
-
Performance5 out of 5 stars 26
-
Story4.5 out of 5 stars 26
In this illustrated, deeply unserious guide to money, Berna Anat—aka the Financial Hype Woman—freaks out her immigrant parents by doing the unthinkable: Talking about money. Loudly. Because we’re done staying silent, anxious, and ashamed about our money. It's time to join the party and finally learn about all the financial stuff that always felt too confusing.
-
5 out of 5 stars
-
A must read!
- By michel daliva on 08-23-23
By: Berna Anat
-
Hangry
- 5 Simple Steps to Balance Your Hormones and Restore Your Joy
- By: Sarah Fragoso, Brooke Kalanick ND MS
- Narrated by: Sarah Fragoso, Brooke Kalanick
- Length: 9 hrs and 16 mins
- Unabridged
-
Overall5 out of 5 stars 24
-
Performance5 out of 5 stars 21
-
Story5 out of 5 stars 21
Sarah Fragoso, the best-selling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity.
-
3 out of 5 stars
-
Too many supplements
- By Denice M. Thomas on 03-01-20
By: Sarah Fragoso, and others
-
Sweet Success
- A Simple Recipe to Turn Your Passion into Profit
- By: Candace Nelson
- Narrated by: Candace Nelson
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 25
-
Performance5 out of 5 stars 23
-
Story4.5 out of 5 stars 23
For the first time ever, founder of Sprinkles Cupcakes, Candace Nelson, is sharing the recipe for success in her new book, Sweet Success. She will walk you through the steps she took to build a globally beloved brand, so you can do it too. Although she deals in frosting, there’s no sugarcoating here. Candace pushes back the kitchen door to reveal mistakes, misses, and lessons learned the hard way. Sweet Success dispels the myth that entrepreneurship is reserved for an elite few and is a must-have for anyone with a passion needing a place to start.
-
5 out of 5 stars
-
Valuable for more than just business!
- By Heather on 05-16-23
By: Candace Nelson
-
Intrinsic Motivation
- Learn to Love Your Work and Succeed as Never Before
- By: Stefan Falk
- Narrated by: Eric Yang
- Length: 6 hrs and 49 mins
- Unabridged
-
Overall4 out of 5 stars 10
-
Performance4.5 out of 5 stars 8
-
Story4.5 out of 5 stars 8
Intrinsic motivation—doing a thing for its inherent satisfaction rather than external rewards—is the key to success and satisfaction in any endeavor. A legendary performance coach shares his simple, proven, and fun methods for cultivating and keeping it.
-
5 out of 5 stars
-
One of the most informative books I’ve ever read
- By Janet Reeves-Wilson on 05-20-23
By: Stefan Falk
-
How Do We Know Ourselves?
- Curiosities and Marvels of the Human Mind
- By: David G. Myers
- Narrated by: Adam Barr
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall4 out of 5 stars 20
-
Performance4.5 out of 5 stars 18
-
Story4 out of 5 stars 18
How Do We Know Ourselves? is a compendium of the most wondrous verities that Myers has found: a thought-provoking audiobook about psychological science’s insights into our everyday lives. His astute observations and sharp-witted wisdom enable audiences to think smarter and live happier.
-
2 out of 5 stars
-
Author’s politics drive examples
- By Mark A. Bucknam on 12-26-22
By: David G. Myers
-
Take a Nap! Change Your Life.
- The Scientific Plan to Make You Smarter, Healthier, More Productive
- By: Sara Mednick, Mark Ehrman
- Narrated by: Sara Mednick
- Length: 4 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 31
-
Performance5 out of 5 stars 27
-
Story4.5 out of 5 stars 27
Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly stage two, slow wave sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile; and how to neutralize the voice in your head that tells you napping is a sign of laziness. (Not that anyone would have called JFK, Churchill, Einstein, or Napoleon a slug-a-bed.)
-
5 out of 5 stars
-
Thank you for bringing back this lost wisdom
- By Vlad GURDIGA on 07-13-21
By: Sara Mednick, and others
-
Money Out Loud
- All the Financial Stuff No One Taught Us
- By: Berna Anat
- Narrated by: Berna Anat
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 29
-
Performance5 out of 5 stars 26
-
Story4.5 out of 5 stars 26
In this illustrated, deeply unserious guide to money, Berna Anat—aka the Financial Hype Woman—freaks out her immigrant parents by doing the unthinkable: Talking about money. Loudly. Because we’re done staying silent, anxious, and ashamed about our money. It's time to join the party and finally learn about all the financial stuff that always felt too confusing.
-
5 out of 5 stars
-
A must read!
- By michel daliva on 08-23-23
By: Berna Anat
-
Hangry
- 5 Simple Steps to Balance Your Hormones and Restore Your Joy
- By: Sarah Fragoso, Brooke Kalanick ND MS
- Narrated by: Sarah Fragoso, Brooke Kalanick
- Length: 9 hrs and 16 mins
- Unabridged
-
Overall5 out of 5 stars 24
-
Performance5 out of 5 stars 21
-
Story5 out of 5 stars 21
Sarah Fragoso, the best-selling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity.
