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Gewohnheiten ändern [Change Habits]
Mit neusten Methoden der Psychologie dein Mindset ändern und Ziele erreichen für mehr Erfolg. Mehr Selbstdisziplin lernen, die Willenskraft ... die Produktivität steigern
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Gewohnheiten ändern [Change Habits]
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Narrated by:
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Jaron Schwan
About this listen
Hast du dir im Laufe deines Lebens schlechte Gewohnheiten angeeignet, die dich daran hindern, deine Ziele zu erreichen? Und möchtest du gerne die beste Version deiner selbst sein?
In diesem Ratgeber erfährst du, wie Gewohnheiten entstehen, wie sie uns schaden oder helfen können und wie du neue Gewohnheiten in deinem Leben etablieren kannst!
Das Nutellabrot am Morgen, die Kippe in der Mittagspause, abendliches Faulenzen auf dem Sofa mit einer Tüte Chips. Solche Gewohnheiten nehmen einen großen Teil unserer Freizeit ein und bestimmen schlussendlich die Qualität unseres Alltags. Viele dieser Angewohnheiten sind seit Jahren oder sogar Jahrzehnten in unserem Leben verankert, schaden uns jedoch auf langer Sicht.
Wenn auch du lästige Gewohnheiten in deinem Leben hast, welche du gerne loswerden würdest, ist dieses Buch genau das Richtige für dich. In diesem Ratgeber lernst du, wie Gewohnheiten überhaupt entstehen, was im Gehirn passiert bei der Aneignung neuer Gewohnheiten und wie lange es dauert, bis sie automatisiert ablaufen. Außerdem stelle ich dir eine Reihe von unterschiedlichen Gewohnheiten vor, die du ganz einfach erlernen und damit dein Leben verbessern kannst. Mit den besten praktischen Methoden und Tricks schaffst du es mühelos, diese in dein Leben zu integrieren.
Du hast selbst in der Hand, welcher Mensch du werden kannst – nutze deine Chance!
Please note: This audiobook is in German.
©2020 Benedikt Walsmann, Michael Stuumlssi (P)2023 Jaron SchwanRelated to this topic
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