Healing from Toxic Relationships
10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse
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Healing from Toxic Relationships
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Narrado por:
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Suehyla El-Attar
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Stephanie Moulton Sarkis PhD
Acerca de esta escucha
From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing.
Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all—and she is here to help you understand how to move forward. In Healing from Toxic Relationships, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace.
Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal:
1. Block or Limit Contact
2. Create Your Own Closure
3. Forgive Yourself
4. Establish Boundaries
5. Talk to a Professional
6. Practice Self‑Care
7. Reconnect
8. Grieve
9. Look Outward
10. Prevent: Keeping Toxic People Away
Anyone who is in a toxic relationship—whether it's with a romantic partner, colleague, family member, or friend—deserves a way out and a path forward. Dr. Sarkis offers help and hope.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Stephanie Moulton Sarkis, PhD (P)2022 Hachette GoLos oyentes también disfrutaron...
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Historia5 out of 5 stars 29
In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment.
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5 out of 5 stars
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Realization
- De Gee Gee en 01-24-25
De: Kristen Schwartz
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Reframe Your Shame
- Experience Freedom from What Holds You Back
- De: Irene Rollins
- Narrado por: Irene Rollins, Sarah Wendel
- Duración: 6 h y 49 m
- Versión completa
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General5 out of 5 stars 36
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Narración:5 out of 5 stars 34
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Historia5 out of 5 stars 35
Discover how facing your underlying pain will allow you to overcome it and move forward. With practical insights and biblical teaching about what it takes to break the cycle of addiction and shame, Reframe Your Shame will set you on the path to freedom.
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5 out of 5 stars
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Excellent book, full of hope
- De Susan Perry en 08-05-22
De: Irene Rollins
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How to Stop Being Toxic
- Break Free from Toxic Thoughts and Stop Overthinking in Relationships by Healing Your Attachment Style and Rewiring Your Anxious Brain
- De: Robert J. Manson
- Narrado por: Casey Wayman, Emotional Intelligence Studio
- Duración: 20 h y 53 m
- Versión completa
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General5 out of 5 stars 55
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Narración:5 out of 5 stars 55
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Historia4.5 out of 5 stars 55
Have you ever felt stuck in the same toxic cycles—self-doubt, unhealthy relationships, or negative thoughts that just won’t go away? Maybe you don’t think of yourself as toxic, but sometimes, in certain situations, you notice behaviors you’re not proud of. You’re not alone. And most importantly—you’re not doomed to stay this way. This book isn’t about judging yourself or others. It’s about understanding where toxic patterns come from, how they take root, and how to finally let them go so you can build a life that feels lighter, healthier, and more fulfilling.
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5 out of 5 stars
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Must-Read for Anyone Ready to Level Up Their Life
- De Karen en 04-17-25
De: Robert J. Manson
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Gaslighting
- Recognize Manipulative and Emotionally Abusive People -- and Break Free
- De: Stephanie Moulton Sarkis
- Narrado por: Suehyla El Attar, Stephanie Moulton Sarkis
- Duración: 8 h y 32 m
- Versión completa
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General4.5 out of 5 stars 320
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Narración:4.5 out of 5 stars 271
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Historia4.5 out of 5 stars 267
A mental health expert sheds light on "gaslighting" - the manipulative technique used by sociopaths, narcissists, and others - offering practical strategies to cope and break free. Dr. Sarkis delves into the psychology behind the phenomenon, devoting chapters to specific scenarios, such as gaslighting in dating, in relationships, at work, and in families. With warning signs and examples of the destructive consequences along with practical tips and strategies, Gaslighting will help anyone trapped in a manipulative relationship to break free and heal from this toxic behavior.
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5 out of 5 stars
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This book helped me through the toughest of times
- De Claudia en 12-10-18
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Building a Resilient Life
- How Adversity Awakens Strength, Hope, and Meaning
- De: Rebekah Lyons
- Narrado por: Rebekah Lyons
- Duración: 5 h y 18 m
- Versión completa
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General5 out of 5 stars 36
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Narración:5 out of 5 stars 33
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Historia5 out of 5 stars 33
Life is hard for all kinds of reasons. It's tempting to try to move past the pain as quickly as possible. Instead, what if we embraced our struggles to develop the strength of resilience not dependent on circumstances? Writing as a friend who has also walked through difficult times, Rebekah Lyons—the bestselling author of Rhythms of Renewal and the popular host of the Rhythms for Life podcast—reminds us of adversity that always comes with a choice: will discouragement, stress, and fear cause you to crumble, or will you embrace the strength you've already been given?
