Fasting and Intermittent Fasting for Women over 50

2 Books in 1: 2 Complete Guides for Discovering Benefits, Weight Losing and Changing Your Body and Your Lifestyle.

By: Jennifer Fast

Narrated by: Dona Jackson

Do you want to change your body and your lifestyle by losing weight through fasting? Keep reading....

This is a guide that will help you learn and know that fasting can be an ally to decreasing your body fat and increasing your muscle mass, simply by skipping a meal or two. This method can allow you to achieve your fitness goals and shed the stubborn layers of fat that remain, simply by branching out into territory that many fitness aficionados have never dared to explore, at their peril.

Eating healthy is simple and can be applied by anyone, but sticking to it is a problem for many people. Cooking healthy meals, the possibility of availability anywhere and anytime becomes difficult. When following an intermittent fasting diet, there is no need for any plan to eat food. Weight loss is a challenging health and fitness goal. It is anchored by the desire to achieve wellness and higher self-esteem. It can change lives and improve the way we see the world. However, it is not an easy task. As proof, there have been countless schemes and diet plans that people try and follow, but sometimes without success. The dieting world is always looking for new ways to develop new diets that people can try and follow for their success.

But still, many dieters end up giving up on their diet and weight loss challenge because it is exhausting and difficult. Fortunately, there is a diet program that allows people to lose weight while still enjoying the best of their chosen lifestyle. This is known as intermittent fasting.

Fasting connotes starvation and restriction of food control, but intermittent fasting as a weight-loss strategy does not imply that. And that's what you'll find in this guide!

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©2021 Jennifer Fast (P)2021 Jennifer Fast

Of the best content

This bundle has really helped me to find the right and effective way to find the best way to maintain my overall health as best as possible. Although I was sceptical about intermittent breakfast, I must say that after trying your advice, I noticed with a difference its excellent results.

This diet increases energy, weight loss

I have listen other books on this subject. This book was very well audio. It was a easy and understandable listen. This book explains the diet very well. I highly recommend it. And the best part is the diet really works.

It helped me to improve my health

The truth is that the intermittent breakfast is undoubtedly the best thing I have ever tried in my life, because thanks to it I was able to improve my health, not only losing weight in a way that I had never been able to achieve before, but also making my hypertension problems decrease considerably.

Contains delicious recipes

This audiobook provides comprehensive information about women's intermediate fasting. This is a fantastic audiobook with a lot of easy and delicious recipes. This audiobook is intended for a well-prepared cook.

The chapter that helped me the most

First of all I must say that this bundle is really good and it really helped me to improve my health in general, the chapter that has helped me the most to improve has been the tips and tricks, the truth is that this part of the content really helped me a lot to improve my health.

I understood everything related to fasting

This audiobook taught me about fasting, I didn't know anything about it, but I listened to it and it piqued my curiosity. I'm glad to know that it is an ancient practice that is not only for weight loss or religious purposes but also for health as it helps with certain levels of sugar, blood pressure, cholesterol and prevents many others.

This is an excellent resource

This is an excellent resource when it comes to knowing more about intermittent fasting. In this book, you learn about the several benefits of intermittent fasting and the benefits that pertain to you as a 50-year-old woman. You learn about all you need to do to apply the tricks and tips of the book to yourself and your life. There are guidelines and practical steps that make it easier to commit to intermittent fasting. This book is filled with strategies that make it easier for you to stick to intermittent fasting. It is a great addition to your library. This book is filled with answers to questions like why you should try intermittent fasting, how it will help you and what you need to do to get started. It is a must-have.

Positive and healthy relationship with food

Weight-loss should not be a one-time, quick-fix; it requires looking into your current habits and thought patterns and gradually changing them for the better. It's about developing a positive and healthy relationship with food.

Great motivational tool Very effective for me!

Most people feel intermittent fasting is a complicated process but that is not the case at all. Lots of research studies show that it has much more benefits than cons. As a person, I approve of this book so much that it would be so wrong if you do not get it. There is a whole lot of information embedded in it. Practically speaking, fasting is known to be of a negative contribution rather than help but when you get to read this book, you get a clear picture of so many awaiting responses you have been meaning to see. Before my quest to read this book, I was thinking I would go through it like others but it turned out Awe-mazing! This book is a go-getter.

I fell more comfortable with this knowledge.

If your wanting to lose weight or just do something healthy for yourself this book is for you. It outlines a nice way to make changes that will benefit you and will last. It's got a fantastic amount of recipes to choose from. You can create a diet plan that you will definitely stay with and see results quickly.