Habits for Mastering Depression
10 Steps to Understanding, Surviving and Thriving
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Habits for Mastering Depression
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Narrado por:
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Dr Tim Sharp
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De:
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Dr Tim Sharp
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Depression is one of the most common forms of psychological distress, with over 280 million people around the world estimated to be living with depression. While depression is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Depression is a 10-step program to guide your journey to understanding, managing and mastering your depression.
Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will help you to both counteract depression and start to flourish.
Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own 'Dr Happy' and the founder of The Happiness Institute.
Please note: this series is presented solely for educational and entertainment purposes. It is not intended as a substitute for personal medical advice from a physician, psychologist or other qualified health professional.
This is an Audible Original.
©2022 Dr Tim Sharp (P)2024 Audible Australia Pty Ltd.Las personas que vieron esto también vieron...
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Habits for Mastering Anxiety
- 10 Steps to a Calmer, More Confident You
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 39 m
- Grabación Original
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General4.5 out of 5 stars 21
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Narración:4.5 out of 5 stars 19
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Historia4.5 out of 5 stars 19
It's estimated that 284 million people have experienced an anxiety condition in their lifetime. While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety. Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will build a calmer and more confident you.
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1 out of 5 stars
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Boring and monotonous
- De DJ Stemmler en 08-03-24
De: Dr Tim Sharp
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Habits for Happiness
- 10 Daily Steps for Living Your Happiest Life
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 43 m
- Grabación Original
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General4.5 out of 5 stars 411
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Narración:4.5 out of 5 stars 358
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Historia4.5 out of 5 stars 356
How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy). Through ten daily habits, this series provides the learnings and practical strategies for creating a happier life. Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own "Dr Happy" and the founder of The Happiness Institute. This is an Audible Original.
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1 out of 5 stars
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Just a goal book
- De Joanne en 11-10-20
De: Dr Tim Sharp
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How to Battle Depression and Suicidal Thoughts
- De: Ray Comfort
- Narrado por: Tom Parks
- Duración: 2 h y 13 m
- Versión completa
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General4.5 out of 5 stars 49
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Narración:4.5 out of 5 stars 42
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Historia4.5 out of 5 stars 42
Depression and suicide aren't just a worldwide epidemic, they also hit home. With over 350 million people suffering from depression and an estimated one million Americans attempting suicide each year, most of us have been affected by this terrible plague - or perhaps struggle with it ourselves. How can we help those who feel they have no hope? In this moving fictional account, a caring bystander tries to convince a suicidal young man that his life has value and he has much to live for. Through their conversation, you will discover why we all have great worth, everyone has a reason.
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5 out of 5 stars
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Great book! It changed my life!
- De Janice en 06-10-18
De: Ray Comfort
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Hello I Want to Die Please Fix Me
- Depression in the First Person
- De: Anna Mehler Paperny
- Narrado por: Kirsten Potter
- Duración: 10 h y 57 m
- Versión completa
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General4.5 out of 5 stars 323
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Narración:4.5 out of 5 stars 280
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Historia4.5 out of 5 stars 278
In her early 20s, investigative journalist Anna Mehler Paperny had already landed her dream job. On the surface, her life was great. Nevertheless, she spiraled out, attempted suicide (the first of more attempts to follow), and landed in the ICU and then in a psych ward before setting out to tackle her recovery. In Hello I Want to Die Please Fix Me, Mehler Paperny turns her journalist's eye on her own experience and others' - in the ward; as an outpatient; facing family, friends, and coworkers; finding the right meds; trying to stay insured and employed.
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5 out of 5 stars
-
I enjoyed this experience
- De Azu en 06-11-21
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Habits for Action
- How to Stop the Excuses and Do What You Know You Should
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 56 m
- Grabación Original
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General4.5 out of 5 stars 294
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Narración:4.5 out of 5 stars 257
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Historia4.5 out of 5 stars 254
The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action. This is an audio series for anyone who is sick of their own excuses. Dr Tim Sharp, 'Dr Happy', busts 15 common excuses for not taking action when it comes to happiness. With his help you’ll take control of your life and stop getting in your own way.