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5 out of 5 stars
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Amazing book!!!
- De James Butler en 05-10-23
De: Rebekah Lyons
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Toxic Relationship Recovery
- Your Guide to Identifying Toxic Partners, Leaving Unhealthy Dynamics, and Healing Emotional Wounds After a Breakup
- De: Jaime Mahler
- Narrado por: Jaime Mahler
- Duración: 7 h y 12 m
- Versión completa
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General4.5 out of 5 stars 15
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Narración:5 out of 5 stars 13
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Historia4.5 out of 5 stars 13
It’s time to fully let the relationship go and begin to heal. With Toxic Relationship Recovery, you’ll address the ways that you were wronged during your relationship. You’ll learn strategies for how to trust other people and yourself again after being gaslit, find the warning signs of toxicity and narcissism in others, and reframe negative, harmful thoughts to a positive outlook on life.
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2 out of 5 stars
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Not much on recovery or getting past
- De Anonymous User en 10-11-23
De: Jaime Mahler
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The Healed Empath
- The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment
- De: Kristen Schwartz
- Narrado por: Kristen Schwartz, Suehyla El-Attar
- Duración: 5 h y 27 m
- Versión completa
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General4.5 out of 5 stars 33
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Narración:5 out of 5 stars 29
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Historia5 out of 5 stars 29
In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment.
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5 out of 5 stars
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Realization
- De Gee Gee en 01-24-25
De: Kristen Schwartz
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Reframe Your Shame
- Experience Freedom from What Holds You Back
- De: Irene Rollins
- Narrado por: Irene Rollins, Sarah Wendel
- Duración: 6 h y 49 m
- Versión completa
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General5 out of 5 stars 36
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Narración:5 out of 5 stars 34
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Historia5 out of 5 stars 35
Discover how facing your underlying pain will allow you to overcome it and move forward. With practical insights and biblical teaching about what it takes to break the cycle of addiction and shame, Reframe Your Shame will set you on the path to freedom.
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5 out of 5 stars
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Excellent book, full of hope
- De Susan Perry en 08-05-22
De: Irene Rollins
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The Power of Awareness
- And Other Secrets from the World's Foremost Spies, Detectives, and Special Operators on How to Stay Safe and Save Your Life
- De: Dan Schilling
- Narrado por: Dan Schilling
- Duración: 7 h y 6 m
- Versión completa
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General4.5 out of 5 stars 145
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Narración:4.5 out of 5 stars 131
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Historia4.5 out of 5 stars 129
In his empowering book, Dan Schilling shares how to identify and avoid threats using situational awareness and intuition just like the pros. Told with wit and wisdom, this compelling guide uses harrowing stories from Dan's special operations career and those of other experts to outline six easily implemented rules you can apply anywhere to improve your personal safety.
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5 out of 5 stars
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Good information but a miss on delivery possibly
- De HonestBuyer en 04-30-23
De: Dan Schilling
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Becoming a Changemaker
- An Actionable, Inclusive Guide to Leading Positive Change at Any Level
- De: Alex Budak
- Narrado por: Alex Budak
- Duración: 8 h y 16 m
- Versión completa
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General4.5 out of 5 stars 21
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Narración:4.5 out of 5 stars 18
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Historia4.5 out of 5 stars 18
A faculty member at UC Berkeley’s Haas School of Business, Budak created and teaches the wildly popular course “Becoming a Changemaker,” which has quickly grown into one of the most highly rated courses anywhere on campus. It’s regularly heralded by students as “transformative” and “life changing” but to date has only been accessible to students attending UC Berkeley. Budak is driven by the belief that anyone—regardless of title, personality, race, gender, age, or class—can be a changemaker.
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5 out of 5 stars
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The wide range of examples made it easy to see how to apply the practice.