-
3 out of 5 stars
-
Too many supplements
- By Denice M. Thomas on 03-01-20
By: Sarah Fragoso, and others
-
Sweet Success
- A Simple Recipe to Turn Your Passion into Profit
- By: Candace Nelson
- Narrated by: Candace Nelson
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 25
-
Performance5 out of 5 stars 23
-
Story4.5 out of 5 stars 23
For the first time ever, founder of Sprinkles Cupcakes, Candace Nelson, is sharing the recipe for success in her new book, Sweet Success. She will walk you through the steps she took to build a globally beloved brand, so you can do it too. Although she deals in frosting, there’s no sugarcoating here. Candace pushes back the kitchen door to reveal mistakes, misses, and lessons learned the hard way. Sweet Success dispels the myth that entrepreneurship is reserved for an elite few and is a must-have for anyone with a passion needing a place to start.
-
5 out of 5 stars
-
Valuable for more than just business!
- By Heather on 05-16-23
By: Candace Nelson
-
Intrinsic Motivation
- Learn to Love Your Work and Succeed as Never Before
- By: Stefan Falk
- Narrated by: Eric Yang
- Length: 6 hrs and 49 mins
- Unabridged
-
Overall4 out of 5 stars 10
-
Performance4.5 out of 5 stars 8
-
Story4.5 out of 5 stars 8
Intrinsic motivation—doing a thing for its inherent satisfaction rather than external rewards—is the key to success and satisfaction in any endeavor. A legendary performance coach shares his simple, proven, and fun methods for cultivating and keeping it.
-
5 out of 5 stars
-
One of the most informative books I’ve ever read
- By Janet Reeves-Wilson on 05-20-23
By: Stefan Falk
-
How Do We Know Ourselves?
- Curiosities and Marvels of the Human Mind
- By: David G. Myers
- Narrated by: Adam Barr
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall4 out of 5 stars 20
-
Performance4.5 out of 5 stars 18
-
Story4 out of 5 stars 18
How Do We Know Ourselves? is a compendium of the most wondrous verities that Myers has found: a thought-provoking audiobook about psychological science’s insights into our everyday lives. His astute observations and sharp-witted wisdom enable audiences to think smarter and live happier.
-
2 out of 5 stars
-
Author’s politics drive examples
- By Mark A. Bucknam on 12-26-22
By: David G. Myers
-
Dirty, Lazy, Keto (Revised and Expanded)
- Get Started Losing Weight While Breaking the Rules
- By: Stephanie Laska
- Narrated by: Stephanie Laska
- Length: 9 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 181
-
Performance4.5 out of 5 stars 156
-
Story4.5 out of 5 stars 155
You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy".
-
5 out of 5 stars
-
The information was amazing from top drs.
- By Kindle Customer Bonnie on 05-08-20
By: Stephanie Laska
-
Wonder Drug
- 7 Scientifically Proven Ways That Serving Others Is the Best Medicine for Yourself
- By: Stephen Trzeciak MD, Anthony Mazzarelli MD
- Narrated by: Fred Sanders
- Length: 10 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 63
-
Performance4.5 out of 5 stars 56
-
Story4.5 out of 5 stars 56
In Wonder Drug, physician scientists Stephen Trzeciak, M.D., and Anthony Mazzarelli, M.D., illuminate, through neuroscience and captivating stories from their clinical practices, how being a giving, other-focused person is a secret superpower. Serving others—and pitching in to the world in general—is the evidence-based way to live your life. Kinder people not only live longer, they also live better. Science shows that serving others is not just the right thing to do, it’s also the smart thing to do.
-
5 out of 5 stars
-
The important message
- By susan fitzgibbon on 03-07-24
By: Stephen Trzeciak MD, and others
-
The Lost Art of Dying
- Reviving Forgotten Wisdom
- By: L.S. Dugdale
- Narrated by: Abby Craden
- Length: 5 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 49
-
Performance4.5 out of 5 stars 39
-
Story4.5 out of 5 stars 39
The Lost Art of Dying is filled with much-needed insight and thoughtful guidance that will change our perceptions. Dr. Dugdale offers a hopeful perspective on death and dying as she shows us how to adapt the wisdom from the past to our lives today. Part of living well means preparing for the end, Dr. Dugdale reminds us. By recovering our sense of finitude, confronting our fears, accepting how our bodies age, developing meaningful rituals, and involving our communities in end-of-life care, we can discover what it means to both live and die well.
-
4 out of 5 stars
-
Powerful. Helpful.
- By ECWalter on 02-20-21
By: L.S. Dugdale
-
The Stress Prescription
- Seven Days to More Joy and Ease
- By: Elissa Epel PhD
- Narrated by: Elissa Epel PhD
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 42
-
Performance4.5 out of 5 stars 36
-
Story4.5 out of 5 stars 35
Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.
-
5 out of 5 stars
-
Very helpful
- By Amazon Customer on 02-23-23
By: Elissa Epel PhD
-
Electric Body, Electric Health
- Using the Electromagnetism Within (and Around) You to Rewire, Recharge, and Raise Your Voltage
- By: Eileen Day McKusick
- Narrated by: Eileen Day McKusick
- Length: 11 hrs and 46 mins
- Unabridged
-
Overall5 out of 5 stars 402
-
Performance5 out of 5 stars 338
-
Story5 out of 5 stars 334
Everything is electric. This seemingly simple observation has transformational repercussions on the way we think about and approach physical, mental, and emotional health. Electric Body, Electric Health is a manifesto for personal empowerment based on an electrical view of life. Author of Tuning the Human Biofield, Eileen Day McKusick is an expert in the emerging field of electric health and has taught thousands how to transform effortlessly through learning to “think electrically”.