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3 out of 5 stars
-
Episode 7 is missing.
- De Mary Altman en 12-27-20
De: Dr Tim Sharp
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Habits for Mastering Anger
- 10 Steps to Take Control and Tame Your Temper
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 33 m
- Grabación Original
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General4.5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Historia4.5 out of 5 stars 5
While anger is not in and of itself a psychological disorder, for so many of us it can be an overwhelming and destructive force in our lives. Drawing on almost three decades of experience as a clinical and academic psychologist, Dr Tim Sharp has developed this effective and straightforward series to help you better understand and manage your anger. In ten simple steps, Habits for Mastering Anger will give you the tools you need to take control and tame your temper.
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5 out of 5 stars
-
Easy listen and It helped me
- De Nickname en 07-20-24
De: Dr Tim Sharp
-
Habits for Mastering Anxiety
- 10 Steps to a Calmer, More Confident You
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 39 m
- Grabación Original
-
General4.5 out of 5 stars 21
-
Narración:4.5 out of 5 stars 19
-
Historia4.5 out of 5 stars 19
It's estimated that 284 million people have experienced an anxiety condition in their lifetime. While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety. Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will build a calmer and more confident you.
-
1 out of 5 stars
-
Boring and monotonous
- De DJ Stemmler en 08-03-24
De: Dr Tim Sharp
-
Habits for Happiness
- 10 Daily Steps for Living Your Happiest Life
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 43 m
- Grabación Original
-
General4.5 out of 5 stars 411
-
Narración:4.5 out of 5 stars 358
-
Historia4.5 out of 5 stars 356
How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy). Through ten daily habits, this series provides the learnings and practical strategies for creating a happier life. Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own "Dr Happy" and the founder of The Happiness Institute. This is an Audible Original.
-
1 out of 5 stars
-
Just a goal book
- De Joanne en 11-10-20
De: Dr Tim Sharp
-
How to Battle Depression and Suicidal Thoughts
- De: Ray Comfort
- Narrado por: Tom Parks
- Duración: 2 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 49
-
Narración:4.5 out of 5 stars 42
-
Historia4.5 out of 5 stars 42
Depression and suicide aren't just a worldwide epidemic, they also hit home. With over 350 million people suffering from depression and an estimated one million Americans attempting suicide each year, most of us have been affected by this terrible plague - or perhaps struggle with it ourselves. How can we help those who feel they have no hope? In this moving fictional account, a caring bystander tries to convince a suicidal young man that his life has value and he has much to live for. Through their conversation, you will discover why we all have great worth, everyone has a reason.
-
5 out of 5 stars
-
Great book! It changed my life!
- De Janice en 06-10-18
De: Ray Comfort
-
Hello I Want to Die Please Fix Me
- Depression in the First Person
- De: Anna Mehler Paperny
- Narrado por: Kirsten Potter
- Duración: 10 h y 57 m
- Versión completa
-
General4.5 out of 5 stars 323
-
Narración:4.5 out of 5 stars 280
-
Historia4.5 out of 5 stars 278
In her early 20s, investigative journalist Anna Mehler Paperny had already landed her dream job. On the surface, her life was great. Nevertheless, she spiraled out, attempted suicide (the first of more attempts to follow), and landed in the ICU and then in a psych ward before setting out to tackle her recovery. In Hello I Want to Die Please Fix Me, Mehler Paperny turns her journalist's eye on her own experience and others' - in the ward; as an outpatient; facing family, friends, and coworkers; finding the right meds; trying to stay insured and employed.
-
5 out of 5 stars
-
I enjoyed this experience
- De Azu en 06-11-21
-
Habits for Action
- How to Stop the Excuses and Do What You Know You Should
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 56 m
- Grabación Original
-
General4.5 out of 5 stars 294
-
Narración:4.5 out of 5 stars 257
-
Historia4.5 out of 5 stars 254
The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action. This is an audio series for anyone who is sick of their own excuses. Dr Tim Sharp, 'Dr Happy', busts 15 common excuses for not taking action when it comes to happiness. With his help you’ll take control of your life and stop getting in your own way.
