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Healing Through Grief: Finding Freedom from Depression
- Narrated by: Michael Polek
- Length: 1 hr and 39 mins
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Healing Through Grief: Finding Freedom from Depression
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Publisher's summary
Explore the relationship between loss, grief, and depression. Discover how an understanding of the grieving process can assist you in working through an experience of loss.
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What listeners say about Healing Through Grief: Finding Freedom from Depression
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- E. Perry
- 07-19-20
A cup of tea and a cozy blanket
I highly recommend this book for anyone who is experiencing a loss of any kind in their life. This sensitively written book beautifully narrated by the author, Mike Polek, is a gentle, supportive way of exploring the experience of grief that comes with loss. Mike expertly reconstructs Elizabeth Kubler Ross’s five stages of grief theory in a whole new way that gives the reader permission to experience any stage at any time as a whole dimensional person, Which I found quite liberating. Mr. Polek’s narration is like hearing from a dear friend who is there to support you in your most human moments. Curl up with a cup of tea and a comfy blanket and give yourself the opportunity to explore the gifts that can be found through the process of letting go.
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