-
5 out of 5 stars
-
Perspective Expanding
- By Anonymous User on 11-03-21
-
Age Later
- Health Span, Life Span, and the New Science of Longevity
- By: Nir Barzilai, Toni Robino
- Narrated by: Sean Pratt
- Length: 7 hrs and 43 mins
- Unabridged
-
Overall4.5 out of 5 stars 170
-
Performance4.5 out of 5 stars 152
-
Story4.5 out of 5 stars 153
How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel 50 through your 80s and 90s? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai’s life’s work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases.
-
5 out of 5 stars
-
Hang on, help is coming!
- By RealWoman8 on 01-06-21
By: Nir Barzilai, and others
-
How to Stay Human in a F*cked-Up World
- Mindfulness Practices for Real Life
- By: Tim Desmond
- Narrated by: Tim Desmond
- Length: 4 hrs and 40 mins
- Unabridged
-
Overall4.5 out of 5 stars 137
-
Performance4.5 out of 5 stars 113
-
Story4.5 out of 5 stars 114
Tim Desmond - an esteemed Buddhist philosopher who has lectured on psychology at both Harvard and Yale and studied under Zen master Thich Nhat Hanh - has spent his life cultivating new ways to bridge the gap between the ancient tradition of mindfulness and modern life. With How to Stay Human in a F*cked Up World, Desmond gets right to the heart of our collective pain with a life-changing mindfulness practice for surviving the sometimes-miserable world we live in, featuring strategies and guidance you can start using to feel more connected, joyful, and present today.
-
5 out of 5 stars
-
Splendidly Human!
- By DM on 07-05-19
By: Tim Desmond
-
The Sprout Book
- Tap into the Power of the Planet's Most Nutritious Food
- By: Doug Evans
- Narrated by: Doug Evans, Jonathan Todd Ross, Kathryn Carroll
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall5 out of 5 stars 83
-
Performance4.5 out of 5 stars 74
-
Story5 out of 5 stars 72
The Sprout Book is a transformative plan to empower listeners to embark on a plant-based way of eating that’s low-cost and accessible. With a foreword by Joel Fuhrman, MD, this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet.
-
5 out of 5 stars
-
where is the PDF?
- By Ann Alpert on 01-03-21
By: Doug Evans
-
Think, Learn, Succeed
- Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
- By: Dr. Caroline Leaf, Robert Turner - afterword, Peter Amua-Quarshi - foreword
- Narrated by: Sandra Burr
- Length: 7 hrs and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 481
-
Performance4.5 out of 5 stars 409
-
Story4.5 out of 5 stars 405
Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is... how?
-
4 out of 5 stars
-
Great new perspective
- By Felipe J. Flores III on 05-10-19
By: Dr. Caroline Leaf, and others
-
Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall5 out of 5 stars 948
-
Performance4.5 out of 5 stars 819
-
Story5 out of 5 stars 817
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!
-
4 out of 5 stars
-
No Accompanying PDF as promised
- By FierceOne968 on 04-24-23
By: Dr. Mindy Pelz
-
The Child in You
- The Breakthrough Method for Bringing Out Your Authentic Self
- By: Stefanie Stahl
- Narrated by: Leslie Howard
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 54
-
Performance4.5 out of 5 stars 42
-
Story4.5 out of 5 stars 41
In The Child in You, psychologist Stefanie Stahl guides you, step by step, through her therapeutic method that has helped millions to peel away these layers and reconnect with their inner child - both the shadow child, representing our deepest insecurities and the part of our self-esteem that is injured and unstable, and the sun child, representing our greatest joys and the part of our self-esteem that remains positive and intact.
-
5 out of 5 stars
-
Life changing
- By Stacey Plath on 07-09-24
By: Stefanie Stahl
-
The 6 Needs of Every Child
- Empowering Parents and Kids Through the Science of Connection
- By: Amy Elizabeth Olrick, Jeffrey Olrick
- Narrated by: Tom Parks, Cris Dukehart
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 16
-
Performance5 out of 5 stars 15
-
Story5 out of 5 stars 15
In a culture obsessed with parenting formulas, it's easy to miss the fact that science and lived experience have proven that human development and thriving are a matter of relationship. Drawing on decades of psychological research, neuroscience, and their own experience as parents and people of faith, the Olricks present six relational needs for human growth that will transform the way you think about your child - and yourself. Together, the needs form a trustworthy compass to guide you and your child to a path of purpose and relational wholeness.
By: Amy Elizabeth Olrick, and others
Related to this topic
-
The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- By: Jennifer Ashton
- Narrated by: Jennifer Ashton
- Length: 9 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 135
-
Performance4.5 out of 5 stars 115
-
Story4.5 out of 5 stars 114
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
-
1 out of 5 stars
-
Don’t buy this.