-
3 out of 5 stars
-
Episode 7 is missing.
- De Mary Altman en 12-27-20
De: Dr Tim Sharp
-
Habits for Mastering Anger
- 10 Steps to Take Control and Tame Your Temper
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 33 m
- Grabación Original
-
General4.5 out of 5 stars 5
-
Narración:5 out of 5 stars 5
-
Historia4.5 out of 5 stars 5
While anger is not in and of itself a psychological disorder, for so many of us it can be an overwhelming and destructive force in our lives. Drawing on almost three decades of experience as a clinical and academic psychologist, Dr Tim Sharp has developed this effective and straightforward series to help you better understand and manage your anger. In ten simple steps, Habits for Mastering Anger will give you the tools you need to take control and tame your temper.
-
5 out of 5 stars
-
Easy listen and It helped me
- De Nickname en 07-20-24
De: Dr Tim Sharp
-
Habits for Happiness at Work
- 10 Steps for Living Your Happiest Work Life
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 4 h y 42 m
- Grabación Original
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General4.5 out of 5 stars 53
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Narración:4.5 out of 5 stars 51
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Historia4.5 out of 5 stars 48
Work is often treated as an activity that enables happiness on holidays or weekends. But most of us spend a large portion of our lives working – to live a happy life we need to be happy at work, not just outside of it. Changing your habits to prioritise happiness at work is the key. Dr Tim Sharp introduces you to 10 simple habits you can adopt in your own work life.
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5 out of 5 stars
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Best book on Employee Happiness, Engagement and Productivity
- De Kapil Patel en 10-02-24
De: Dr Tim Sharp
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Healing Through the Dark Emotions
- The Wisdom of Grief, Fear, and Despair
- De: Miriam Greenspan
- Narrado por: Coleen Marlo
- Duración: 12 h y 56 m
- Versión completa
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General4.5 out of 5 stars 28
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Narración:4.5 out of 5 stars 21
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Historia4.5 out of 5 stars 21
We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time.
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5 out of 5 stars
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Best Book for Introspective Trauma Healing
- De Brea H. en 01-22-22
De: Miriam Greenspan
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Habits for Greatness
- 30 Lessons from the Greats to Live Your Best Life Now
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 54 m
- Grabación Original
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General4.5 out of 5 stars 96
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Narración:4.5 out of 5 stars 87
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Historia4.5 out of 5 stars 86
While it may seem that chaos and confusion reigns today, humans have a long history of wisdom and inspiration. Dr Tim Sharp, aka Dr Happy, highlights practical lessons from some of the great thinkers of all time to show you the path to your best life now. Habits for Greatness teaches you 30 lessons from 30 of the greatest philosophies, religions, psychologists, creators, movements and even fictional characters to allow you to apply these lessons as lifestyle habits, so you can step into your greatness.
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1 out of 5 stars
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no thanks
- De Curt Mayberry en 03-29-22
De: Dr Tim Sharp
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Hardcore Self Help: F**k Depression
- De: Robert Duff
- Narrado por: Robert Duff
- Duración: 4 h y 4 m
- Versión completa
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General4.5 out of 5 stars 880
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Narración:4.5 out of 5 stars 759
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Historia4.5 out of 5 stars 750
Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.
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3 out of 5 stars
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beginner level help
- De JAF en 08-15-17
De: Robert Duff
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Breaking the Patterns of Depression
- De: Michael D. Yapko PhD
- Narrado por: Stephen R. Thorne
- Duración: 15 h y 16 m
- Versión completa
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General4.5 out of 5 stars 23
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Narración:4 out of 5 stars 19
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Historia4.5 out of 5 stars 19
Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages listeners to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences.
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5 out of 5 stars
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Good content awful narration
- De Sarah en 03-26-23
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- De: Scott Douglas, Alison Mariella Désir
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 52 m
- Versión completa
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General4.5 out of 5 stars 295
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Narración:4.5 out of 5 stars 257
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Historia4.5 out of 5 stars 257
There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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5 out of 5 stars
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Extremely therapeutic!