- De Rod en 03-22-24
De: Alex Budak
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Inner Mastery, Outer Impact
- How Your Five Core Energies Hold the Key to Success
- De: Hitendra Wadhwa PhD
- Narrado por: Hitendra Wadhwa PhD
- Duración: 12 h y 36 m
- Versión completa
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General5 out of 5 stars 43
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Narración:4.5 out of 5 stars 36
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Historia5 out of 5 stars 35
It seems that our drives for Outer and Inner Success are destined to clash. But perhaps that’s only because we’ve been searching for success in the wrong places. Through extensive scientific research and masterful storytelling about exemplary figures and everyday heroes drawn from Dr. Hitendra Wadhwa’s class at Columbia Business School and client workshops at Mentora Institute—listeners arrive at timeless principles of success in life and leadership. Empowered by your Five Core Energies, you discover how to create outer impact from a place of inner mastery.
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5 out of 5 stars
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A soulful passage
- De Steven Morris en 06-26-24
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9 Things You Simply Must Do to Succeed in Love and Life
- A Psychologist Learns from His Patients What Really Works and What Doesn't
- De: Henry Cloud
- Narrado por: Tom Parks
- Duración: 7 h y 30 m
- Versión completa
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General5 out of 5 stars 73
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Narración:5 out of 5 stars 66
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Historia5 out of 5 stars 66
Years of counseling enabled Dr. Henry Cloud to observe people trying to work out the most important issues of life. If we sincerely want to "get life right" and quit repeating the same mistakes, 9 Things You Simply Must Do provides the practical guidance we need to live life to its fullest.
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5 out of 5 stars
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The Proof Is In The Pudding
- De Semone Danage en 06-06-24
De: Henry Cloud
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If Only I'd Known!
- How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth
- De: Chelsey Brooke Cole
- Narrado por: Chelsey Brooke Cole
- Duración: 6 h y 20 m
- Versión completa
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General5 out of 5 stars 61
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Narración:5 out of 5 stars 58
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Historia5 out of 5 stars 58
Narcissistic abuse creates a tidal wave of confusion, hypervigilance, and overthinking. You have trouble thinking clearly, remembering things, or taking in new information. And because these changes are happening to you, you begin to wonder: What's wrong with me? Why can't I make this relationship work? Am I fundamentally broken? And that's exactly how narcissistic abuse works—it happens so subtly that you believe the insecurities you're experiencing are "you" instead of "what's happening" to you. This audiobook covers unique information related to narcissistic abuse.
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5 out of 5 stars
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This book is amazing.
- De Juan Servin en 01-03-24
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Every Memory Deserves Respect
- EMDR, the Proven Trauma Therapy with the Power to Heal
- De: Michael Baldwin, Deborah Korn
- Narrado por: Xe Sands, Sean Pratt
- Duración: 5 h y 2 m
- Versión completa
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General5 out of 5 stars 57
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Narración:5 out of 5 stars 47
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Historia5 out of 5 stars 47
Cowritten by a patient who experienced transformative relief from trauma through EMDR therapy, and a world-renowned psychologist who explains exactly how and why EMDR works, Every Memory Deserves Respect provides clear information while offering inspiration and hope. Through compelling science and personal stories, we learn how trauma is stored in the brain and body, continuing to cause pain and suffering, and how EMDR frees us by repatterning our thinking and emotional reactions.
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4 out of 5 stars
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Great read for therapists and clients alike
- De T. McGilvreay en 09-22-23
De: Michael Baldwin, y otros
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The Ultimate Guide to Energy Healing
- The Beginner's Guide to Healing Your Chakras, Aura, and Energy Body
- De: Kat Fowler
- Narrado por: Jo Sands
- Duración: 5 h y 36 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
The popularity of energy healing is surging as people seek out alternative means of healing and wellness. While popular, energy healing can be intimidating to many, as it sits at the intersection of the scientific and the spiritual. The Ultimate Guide to Energy Healing offers an understandable and practical approach to energy healing. Techniques for the beginner, intermediate, and more advanced practitioners are included. Detailed information on chakras and energetic anatomy is covered as well as supplemental tools and techniques such as color healing and using crystals, pendulums, and sound.
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5 out of 5 stars
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The healing process.
