Healing Through Grief: Finding Freedom from Depression
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Healing Through Grief: Finding Freedom from Depression
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Narrated by:
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Michael Polek
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By:
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Michael Polek
About this listen
Explore the relationship between loss, grief, and depression. Discover how an understanding of the grieving process can assist you in working through an experience of loss.
©2019 Michael Polek (P)2020 Michael PolekRelated to this topic
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What listeners say about Healing Through Grief: Finding Freedom from Depression
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- E. Perry
- 07-19-20
A cup of tea and a cozy blanket
I highly recommend this book for anyone who is experiencing a loss of any kind in their life. This sensitively written book beautifully narrated by the author, Mike Polek, is a gentle, supportive way of exploring the experience of grief that comes with loss. Mike expertly reconstructs Elizabeth Kubler Ross’s five stages of grief theory in a whole new way that gives the reader permission to experience any stage at any time as a whole dimensional person, Which I found quite liberating. Mr. Polek’s narration is like hearing from a dear friend who is there to support you in your most human moments. Curl up with a cup of tea and a comfy blanket and give yourself the opportunity to explore the gifts that can be found through the process of letting go.
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