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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
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Publisher's summary
A bold new vision for optimizing our health now and in the future
What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?
Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental wellbeing.
If you are battling minor signals of “bad energy” inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves.
Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains:
- The five biomarkers that determine your risk for a deadly disease.
- How to use inexpensive tools and technology to “see inside your body” and take action.
- Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you’re carnivore or vegan.
- The crucial links between sleep, circadian rhythm, and metabolism
- A new framework for exercise focused on building simple movement into everyday activities
- How cold and heat exposure helps build our body’s resilience
- Steps to navigate the medical system to get what you need for optimal health
Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.
* This audiobook edition includes a downloadable PDF containing Part 3: The Good Energy Plan and Part 4: Good Energy Recipes from the book.
Critic reviews
“A tour de force on how metabolism underpins most major diseases and what we can do to feel better and live longer. Everyone will benefit from reading Good Energy.”—Mark Hyman, MD, 15x New York Times bestselling author and senior advisor for Cleveland Clinic for Functional Medicine
“Here are the keys to the kingdom for regaining and maintaining optimal health.”—David Perlmutter, MD, author of the #1 New York Times bestseller Grain Brain and Drop Acid
“Good Energy is a powerful vision for a brighter future—for both people and the planet. Dr. Means presents an empowering action plan for health of the mind, body, and spirit that everyone can benefit from.”—Jay Shetty, #1 New York Times bestselling author and host of the On Purpose podcast
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
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Brain Hacks
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Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
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Brilliant! Wish it had an accompanying PDF
- By Jordan Todd Woods on 12-29-21
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Neurodiversity and the Myth of Normal
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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Soft
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Atomic Attraction: The Psychology of Attraction
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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What listeners say about Good Energy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Andrea Fahy
- 06-03-24
Great read about the latest in healthcare
I enjoyed learning about this approach to healthcare, wellness, and lifestyle. I highly recommend this book.
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- LSG
- 05-21-24
The wake-up call I needed!!
Such critical information for how to live the healthiest, fullest life!! Well narrated and full of practical advice!
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- Michael A. DiDonato
- 05-14-24
Good Energy for the win 🏆💪
Casey is truly amazing! Her work has been influential/inspirational to many!
I’ve read all of the health, wellness, longevity etc books and I can confidently say that Good Energy takes things to another level. Everyone needs to read this book 10/10 I recommend! Can’t wait to gift a copy to my entire family 🤣
Thank you Casey and Calley for making this happen 🙏🎉
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1 person found this helpful
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- Troy Teixeira
- 05-19-24
Best Health/Nutrition Book Ever Created
This book is hands down the best health and nutrition book I have ever read. Dr. Means masterfully combines scientific research with practical advice, making complex nutritional concepts easy to understand and implement. Her focus on maintaining optimal energy levels through balanced nutrition and lifestyle choices is both enlightening and actionable. This book stands out for its clarity, depth, and the tangible benefits it offers, making it an invaluable resource for anyone looking to enhance their health and vitality.
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1 person found this helpful
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- Kenneth D.
- 05-30-24
My new get healthy and feel better manual
The daunting truth of what we put in and on our bodies is slowly breaking us and killing our physical and mental potential. Great information to live healthier and maximize our good energy. Thank you!
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1 person found this helpful
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- Tracy L Turner
- 05-22-24
Great information!
very informative. but too many lists and numbers to follow in an audible book. better if it was noted in the pdf. also some of the terms were lost on me, maybe take more time to explain in a story like way rather than reading lists. I did love the info and hope everyone gets to understand this stuff. I have listened to a couple of chapters several times to absorb it!!
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1 person found this helpful
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- Amy Yazel
- 05-29-24
Information packed
Contact definitely over my head. Will take multiple times through to understand the micro nutrients. Easy to listen to very informative.
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- Bethany
- 06-19-24
Lots of practical info and application
Casey has a lovely voice reading the book. It has lots of great practical info. I listened to the bloodwork section with my bloodwork in hand. I like the practical steps she laid out to work on for four weeks. I already do many of them, but I have a goal for those I need to work on.
I probably didn’t love chapter 9 because I disagree with her on several things mentioned in that chapter. But it is okay to disagree on specific points, enjoy a book, and consider it worth reading.
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- Debbie Stock, Ed.D.
- 05-20-24
Be Brave and Decide
Listen, read, re-read, and take notes if you want to take back your ability to flourish and succeed. You know much of the information either through knowledge, experience, or intuition.
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- Steve Jones
- 05-25-24
Drinking the koolaide
Great Book. I think she makes her case and I’m making some changes. Highly recommended.
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