- De Gabriele George en 08-09-18
De: Scott Douglas, y otros
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Beyond Five Senses
- De: Robyn Landau, Katherine Templar-Lewis
- Narrado por: Robyn Landau, Katherine Templar-Lewis
- Duración: 4 h y 26 m
- Grabación Original
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General4.5 out of 5 stars 31
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Narración:4.5 out of 5 stars 28
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Historia4.5 out of 5 stars 28
In Beyond Five Senses, hosts Robyn Landau and Katherine Templar Lewis, experts in neuroscience and neuroaesthetics, invite you on an exploration our extraordinary sensory abilities lying beyond the traditional five as we know them. You will also learn about the superpower-like capabilities of sight, hearing, taste, smell, and touch that we often overlook.
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5 out of 5 stars
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Interesting data from studies on each of the 5 senses.
- De Kim Smith en 01-20-25
De: Robyn Landau, y otros
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Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- De: Johann Hari
- Narrado por: Johann Hari
- Duración: 9 h y 20 m
- Versión completa
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General4.5 out of 5 stars 7,665
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Narración:4.5 out of 5 stars 6,812
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Historia4.5 out of 5 stars 6,782
From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?
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3 out of 5 stars
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Heartfelt, but not convincing
- De Brett en 03-18-18
De: Johann Hari
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Declutter Your Home and Simplify Your Life
- De: Sophie Largen, The Great Courses
- Narrado por: Sophie Largen
- Duración: 1 h y 17 m
- Grabación Original
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General4 out of 5 stars 330
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Narración:4.5 out of 5 stars 287
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Historia4 out of 5 stars 287
Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.
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3 out of 5 stars
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Not Realistic but It has Some Good Ideas
- De Gilbert M. Stack en 01-05-23
De: Sophie Largen, y otros
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The Finnish Guide to Happiness
- De: Melanie Dower
- Narrado por: Saskia Maarleveld
- Duración: 2 h y 24 m
- Grabación Original
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General4.5 out of 5 stars 375
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Narración:5 out of 5 stars 359
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Historia4.5 out of 5 stars 359
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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5 out of 5 stars
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INSPIRING BOOK. (Listening after Hurricane Helene)
- De Duchess en 10-21-24
De: Melanie Dower
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Take Yourself Out of Depression
- A Mindfulness-Based Cognitive Behavioral Therapy Guide to Overcoming Anxiety, Stress, and Emotional Challenges for Lasting Mental Health and Wellness
- De: Norris Elliott
- Narrado por: Virtual Voice
- Duración: 2 h y 22 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Book Description: Take Yourself Out of Depression: A Mindfulness-Based Cognitive Behavioral Therapy Guide to Overcoming Anxiety, Stress, and Emotional Challenges for Lasting Mental Health and Wellness Are you ready to break free from the heavy weight of depression and take back control of your life? Take Yourself Out of Depression is more than just a guide—it’s your trusted companion for transforming negative thought patterns, managing emotional challenges, and embracing a life of lasting wellness. This book combines proven strategies like mindfulness, Cognitive Behavioral Therapy (CBT)...
De: Norris Elliott
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The Depths
- The Evolutionary Origins of the Depression Epidemic
- De: Jonathan Rottenberg
- Narrado por: Walter Dixon
- Duración: 4 h y 27 m
- Versión completa
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General4.5 out of 5 stars 49
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Narración:4.5 out of 5 stars 37
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Historia4.5 out of 5 stars 37
Nearly every depressed person is assured by doctors, well-meaning friends and family, the media, and ubiquitous advertisements that the underlying problem is a chemical imbalance. Such a simple defect should be fixable, yet despite all of the resources that have been devoted to finding a pharmacological solution, depression remains stubbornly widespread. Why are we losing this fight?
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4 out of 5 stars
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Great read for understanding
- De Adam en 02-04-15
Simple and helpful.
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Highly recommend
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Not for major depression
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