Heal Your Hunger

7 Simple Steps to End Emotional Eating Now

By: Tricia Nelson

Narrated by: Tricia Nelson

Length: 5 hrs and 14 mins

Publisher's summary

Ninety-eight percent of all diets fail because they don't address the crux of the problem: emotional eating. In this revolutionary look at the close link between eating and emotions, Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom.

If you are an emotional eater, binge eater, food addict, or sugar addict or suffer from any kind of disordered eating, this book will revolutionize your relationship with food. The obsession with food and weight is a symptom of something deeper. Learn how to identify and heal the root causes so you can stop battling your weight and start enjoying your meals, your body, and your life - without succumbing to crazy diets or exercise plans.

Some juicy morsels you’ll enjoy:

• Why “comfort foods” are so comforting
• Three hidden causes of emotional eating, and how to heal them
• How to differentiate between physical and emotional hunger
• The number one weight loss mistake you should never make
• How to manage stress before it drives you to the kitchen

©2017 Tricia Nelson (P)2020 Tricia Nelson

Critic reviews

"In my 25 years of helping Americans upgrade their diets, I've seen how challenging overcoming emotional eating can be. Tricia's simple, yet powerful plan to heal the root causes of this problem will be a beacon of light to thousands of dieters." (JJ Virgin, New York Times best-selling author of The Virgin Diet and The Sugar Impact Diet)

"Food addiction is one of the toughest of the addictions. It's also a symptom of deeper issues. Tricia does a superb job of clarifying what those issues are, and how anyone with addictive tendencies can begin to heal, once and for all." (Hyla Cass, MD, author of The Addicted Brain and How to Break Free)

Excellent

I really enjoyed this and wish she would do more, very knowledgeable and hopeful. Loaded with wisdom

Very enlightening

I have struggled with my weight since I was 6 years old. I’ve done every weight loss plan there is and lost weight then regained it because the food was my coping mechanism and I never got to the root of the problem. Emotional overeating was so well explained in this book so I feel like I’ve got the understanding to work on my issues and get my weight under control. Tricia is so relatable. It’s like she spoke directly to me with a Birdseye view of my life.

Amazingly insightful!

If you’re tired of dieting and think there’s no way off the merry go round, this book is for you. Tricia Nelson gives a comprehensive plan on how to stop your struggle with food and weight. She lays out how to lose weight naturally by addressing the underlying issues. Told in a soothing, yet up beat voice, it’s easy to follow and packed with lots of juicy morsels. A must read!

Must read for all emotional eaters!!

HYH was so helpful! I loved all the tools Tricia shares in this book. It’s a must for anyone struggling with emotional eating!

Life changing

Tricia’s book and program by the same name have been life changing for me. I will highly recommend this book to anybody who has struggled with weight loss at any time in their life - instead of doing it alone, pick up (or download!) this book and take the help, dig deep and uncover once and for all what has been holding you back. So much is possible once you do that, weight loss will just be a side effect.

It's like she read my mind

Tricia knows the ins and outs of emotional eating and gives tangible steps for how to overcome.

Geeat book. For a 2nd grader.

arrogant to kick on the twelve steps, energy centers, etc.. Good book if you know nothing about emotional eating.