Habits for Mastering Depression
10 Steps to Understanding, Surviving and Thriving
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Habits for Mastering Depression
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Narrated by:
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Dr Tim Sharp
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By:
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Dr Tim Sharp
About this listen
Depression is one of the most common forms of psychological distress, with over 280 million people around the world estimated to be living with depression. While depression is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Depression is a 10-step program to guide your journey to understanding, managing and mastering your depression.
Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will help you to both counteract depression and start to flourish.
Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own 'Dr Happy' and the founder of The Happiness Institute.
Please note: this series is presented solely for educational and entertainment purposes. It is not intended as a substitute for personal medical advice from a physician, psychologist or other qualified health professional.
This is an Audible Original.
©2022 Dr Tim Sharp (P)2024 Audible Australia Pty Ltd.Related to this topic
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Beyond Five Senses
- By: Robyn Landau, Katherine Templar-Lewis
- Narrated by: Robyn Landau, Katherine Templar-Lewis
- Length: 4 hrs and 26 mins
- Original Recording
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Overall4.5 out of 5 stars 26
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Performance4.5 out of 5 stars 23
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Story4.5 out of 5 stars 23
In Beyond Five Senses, hosts Robyn Landau and Katherine Templar Lewis, experts in neuroscience and neuroaesthetics, invite you on an exploration our extraordinary sensory abilities lying beyond the traditional five as we know them. You will also learn about the superpower-like capabilities of sight, hearing, taste, smell, and touch that we often overlook.
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5 out of 5 stars
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Really fun and informative!
- By Chicago Mom on 10-05-24
By: Robyn Landau, and others
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Habits for Humanity
- 10 Lessons to Reconnect and Thrive in the Modern World
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 51 mins
- Original Recording
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
Most people think about technology as something we created to serve us, but we may well be getting to the point where we are the ones who're serving an ever more sophisticated technology. With pragmatism and optimism, Dr Tim Sharp, aka Dr Happy, outlines strategies and tools to build your confidence to positively cope with the modern world.
By: Dr Tim Sharp
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- By: Nita Sweeney
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 251
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Performance4.5 out of 5 stars 219
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Story4.5 out of 5 stars 219
It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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5 out of 5 stars
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10000 stars! If the title sounds right go for it!
- By Daniela Rodriguez on 01-06-20
By: Nita Sweeney
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This Is Your Brain on Depression
- Creating Your Path to Getting Better
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 1 hr and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 1,354
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Performance4.5 out of 5 stars 1,181
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Story4.5 out of 5 stars 1,168
People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again (including drugs, but avoiding a spiraling successions of drug cocktails).
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1 out of 5 stars
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Language
- By Mary vanderploeg on 09-04-20
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Hello I Want to Die Please Fix Me
- Depression in the First Person
- By: Anna Mehler Paperny
- Narrated by: Kirsten Potter
- Length: 10 hrs and 57 mins
- Unabridged
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Overall4.5 out of 5 stars 303
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Performance4.5 out of 5 stars 260
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Story4.5 out of 5 stars 258
In her early 20s, investigative journalist Anna Mehler Paperny had already landed her dream job. On the surface, her life was great. Nevertheless, she spiraled out, attempted suicide (the first of more attempts to follow), and landed in the ICU and then in a psych ward before setting out to tackle her recovery. In Hello I Want to Die Please Fix Me, Mehler Paperny turns her journalist's eye on her own experience and others' - in the ward; as an outpatient; facing family, friends, and coworkers; finding the right meds; trying to stay insured and employed.
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5 out of 5 stars
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I enjoyed this experience
- By Azu on 06-11-21
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Undoing Depression
- What Therapy Doesn't Teach You and Medication Can't Give You
- By: Richard O'Connor PhD
- Narrated by: Allan Robertson
- Length: 12 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 36
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Performance5 out of 5 stars 34
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Story4.5 out of 5 stars 32
Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it.
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5 out of 5 stars
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More than I knew before
- By Charles W. Arnold on 02-20-22
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Taking Care of Your Aging Parents
- By: Michelle Seitzer, The Great Courses
- Narrated by: Michelle Seitzer
- Length: 2 hrs and 54 mins
- Original Recording
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Overall4 out of 5 stars 23
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Performance4.5 out of 5 stars 17
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Story4.5 out of 5 stars 17
For most of us, caregiving for aging parents is brand-new territory we don’t get much time to prepare for. But while the experience is scary and exhausting, it can also be a rewarding time filled with moments that bring deep joy and fulfillment, and a stronger relationship with the people who cared for you when you needed it most.
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5 out of 5 stars
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Difficult Topic yet Necessary
- By Lisa M. on 05-17-24
By: Michelle Seitzer, and others
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Breaking the Patterns of Depression
- By: Michael D. Yapko PhD
- Narrated by: Stephen R. Thorne
- Length: 15 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 23
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Performance4 out of 5 stars 19
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Story4.5 out of 5 stars 19
Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages listeners to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences.
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5 out of 5 stars
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Good content awful narration
- By Sarah on 03-26-23
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Brainblocks
- Overcoming the 7 Hidden Barriers to Success
- By: Dr. Theo Tsaousides
- Narrated by: Sean Pratt
- Length: 6 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 52
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Performance4.5 out of 5 stars 49
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Story4.5 out of 5 stars 49
Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals.
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2 out of 5 stars
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Not worth my time
- By John W. Bates on 11-03-15
What listeners say about Habits for Mastering Depression
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- dponsler
- 01-14-23
Simple and helpful.
Whether reading for yourself or to better help someone else, this book helped to give me tools and words that I can apply.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- CEN
- 01-04-24
Highly recommend
Very easy to listen to. Powerful insights. Actionable tools. Especially the chapter re thinking. CBT tools to help master depression. Reassess your thoughts. Essential skills.
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1 person found this helpful