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Fitness y Nutrición En Español/Fitness and Nutrition in Spanish (Spanish Edition)
- Narrated by: Pedro Rodriguez
- Length: 52 mins
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Fitness y Nutrición En Español/Fitness and Nutrition in Spanish (Spanish Edition)
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Publisher's summary
¡Los beneficios de este libro incluyen 10 entrenamientos que cubren cada parte de su cuerpo y los calentamientos necesarios para cada día!
Recetas repletas de proteínas para ayudarlo a verse mejor. Y lecciones sobre cómo incorporar alimentos a su vida diaria. Este libro lo ayudará a perder peso siguiendo un entrenamiento durante tres días seguidos y luego descansando. Haga músculos completamente diferentes en cada entrenamiento e incorpore muchos ejercicios cardiovasculares en su plan.
Las recetas incluidas son muy simples y rápidas de seguir. Todas ellas toman menos de 10 minutos para prepararse. Perfecto para personas en movimiento. En este libro se incluyen opciones de desayuno, almuerzo y cena.
¡Cuando hace ejercicio todos los días, tiene más energía, vigor y su metabolismo se disparará!
Todos estos entrenamientos están orientados a desarrollar músculo y toman menos de 45 minutos, incluido el calentamiento y el enfriamiento; estos entrenamientos se pueden hacer en casa con poco o ningún equipo y son perfectos para personas ocupadas.
¡Este libro está diseñado para todos en cualquier etapa de su viaje de acondicionamiento físico!
Nunca ha sido tan fácil aprender a perder peso y desarrollar músculo. No se deje engañar por las modas que le dicen que puede perder 50 libras en una semana si toma una píldora o si toma una bebida especialmente formulada.
¡Perder peso y ponerse en forma requiere trabajo y disciplina!
Si sigue este libro, verá la diferencia dentro de unos días. Todo lo que se necesita es comer bien y quemar más calorías de las que consume para perder peso. Para aumentar el volumen, necesita consumir proteínas, descansar, hacer pesas añadiendo un poco de cardio y comer más proteínas.
Please note: This audiobook is in Spanish.
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What listeners say about Fitness y Nutrición En Español/Fitness and Nutrition in Spanish (Spanish Edition)
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Overall1 out of 5 stars
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- Amazon Customer
- 10-12-21
Short. Not worth 1 credit
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