- De SupertiredMomofEight en 10-23-24
De: Kat Fowler
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Time Management: Self Development Guide to Discipline Yourself with Goal Setting, Improve Focus and Productivity, End Procrastination and Laziness Habit and Organize Your Life for Growth and Success
- De: Cal Tracy, Brian Newport
- Narrado por: Meredith Lambert
- Duración: 3 h y 31 m
- Versión completa
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General4.5 out of 5 stars 79
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Narración:4.5 out of 5 stars 73
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Historia4.5 out of 5 stars 71
In this book, I dedicated my effort to showing you the real meanings and reasons of managing your time effectively. It is not just to help you be more productive in your work but more importantly to have more time to spend with your beloved ones. At the end of the day, it is not about what you have accomplished that makes you feel fulfilled, it is who you become and those you help, care about, and inspire that matters the most. That is the ultimate purpose of this book, and I really believe that you will enjoy it.
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5 out of 5 stars
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Time to mange your time
- De nuesto en 07-18-19
De: Cal Tracy, y otros
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Fascinate, Revised and Updated
- How to Make Your Brand Impossible to Resist
- De: Sally Hogshead
- Narrado por: Sally Hogshead
- Duración: 7 h y 39 m
- Versión completa
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General4.5 out of 5 stars 372
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Narración:4.5 out of 5 stars 332
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Historia4.5 out of 5 stars 329
A newly revised and updated edition of the influential guide that explores one of the most powerful ways to attract attention and influence behavior - fascination - and how businesses, products, and ideas can become irresistible to consumers. In an oversaturated culture defined by limited time and focus, how do we draw attention to our messages, our ideas, and our products when we have only seconds to compete?
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1 out of 5 stars
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Motivational, but lacks substance!
- De Melanie Iannaggi en 09-15-17
De: Sally Hogshead
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Toxic Relationships: Breathe Again
- 5 Steps to Healing & Recovery: Letting Go After Leaving A Narcissistic & Emotionally Abusive Partner to Regain Your Freedom
- De: Lisanne Murphy
- Narrado por: Dara Brown
- Duración: 4 h y 22 m
- Versión completa
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General5 out of 5 stars 53
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Narración:5 out of 5 stars 52
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Historia5 out of 5 stars 52
Recovering from the trauma of a toxic narcissistic relationship can be a difficult journey. It’s a complicated mess of anger, anxiety, depression, shame, and even guilt. Trying to make sense of what you’re going through, questioning if you’re the one to blame for what happened.... With the help of this book, you can overcome the obstacles after leaving the relationship, pick up the pieces of your life to create a brighter future, renew your self-confidence, create firm boundaries, and gain clarity about who you are.
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5 out of 5 stars
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Very applicable and relevant!
- De Meagan Seay en 11-19-24
De: Lisanne Murphy
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The Formula
- Unlocking the Secrets to Raising Highly Successful Children
- De: Ronald F. Ferguson, Tatsha Robertson
- Narrado por: Cynthia Farrell
- Duración: 10 h y 4 m
- Versión completa
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General4.5 out of 5 stars 130
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Narración:4.5 out of 5 stars 111
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Historia4.5 out of 5 stars 111
In The Formula: Unlocking the Secrets to Raising Highly Successful Children, Harvard economist Ronald Ferguson, named in a New York Times profile as the foremost expert on the US educational "achievement gap," along with award-winning journalist Tatsha Robertson, reveal an intriguing blueprint for helping children from all types of backgrounds become successful adults.
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4 out of 5 stars
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would recommend
- De Marcia en 02-25-20
De: Ronald F. Ferguson, y otros
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The Iceman Speaks
- Wim Hof on His Method and His Mission
- De: Wim Hof
- Narrado por: Wim Hof
- Duración: 10 h y 44 m
- Grabación Original
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General4.5 out of 5 stars 268
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Narración:5 out of 5 stars 222
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Historia4.5 out of 5 stars 222
He’s shattered world records. He’s climbed the highest and coldest mountains wearing nothing but shorts. Most of all, he’s shown us that these feats are not superhuman - but that each of us has the ability to be healthier, stronger, and happier than we’ve ever imagined. Now you’re invited to hear Wim Hof tell the story of his incredible journey in his own words with The Iceman Speaks.
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5 out of 5 stars
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Although repetitive, I love Wim Hof's message!
- De OK Reviewer en 02-07-21
De: Wim Hof
Made sense
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