
Healthy Habits Suck
How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
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Tia Rider
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Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are the worst.
If you’re someone who gets up every morning and can’t wait for your run, considers eating sweet potatoes a splurge, and sets aside 30 minutes before work to meditate - this book isn’t for you. If you’re someone who thinks about getting up to go for a run but goes back to sleep, regrets last night’s dinner of fast food, and can barely get to work on time - let alone meditate - then this book will help you find the motivation you’ve been looking for to live your healthiest life, even when you don’t want to.
With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re really craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
This book not only acknowledges that many healthy habits suck, it uses science to explain why we want the things we want (junk food), crave the things we crave (sugar), and dislike the things we dislike (exercise). At the end, you’ll feel validated in feeling like these things are the absolute worst. But you’ll also find the motivation to do them anyway.
©2019 Dayna Lee-Baggley, PhD (P)2019 New Harbinger PublicationsLos oyentes también disfrutaron...
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- De: Dr. Wayne Scott Andersen
- Narrado por: Tim Andres Pabon
- Duración: 6 h y 3 m
- Versión completa
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Narrator Ruins Great Book
- De Vicki Wolf en 11-18-14
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Down Size
- 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success
- De: Ted Spiker
- Narrado por: Eric Michael Summerer
- Duración: 8 h y 22 m
- Versión completa
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In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
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Great book...great writing!!
- De Jason Fenstermaker en 08-04-15
De: Ted Spiker
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Tiny Habits
- The Small Changes That Change Everything
- De: BJ Fogg PhD
- Narrado por: BJ Fogg PhD
- Duración: 11 h y 22 m
- Versión completa
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A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
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Downloadable PDF access
- De Kevin L. en 01-17-20
De: BJ Fogg PhD
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The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- De: Christmas Abbott
- Narrado por: Christmas Abbott, Kate Rudd
- Duración: 5 h y 55 m
- Versión completa
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Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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Narration ruined it
- De 80'scookie en 07-13-17
De: Christmas Abbott
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The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- De: Simon Marshall PhD, Lesley Paterson
- Narrado por: Simon Marshall, Lesley Paterson
- Duración: 9 h y 39 m
- Versión completa
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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
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Should be titled "The Brave Elite Athlete"
- De MD en 08-09-18
De: Simon Marshall PhD, y otros
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 5 h y 16 m
- Versión completa
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During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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Ok
- De Anonymous User en 07-01-22
Lo que los oyentes dicen sobre Healthy Habits Suck
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Linda M Mills
- 07-23-24
permission to be human
simple, straightforward guidance on how to choose habits, discard habits and kindly advance your life.
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- drMP
- 11-04-22
Best book I’ve read
I’m a healthy psychologist who can’t seem to get back into regular healthy habits after the pandemic. I read these books and I teach these skills for a living, but I still struggled myself. And that’s because “knowin’ ain’t doin’” - doing is doing, so I’m really happy to share that this book is about actually how to do the hard work. I’ve read so many of these, but this was the first one I listened to / read that actually broke through my inertia. I’m so impressed with it - I wish I’d been able to write this book. It’s such a gem.
By the way, yes she shares that she follows a plant based diet and why she does it. But she isn’t telling the reader that they need to. She’s sharing an example of a health behavior and how it relates to her values. It’s just a specific example on how to connect behaviors to the things that are important to us.
Yes, she uses the METAPHOR of passengers on the bus to illustrate how automatic thoughts can get in the way of our own best intentions. It’s a pretty nice way to simplify the role of our cognitions.
To return a book and give a 1 star review based on these things, and then say you didn’t even read the book? What a load of garbage. That person’s “passengers” found a pretty effective way to give them a reason to give up. Don’t let your passengers do that.
So - as a professional, I recommend this to my patients - but as a 50 year old working mom? I’ve found it completely essential for my own healthy habits. Good luck to you.
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- Amazon Customer
- 12-19-22
Powerful, engaging, and playful
Excellent book! I'm a therapist who regularly uses ACT with clients. This book is the simplest explanation for making health changes and is powerful, engaging, and playful.
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- Audrey k.
- 03-21-21
Feeeeelings and cow farts.
Nope.
I returned this book for a refund after the third reference to her plant based diet which combats global warming because cows emit more gas than cars.
The second, long,, drawn out chapter on feeeeeelings and letting them drive the bus - seriously, the bus analogy got very, very old - it was too much.
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esto le resultó útil a 2 personas