- By Laura Johnson on 05-09-20
By: Jennifer Ashton
-
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 496
-
Performance4.5 out of 5 stars 417
-
Story4.5 out of 5 stars 414
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
-
2 out of 5 stars
-
Absolutely Brutal.
- By Vicktoria Tacos on 04-17-22
By: Dr. Suhas Kshirsagar, and others
-
Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 221
-
Performance4.5 out of 5 stars 180
-
Story4.5 out of 5 stars 180
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
-
3 out of 5 stars
-
Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
-
The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- By: Dr. John Day, Jane Ann Day, Matthew LaPlante
- Narrated by: Joel Richards
- Length: 7 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 223
-
Performance4.5 out of 5 stars 197
-
Story4.5 out of 5 stars 195
At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
-
5 out of 5 stars
-
Life changing
- By Dr Mum on 09-05-17
By: Dr. John Day, and others
-
The Urban Monk
- Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
- By: Pedram Shojai OMD
- Narrated by: Pedram Shojai OMD
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,044
-
Performance4.5 out of 5 stars 931
-
Story4.5 out of 5 stars 927
The Urban Monk, a New York Times best seller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence.
-
3 out of 5 stars
-
The Urban Monk swears a lot.
- By Frank C. on 07-05-16
-
Get Your Mind Right
- 10 Keys to Unlock Your Potential and Ignite Your Success
- By: Todd Durkin, Drew Brees - foreword, Mike Yorkey - contributor
- Narrated by: Todd Durkin
- Length: 7 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 34
-
Performance4.5 out of 5 stars 31
-
Story4.5 out of 5 stars 32
As founder of Fitness Quest 10 in San Diego, California, Todd Durkin is used to pushing high-profile, high-performance athletes to their physical limit. But that's only half the battle. A crucial aspect of creating any kind of success - whether in business, sports, health, or relationships - is having the right mindset.
-
5 out of 5 stars
-
Impactful!
- By Kara on 08-10-23
By: Todd Durkin, and others
-
The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- By: Jennifer Ashton
- Narrated by: Jennifer Ashton
- Length: 9 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 135
-
Performance4.5 out of 5 stars 115
-
Story4.5 out of 5 stars 114
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
-
1 out of 5 stars
-
Don’t buy this.
- By Laura Johnson on 05-09-20
By: Jennifer Ashton
-
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 496
-
Performance4.5 out of 5 stars 417
-
Story4.5 out of 5 stars 414
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
-
2 out of 5 stars
-
Absolutely Brutal.
- By Vicktoria Tacos on 04-17-22
By: Dr. Suhas Kshirsagar, and others
-
Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 221
-
Performance4.5 out of 5 stars 180
-
Story4.5 out of 5 stars 180
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
-
3 out of 5 stars
-
Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
-
The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- By: Dr. John Day, Jane Ann Day, Matthew LaPlante
- Narrated by: Joel Richards
- Length: 7 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 223
-
Performance4.5 out of 5 stars 197
-
Story4.5 out of 5 stars 195
At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
-
5 out of 5 stars
-
Life changing
- By Dr Mum on 09-05-17
By: Dr. John Day, and others
-
The Urban Monk
- Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
- By: Pedram Shojai OMD
- Narrated by: Pedram Shojai OMD
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,044
-
Performance4.5 out of 5 stars 931
-
Story4.5 out of 5 stars 927
The Urban Monk, a New York Times best seller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence.
-
3 out of 5 stars
-
The Urban Monk swears a lot.
- By Frank C. on 07-05-16
-
Get Your Mind Right
- 10 Keys to Unlock Your Potential and Ignite Your Success
- By: Todd Durkin, Drew Brees - foreword, Mike Yorkey - contributor
- Narrated by: Todd Durkin
- Length: 7 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 34
-
Performance4.5 out of 5 stars 31
-
Story4.5 out of 5 stars 32
As founder of Fitness Quest 10 in San Diego, California, Todd Durkin is used to pushing high-profile, high-performance athletes to their physical limit. But that's only half the battle. A crucial aspect of creating any kind of success - whether in business, sports, health, or relationships - is having the right mindset.
-
5 out of 5 stars
-
Impactful!
- By Kara on 08-10-23
By: Todd Durkin, and others
-
The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 176
-
Performance5 out of 5 stars 145
-
Story5 out of 5 stars 144
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
-
5 out of 5 stars
-
I felt like he knew me/easy to understand
- By Matthew Watts on 08-13-20
-
The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 60
-
Performance4.5 out of 5 stars 53
-
Story4.5 out of 5 stars 53
In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
-
5 out of 5 stars
-
My Excited Sugar Brain Fix
- By Shamae on 02-17-20
By: Dr. Mike Dow
-
Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- By: Dr. Libby Weaver
- Narrated by: Dr. Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 130
-
Performance4.5 out of 5 stars 114
-
Story4.5 out of 5 stars 112
Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
-
1 out of 5 stars
-
could have been an email
- By Christina on 03-24-22
By: Dr. Libby Weaver
-
Savor
- Mindful Eating, Mindful Life
- By: Lilian Cheung, Thích Nhất Hạnh
- Narrated by: Dan Woren
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall4 out of 5 stars 159
-
Performance4 out of 5 stars 125
-
Story4 out of 5 stars 125
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
-
2 out of 5 stars
-
Same old advice with justa pinch of mindfullness
- By Dvdmon on 05-15-15
By: Lilian Cheung, and others
-
The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- By: Christmas Abbott
- Narrated by: Christmas Abbott, Kate Rudd
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 114
-
Performance4 out of 5 stars 98
-
Story4.5 out of 5 stars 96
Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
-
1 out of 5 stars
-
Narration ruined it
- By 80'scookie on 07-13-17
By: Christmas Abbott
-
The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall4.5 out of 5 stars 219
-
Performance4.5 out of 5 stars 189
-
Story4.5 out of 5 stars 189
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
-
2 out of 5 stars
-
A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
-
The Champagne Diet
- Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
- By: Cara Alwill Leyba
- Narrated by: Cara Alwill Leyba
- Length: 2 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 155
-
Performance4.5 out of 5 stars 133
-
Story4.5 out of 5 stars 132
This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.
