Empath: 2 Manuscripts
Mental Toughness and Cognitive Behavioral Therapy
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Narrated by:
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Jim D Johnston
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By:
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Chris S Jennings
About this listen
Do you empathize so intensely that you can actually feel the emotions of other people? If so, this is the audiobook for you.
An empath is a person who absorbs the emotions of others like a sponge and experiences these emotions as their own. While empaths are warm, intuitive, and compassionate people, their high level of sensitivity makes them prone to experiencing issues such as anxiety, depression, and crippling physical illnesses.
These two audiobooks will help strengthen your physical, mental, emotional, and spiritual balance on every level.
Two audiobooks in one:
Mental Toughness
Inside this audiobook, you will find:
- Tried-and-true methods to visualize and enjoy success
- Ways to improve your emotional intelligence
- Real methods used by coaches and military leaders to visualize and enjoy success
- Techniques and tips to improve your self-confidence
- Characteristics of an emotionally intelligent person
- Ways to improve your emotional intelligence
Cognitive Behavioral Therapy
Inside this audiobook, you are going to find:
- Understanding depression, worry, fear, anxiety
- What are the causes of depression, fear, anxiety, and worry?
- The reasons why gum could be your new friend
- How to design calming diets to help fight depression, fear, worry, and anxiety
- Proven ways to help you get rid of simple bad habits that negatively affect your life
- How does mindfulness help heal depression, worry, and anxiety?
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Overall
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Empath: 2 Manuscripts
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Robin Meacham
- 09-05-18
Overcoming depression
Mental toughness and cognitive behavioral therapy. The content of this book is rich. understanding depression, worry , fear and anxiety is one of the most interesting part of the book. for me, its has enriched me with good information that am able to get rid of my fears and worries thereby overcoming depression.
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- Elizabeth Barrett
- 09-21-19
Timely and Relevant
This is the handbook of our generation! Very timely for scenarios of current ways of living.
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- Zoe Reeves
- 09-22-19
Well-researched material
It is a well-researched, thoroughly enjoyable and relevant read. Very good! Thanks to the author.
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- Jared Warren
- 09-05-18
found it informative and educative as well
I found this book a bit too much to read and understand simply because it relates to many things at the same time and am also a lazy person when it comes to reading books. found the audio book a good solution for these habits and have been able to listen to it.
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- Karen
- 09-08-18
Recommended for All and Non - Empath
Discover how mindfulness heals depression, worry and anxiety from this book. The content of this book is rich enough for all and non Empaths. understand depression , worry, fear and anxiety is easy from this book. its a guide that will at the end help you recover or overcome all 3 forms of ailment
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- Jayden Floyd
- 09-15-19
Enlightening guide
Thank you, Chris Jennings, for writing this guide for us. This is what I really needed for years. Truly enlightening!
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- Jace Roberts
- 09-15-19
Amazing Book
One truly amazing book! This is a helpful, well-organized reference with lots of practical tips.
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- Jeremiah Mcfarland
- 09-18-19
Exceptional Writing Style
I love the writer’s style in expressing concepts. Such important messages were delivered easily and beautifully.
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- Jaxson Sherman
- 09-18-19
Great read!
Highly recommend this book! I enjoy reading these kinds of topics. He's one great writer.
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- Emma Langley
- 09-30-19
Perfect Beginner’s Guide
Another one of those books that changed my life! It is an intense book that invokes self-questioning and a deep appreciation of your inner self.
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1 person found this helpful