Everyday Mindfulness
108 Simple Practices to Empower Yourself and Transform Your Life
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Everyday Mindfulness
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Narrated by:
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Emmanuel Alejandro
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By:
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Melissa Steginus
About this listen
Transform your life with five-minute mindfulness exercises.
Everyday Mindfulness guides you through the most powerful daily mindfulness practices that help you rewire your habits and rewrite your life.
With step-by-step instruction and evidence-based exercises you can do in as little as five minutes a day, it’s never been easier to make positive changes stick in your life.
This is a powerful personal development program cleverly disguised as a book.
Connect with yourself and discover your capacity.
Most of us are so busy that we forgot to focus on how we really feel, what we truly desire, and what we need to do to move our lives in the right direction.
This book is your master manual for reconnecting with yourself and your inner resources so you can take immediate action to transform your life.
The power to change your life is in the small things you do every day. This book guides you through more than 100 simple practices, in small doses, so you can discover what works best for you and build on it.
This book is designed to help you master the six areas of your life:
- Physical: Listen to your body and reconnect with yourself.
- Emotional: Understand your feelings and learn to trust them.
- Rational: Observe your thought patterns to gain mental clarity.
- Spiritual: Explore your relationship with yourself and your truth.
- Occupation: Manage your time and energy to pursue your priorities.
- Network: Nourish relationships that deepen your sense of belonging.
Each of the six sections has 18 exercises, complete with reflection questions, to help you reclaim, redefine, and realize your untapped potential within that area of your life.
With Everyday Mindfulness, you will awaken to yourself, connect with your inner wisdom, and tap into your capacity for self-empowerment, fulfillment, and transformation.
It all begins with paying attention.
This book includes 108 daily mindfulness practices, explanations of the purpose behind each practice, and more than 300 reflection questions that encourage profound self-exploration and transformative action.
©2020 Melissa Steginus (P)2020 TCK PublishingListeners also enjoyed...
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Story4.5 out of 5 stars 24
Valorie Burton's How Did I Get So Busy? is the solution for anyone who feels perpetually overwhelmed and overworked: a simple, effective 28-day program to help you rediscover your true priorities, shift out of overdrive, and reclaim your life and schedule.
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5 out of 5 stars
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Need a tool that will change your life? Read this!
- By Antonio Regusters on 01-11-18
By: Valorie Burton
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Stay Woke
- A Meditation Guide for the Rest of Us
- By: Justin Michael Williams
- Narrated by: Justin Michael Williams
- Length: 9 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 37
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Performance4.5 out of 5 stars 32
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Story4.5 out of 5 stars 31
We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
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5 out of 5 stars
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Gem
- By LM on 04-21-20
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 41
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Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 35
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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5 out of 5 stars
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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You Be You
- Detox Your Life, Crush Your Limitations, and Own Your Awesome
- By: Drew Canole
- Narrated by: Drew Canole
- Length: 4 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 62
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Performance4.5 out of 5 stars 50
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Story4.5 out of 5 stars 50
You Be You is designed to empower you to seek more, be more, and do more - from a place of self-love first and foremost. Loving yourself is not selfish; it’s necessary. In this audiobook, transformation specialist Drew Canole shows that no matter where you’ve been or where you are right now, there are tools you can implement to live fully, healthily, and happily.
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3 out of 5 stars
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Good stuff...
- By Sean Coen on 11-12-18
By: Drew Canole