-
5 out of 5 stars
-
Delish!
- By Melody on 09-06-18
-
Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- By: Melissa Hartwig
- Narrated by: Melissa Hartwig
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 765
-
Performance4.5 out of 5 stars 666
-
Story4.5 out of 5 stars 656
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
-
5 out of 5 stars
-
Life Changing
- By Sally Rusk on 07-05-17
By: Melissa Hartwig
-
Plan D
- How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- By: Sherri Shepherd
- Narrated by: Sherri Shepherd
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall4 out of 5 stars 45
-
Performance4.5 out of 5 stars 35
-
Story4 out of 5 stars 38
The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
-
5 out of 5 stars
-
I'm very glad I decided to buy this book!
- By Patricia A Douglass on 06-21-13
By: Sherri Shepherd
-
The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 11 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 41
-
Performance4.5 out of 5 stars 31
-
Story4.5 out of 5 stars 30
The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
-
2 out of 5 stars
-
The Chemistry of Calm is better
- By Morty A-964 on 09-10-18
By: Henry Emmons
-
Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- By: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 30
-
Performance4.5 out of 5 stars 27
-
Story4.5 out of 5 stars 26
With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
-
5 out of 5 stars
-
Best book I’ve read
- By drMP on 11-04-22
By: Dayna Lee-Baggley PhD, and others
-
Bare
- A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- By: Susan Hyatt
- Narrated by: Susan Hyatt
- Length: 6 hrs
- Unabridged
-
Overall4.5 out of 5 stars 87
-
Performance4.5 out of 5 stars 74
-
Story4.5 out of 5 stars 73
You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
-
5 out of 5 stars
-
Week 1-Purged all Self-Help from my media
- By Sher on 08-07-19
By: Susan Hyatt
People who viewed this also viewed...
-
CLEAN 7
- Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program
- By: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall5 out of 5 stars 49
-
Performance5 out of 5 stars 38
-
Story5 out of 5 stars 39
The culmination of over 30 years of research, education, and practice, Dr. Alejandro Junger’s revolutionary, seven-day program is based around the core principles of functional medicine, Ayurvedic medicine, and intermittent fasting. Each one of these practices alone can have positive and lasting effects, but when used together, they propel the body to health, weight-loss, symptom-reversal, and restoration.
-
5 out of 5 stars
-
Love this book!
- By dogmom on 09-24-20
By: Alejandro Junger
-
Tickled
- A Commonsense Guide to the Present Moment
- By: Duff McDonald
- Narrated by: Sean Pratt
- Length: 9 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 6
-
Performance4.5 out of 5 stars 5
-
Story4 out of 5 stars 6
A New York Times best-selling journalist sets out to explore our addiction to the quantification of everything and ends up confronting his own addiction to certainty. In the quiet of quarantine, he decides to choose ease, rather than control - pursuing habits and hobbies that bring joy and “tickles” to each and every moment - and finds peace of mind, renewed creativity, and deepened relationships are the reward.
-
3 out of 5 stars
-
It was just okay
- By AMCNYC on 11-10-21
By: Duff McDonald
-
Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
- By: Jordan Syatt, Michael Vacanti
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
- Unabridged
-
Overall5 out of 5 stars 245
-
Performance5 out of 5 stars 216
-
Story5 out of 5 stars 212
Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.
-
5 out of 5 stars
-
LOVE!
- By Schouty on 10-05-22
By: Jordan Syatt, and others
-
The Hot Hand
- The Mystery and Science of Streaks
- By: Benjamin Cohen
- Narrated by: Michael David Axtell
- Length: 8 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 133
-
Performance4.5 out of 5 stars 115
-
Story4.5 out of 5 stars 115
For decades, statisticians, social scientists, psychologists, and economists (among them Nobel Prize winners) have spent massive amounts of precious time thinking about whether streaks actually exist. After all, a substantial number of decisions that we make in our everyday lives are quietly rooted in this one question: If something happened before, will it happen again? Is there such a thing as being in the zone? Can someone have a "hot hand"? Or is it simply a case of seeing patterns in randomness? Or, if streaks are possible, where can they be found?
