Real-World CBT Skills & Strategies to Overcome Anxiety, Depression, & Panic

The Research-Backed Mental Health and Wellbeing Workbook to Heal from Uncontrollable Mental Issues That Hold You Back

De: Jessica Flounder

Narrado por: Mandy Grant-Grierson

Tired of struggling with anxiety, depression & panic attacks?

Perhaps these issues are draining your energy, causing you to live an unfulfilling life, and leaving you feeling secluded, lost & confused?

Anxiety, depression, and panic attacks are intense emotions and can make you feel powerless in multiple areas of your life.

The good news is that nothing could be further from the truth - you are powerful and can break free from the detrimental effects.

You just need a powerful treatment method proven to be even more effective than anxiety medication.

While medications are providing temporary relief, they’re still only a Band-Aid and potentially hurting your health in other ways, leaving you feeling more stuck.

Are you ready to finally address the root cause of mental discomfort with a simplified approach to regain control over your life?

Inside this skillfully crafted workbook, you will learn:

• The principles of CBT and how they work;
• Evidence-based tips and techniques for evaluating and effectively treating anxiety;
• How to let go of judgmental, self-attacking thoughts while effectively replacing them;
• Mind-stimulating techniques to identify all your triggers, take control, and release them;
• How to overcome social settings by staying grounded and present;
• How to break the cycles of anxiety triggers with skills to stop them in the moment;
• Concise, clear, and practical tools to effectively treat negative patterns to achieve personal growth
• How to improve the way you see yourself with healthy practices;
• How to find self-compassion and acceptance;
• Cutting-edge information to help you stop the self-criticism in the moment;
• And much more

Anyone can break free from anxiety, depression, and panic attacks.

©2021 Jessica Flounder (P)2021 Jessica Flounder

Easy to follow and understand.

Great read with good CBT activities. my only issue is that a downloadabke sheet wasn't attached

good information

There is lots of good information and coping skills . I recommend using a journal along side so you can make notes on the different coping tools

Painful to listen to

The reader is very monotone. There are strange colloquialisms the author uses and the reader just sounds like a computer reading it. It’s hard to listen to and see the human in it. The first two or three chapters are like a late night infomercial trying to sell you CBT. It comes off as a cheap sales pitch and not like a legitimate approach. There are a lot of repetitive elements between chapters and not a lot for just every day people who want to use CBT to help with those tough times. Instead the author tells you that you are not living a “normal life” and everyone wants to be “normal” so you need to fix yourself. It’s not only dry, repetitive, and vague, it’s also offensive. I do NOT recommend this book.