-
3 out of 5 stars
-
Well written, but not concise
- By Anthony Howes on 05-10-23
By: Benjamin Cohen
-
Life Without Diabetes
- The Definitive Guide to Understanding and Reversing Type 2 Diabetes
- By: Roy Taylor
- Narrated by: Roy Taylor
- Length: 7 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 32
-
Performance4.5 out of 5 stars 28
-
Story4.5 out of 5 stars 28
For more than four decades, Dr. Roy Taylor has been studying the causes of diabetes. In 2017, he had a breakthrough: He found scientific proof that type-2 diabetes is not only reversible, but that anyone following a simple regimen can prevent and cure it. Life Without Diabetes makes it easy for people to cut back on their daily calorie intake and avoid the two big problems of dieting - hunger and choice - and lose up to 35 pounds in just eight weeks.
-
5 out of 5 stars
-
Excellent source of information
- By Amazon Customer on 10-04-23
By: Roy Taylor
-
Everything All at Once
- A Memoir
- By: Stephanie Catudal
- Narrated by: Allyson Ryan, Stephanie Catudal
- Length: 8 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 142
-
Performance5 out of 5 stars 136
-
Story5 out of 5 stars 136
When Steph Catudal met her husband Rivs, she thought that the love, stability, and warmth she shared with her husband had finally dispelled her pent-up anger and grief over the loss of her father and her faith. But when Rivs became ill and was put into coma at the height of the pandemic, the painful memories of her childhood—watching her father die of cancer—came flooding back.
-
5 out of 5 stars
-
A beautifully written memoir
- By Emily on 06-02-23
-
CLEAN 7
- Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program
- By: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall5 out of 5 stars 49
-
Performance5 out of 5 stars 38
-
Story5 out of 5 stars 39
The culmination of over 30 years of research, education, and practice, Dr. Alejandro Junger’s revolutionary, seven-day program is based around the core principles of functional medicine, Ayurvedic medicine, and intermittent fasting. Each one of these practices alone can have positive and lasting effects, but when used together, they propel the body to health, weight-loss, symptom-reversal, and restoration.
-
5 out of 5 stars
-
Love this book!
- By dogmom on 09-24-20
By: Alejandro Junger
-
Tickled
- A Commonsense Guide to the Present Moment
- By: Duff McDonald
- Narrated by: Sean Pratt
- Length: 9 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 6
-
Performance4.5 out of 5 stars 5
-
Story4 out of 5 stars 6
A New York Times best-selling journalist sets out to explore our addiction to the quantification of everything and ends up confronting his own addiction to certainty. In the quiet of quarantine, he decides to choose ease, rather than control - pursuing habits and hobbies that bring joy and “tickles” to each and every moment - and finds peace of mind, renewed creativity, and deepened relationships are the reward.
-
3 out of 5 stars
-
It was just okay
- By AMCNYC on 11-10-21
By: Duff McDonald
-
Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
- By: Jordan Syatt, Michael Vacanti
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
- Unabridged
-
Overall5 out of 5 stars 245
-
Performance5 out of 5 stars 216
-
Story5 out of 5 stars 212
Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.
-
5 out of 5 stars
-
LOVE!
- By Schouty on 10-05-22
By: Jordan Syatt, and others
-
The Hot Hand
- The Mystery and Science of Streaks
- By: Benjamin Cohen
- Narrated by: Michael David Axtell
- Length: 8 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 133
-
Performance4.5 out of 5 stars 115
-
Story4.5 out of 5 stars 115
For decades, statisticians, social scientists, psychologists, and economists (among them Nobel Prize winners) have spent massive amounts of precious time thinking about whether streaks actually exist. After all, a substantial number of decisions that we make in our everyday lives are quietly rooted in this one question: If something happened before, will it happen again? Is there such a thing as being in the zone? Can someone have a "hot hand"? Or is it simply a case of seeing patterns in randomness? Or, if streaks are possible, where can they be found?
-
3 out of 5 stars
-
Well written, but not concise
- By Anthony Howes on 05-10-23
By: Benjamin Cohen
-
Life Without Diabetes
- The Definitive Guide to Understanding and Reversing Type 2 Diabetes
- By: Roy Taylor
- Narrated by: Roy Taylor
- Length: 7 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 32
-
Performance4.5 out of 5 stars 28
-
Story4.5 out of 5 stars 28
For more than four decades, Dr. Roy Taylor has been studying the causes of diabetes. In 2017, he had a breakthrough: He found scientific proof that type-2 diabetes is not only reversible, but that anyone following a simple regimen can prevent and cure it. Life Without Diabetes makes it easy for people to cut back on their daily calorie intake and avoid the two big problems of dieting - hunger and choice - and lose up to 35 pounds in just eight weeks.
-
5 out of 5 stars
-
Excellent source of information
- By Amazon Customer on 10-04-23
By: Roy Taylor
-
Everything All at Once
- A Memoir
- By: Stephanie Catudal
- Narrated by: Allyson Ryan, Stephanie Catudal
- Length: 8 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 142
-
Performance5 out of 5 stars 136
-
Story5 out of 5 stars 136
When Steph Catudal met her husband Rivs, she thought that the love, stability, and warmth she shared with her husband had finally dispelled her pent-up anger and grief over the loss of her father and her faith. But when Rivs became ill and was put into coma at the height of the pandemic, the painful memories of her childhood—watching her father die of cancer—came flooding back.
-
5 out of 5 stars
-
A beautifully written memoir
- By Emily on 06-02-23
-
Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- By: Jennifer Heisz
- Narrated by: Jennifer Heisz
- Length: 6 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 70
-
Performance4.5 out of 5 stars 60
-
Story4.5 out of 5 stars 59
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
-
2 out of 5 stars
-
self indulgent
- By m on 06-20-22
By: Jennifer Heisz
-
The Seven Circles
- Indigenous Teachings for Living Well
- By: Chelsey Luger, Thosh Collins
- Narrated by: Chelsey Luger
- Length: 7 hrs and 58 mins
- Unabridged
-
Overall5 out of 5 stars 70
-
Performance5 out of 5 stars 65
-
Story5 out of 5 stars 65
When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous wellness initiative, Well for Culture, they extended an invitation to all to honor their whole self through Native wellness philosophies and practices. In reclaiming this ancient wisdom for health and wellbeing—drawing from traditions spanning multiple tribes—they developed the Seven Circles, a holistic model for modern living rooted in timeless teachings from their ancestors.
-
5 out of 5 stars
-
AMAZING!!!
- By Amazon Customer on 01-28-23
By: Chelsey Luger, and others
-
Credible
- Why We Doubt Accusers and Protect Abusers
- By: Deborah Tuerkheimer
- Narrated by: Courtney Patterson
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall5 out of 5 stars 22
-
Performance5 out of 5 stars 17
-
Story5 out of 5 stars 17
Sexual misconduct accusations spark competing claims: Her word against his. How do we decide who is telling the truth? The answer comes down to credibility. But as this eye-opening book reveals, invisible forces warp the credibility judgments of even the well-intentioned among us. We are all shaped by a set of false assumptions and hidden biases embedded in our culture, our legal system, and our psyches. Deborah Tuerkheimer provides a much-needed framework to explain how we perceive credibility, why our perceptions are distorted, and why these distortions harm survivors.
-
5 out of 5 stars
-
Must Read for every Criminal Justice Professionals
- By Dawn Scheer on 02-17-22
-
The Dance Cure
- The Surprising Science to Being Smarter, Stronger, Happier
- By: Peter Lovatt
- Narrated by: Matthew Lloyd Davies
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 18
-
Performance4.5 out of 5 stars 15
-
Story4.5 out of 5 stars 15
Dancing isn’t just good exercise. Surrendering yourself to the beat can have a far-reaching impact on all areas of your life—it can help you communicate better, to think more creatively, and can be a powerful catalyst for change. Losing yourself in the moment to a song or piece of music can also alleviate anxiety, depression, and feelings of isolation, Dr. Peter Lovatt has found. Lovatt shares his best steps and routines, as well as top dance anthems to inspire everyone—even those who believe they “can't dance”—to turn the music on, stand up, and dance themselves happy.
-
5 out of 5 stars
-
Entertaining and inspirational!
- By Amazon Customer on 02-06-22
By: Peter Lovatt
-
You're Invited
- The Art and Science of Connection, Trust, and Belonging
- By: Jon Levy
- Narrated by: Jon Levy
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 102
-
Performance4.5 out of 5 stars 92
-
Story4.5 out of 5 stars 92
Regardless of what you want to accomplish, from growing your business, creating a great company culture, championing a social cause, or affecting your habits, you can’t do it alone. The people around you define your success (whatever that means for you) and they have the potential to change the course of your life.
-
1 out of 5 stars
-
You’re invited...if you’re liberal
- By Anonymous on 05-19-21
By: Jon Levy
-
Eat Sleep Work Repeat
- 30 Hacks for Bringing Joy to Your Job
- By: Bruce Daisley
- Narrated by: James Clamp
- Length: 7 hrs and 31 mins
- Unabridged
-
Overall4.5 out of 5 stars 64
-
Performance4.5 out of 5 stars 52
-
Story4.5 out of 5 stars 52
As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office.
-
1 out of 5 stars
-
The book is dangerous in a bad way.
- By Kevin Runde on 01-09-22
By: Bruce Daisley
-
Optimal Outcomes
- Free Yourself from Conflict at Work, at Home, and in Life
- By: Jennifer Goldman-Wetzler
- Narrated by: Jennifer Goldman-Wetzler
- Length: 5 hrs and 57 mins
- Unabridged
-
Overall4 out of 5 stars 21
-
Performance4.5 out of 5 stars 14
-
Story4.5 out of 5 stars 16
Where can you turn when your attempts to resolve conflict fail? Most approaches emphasize collaboration. You are supposed to sit down, calmly talk through your differences, and find a solution. But what if nothing seems to work, no matter what you do? When situations resist resolution, the Optimal Outcomes Method teaches us conflict freedom. Optimal Outcomes reveals eight groundbreaking practices proven to help people everywhere free themselves from conflict.
-
Breaking Open
- How Your Pain Becomes the Path to Living Again
- By: Jacob Armstrong
- Narrated by: Jacob Armstrong
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall5 out of 5 stars 19
-
Performance5 out of 5 stars 17
-
Story5 out of 5 stars 17
Pastor Jacob Armstrong exposes the seven dangerous ways that we commonly seek to avoid a breakdown, showing how these seven ways are stealing life from us, and then walks us through a progression of seven Jesus-ways that move us from merely breaking to breaking open. It is these Jesus-ways that get us to the good stuff: a life filled with hope and opportunity.
-
5 out of 5 stars
-
Beautiful mess!
- By J. Mehta on 11-01-23
By: Jacob Armstrong
-
Brain Body Diet
- 40 Days to a Lean, Calm, Energized, and Happy Self
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 10 hrs and 47 mins
- Unabridged
-
Overall4 out of 5 stars 64
-
Performance4 out of 5 stars 54
-
Story4 out of 5 stars 53
The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain - which is different from the male brain - her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks.
-
4 out of 5 stars
-
Excellent content, narrator a hard no
- By R. Jones on 03-14-19
-
Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- By: Dr. Caroline Leaf
- Narrated by: Teri Clark Linden
- Length: 7 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 394
-
Performance4.5 out of 5 stars 332
-
Story4.5 out of 5 stars 330
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
-
3 out of 5 stars
-
Great content but a little negative
- By Kevlar on 01-29-17
-
The Art of Fear
- Why Conquering Fear Won't Work and What to Do Instead
- By: Kristen Ulmer
- Narrated by: Jane Oppenheimer
- Length: 11 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 54
-
Performance5 out of 5 stars 48
-
Story4.5 out of 5 stars 47
We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer's remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for 12 years), Ulmer knows fear well. In this conversation-changing audiobook, she argues that fear is not here to cause us problems.
-
1 out of 5 stars
-
Lacks efficacy and contradicts herself...hard no!
- By Julie Collins on 10-08-22
By: Kristen Ulmer
-
Njuta
- Enjoy, Delight In: The Swedish Art of Savoring the Moment
- By: Niki Brantmark
- Narrated by: Karen Cass
- Length: 4 hrs and 37 mins
- Unabridged
-
Overall4 out of 5 stars 4
-
Performance4.5 out of 5 stars 3
-
Story5 out of 5 stars 3
From relishing a quiet moment of comfort to enjoying the beauty of nature or even just reveling in the deliciousness of a favorite snack, you too can do like the Swedes and open your eyes to all of life’s pleasures, no matter how simple. Niki Brantmark, founder of the popular blog My Scandinavian Home, offers easy-to-follow how-to’s, practical lists of tips and tricks, and unique insights into the most fascinating aspects of Swedish culture, from morning dips to Christmas crafting. Njuta is the ultimate guide to rejoicing in the moment, anytime and anywhere.
-
4 out of 5 stars
-
Savor Njuta
- By Anonymous User on 04-26-24
By: Niki Brantmark
What listeners say about Liquids till Lunch
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Becky Mirando
- 07-28-21
Fantastic book!
So glad I found this book. Absolutely loved it! Thank you for taking the time to encourage us.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anya Perez
- 05-26-23
Simple and very helpful
Defined loved this books simple to listen, tips that can improve your daily routine to become a better person a have a better physical and mental health.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- MC0525
- 01-25-23
Thank you
This audiobook has helped me in so many ways. I appreciate the approach and simplicity of the practices.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Vivian M Salas
- 09-20-21
LOVE THIS BOOK!
This book is AMAZING! I’m so thankful for all this info, life is good now! 💜
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jennifer
- 01-25-23
Highly recommend
Great book, very motivating and easy to follow. It is well written and encouraging. Thanks
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- EL
- 07-15-22
Great book
So many great tips to living a better life. If you want to turn your life around making small steps and feeling overwhelmed, this is the book for you.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall2 out of 5 stars
-
Performance2 out of 5 stars
-
Story2 out of 5 stars
- cola40
- 03-09-23
Some useful information
I received some useful information from this book but I’d rather the book was about building her business along with raising a family and eating/drinking healthy.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall3 out of 5 stars
-
Performance3 out of 5 stars
-
Story2 out of 5 stars
- Kimberly bertsch
- 01-20-24
Some good nuggets but feels sales-y
I appreciate the simplicity of the author’s advice to encourage a healthy lifestyle but there are far too many bunny trail stories that begin to feel like you are listening to a 30+ minute informercial. I would have loved to hear more of the author’s life experiences and less of her random clients’ stories. It is quite genius marketing as the author is tying in her liquid vitamins with a lifestyle overhaul of morning fasting. I had high hopes but the book overall felt sale-sy and I wish it had been deeper and more authentic.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall3 out of 5 stars
-
Performance5 out of 5 stars
-
Story2 out of 5 stars
- J. T
- 03-31-23
Maybe for a select audience- Type A
I started out super enthusiastic about this book but by the end, I was so annoyed by the control control control tendencies that I had a hard time finishing it. There was some good and helpful information but the writer comes across like a type A perfectionist who will lose her sanity without control over every little aspect of her life. Her tendencies serve her well (according to her) but I don’t know how well they truly translate to the general population. I also felt the example stories throughout depersonalized and took away from the information as they were used to glorify the writer’s program.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall2 out of 5 stars
-
Performance1 out of 5 stars
-
Story2 out of 5 stars
- J. Herrera
- 06-22-21
couldn't finish it
narrator had no authority in her voice, and the "science" she quotes is total crap. i wasn't expecting much and i was still disappointed.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful