Effortless Menopause for the Savvy Woman

Simple Science-Backed Solutions for Hot Flashes, Mood Swings, Vaginal Dryness, and More, to Restore Physical & Mental Vitality

By: Marsha Shepherd Whitt

Narrated by: Nancy Lucas

Length: 4 hrs and 51 mins

Publisher's summary

Are you tired of battling hot flashes and mood swings? Wondering if there's a natural way to manage menopause symptoms without feeling overwhelmed? "Effortless Menopause for the Savvy Woman" offers science-backed solutions to help you regain your physical and mental vitality with ease.

Benefits you'll enjoy from this book:

• Empowering strategies to manage hot flashes, mood swings, vaginal dryness, and more
• Simple but effective dietary plans, including carnivore, ketovore, and keto diets
• Tailored exercise routines for bone strength, vascular health, and muscle mass
• Insights into maintaining mental wellness during menopause
• Evidence-based advice blending scientific research and personal experiences
• Tips on building a supportive community and a tailored self-care plan
• A positive, life-enhancing perspective on menopause

"Effortless Menopause for the Savvy Woman" is not just a book; it's a call to action for women to engage actively with their health, and embrace menopause with optimism.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Marsha Shepherd Whitt (P)2024 Marsha Shepherd Whitt

Excellent information on Menopause!

Marsha’s approach is empowering, offering not only physical solutions but also tips to restore mental vitality during this phase of life. Her compassionate and knowledgeable tone makes this a must-listen for any woman looking to take control of her health and wellbeing through menopause.

Comprehensive

This takes on sensitive topics like hot flashes and mood swings. It offers science-backed solutions that feel manageable. What’s refreshing is that it doesn’t over-complicate the process. The solutions are presented in a way that makes you feel like regaining control of your body is truly possible. The author’s tone helps a lot when dealing with something as personal as menopause. Whether you're just beginning this journey or are already in the thick of it, the tips and advice here make it easier to approach menopause with confidence and grace.

A Practical and Supportive Guide for Menopause

This book was such a relief during my menopause journey. It offers clear, science-backed advice on managing symptoms like hot flashes and mood swings, all while helping me feel more in control of my body. The tips are easy to follow, and I appreciated the focus on restoring physical and mental vitality. If you're looking for straightforward solutions to navigate menopause confidently and easily, this book is a fantastic resource for any woman!

Empowering and Informative

This audiobook is a must-listen for any woman navigating menopause! The practical advice and science-backed solutions made me feel empowered and informed. I appreciated how relatable the author was, sharing real-life experiences that mirrored my own. The sections on hot flashes and mood swings were particularly helpful; I felt like I finally understood what was happening in my body. The strategies provided were easy to integrate into my daily routine, making a noticeable difference in my overall well-being. If you're looking for a resource that combines knowledge with real-world application, this is worth your time!

Helpful Guide for Husbands to Understand Menopause

I got this book because I wanted to better understand what my wife is going through as she approaches menopause. It has been a real eye-opener for me. The straightforward explanations helped me grasp things like hot flashes and mood swings in a way that made sense without being overwhelming. The science-backed solutions were particularly helpful, and I appreciated how practical the advice was. It's given me the tools to be more supportive and understanding of her needs. I highly recommend this for husbands wanting to support their partners through this stage.

Practical Tips That Really Help!

I appreciated how practical and easy-to-follow this audiobook is. The narrator’s calm and clear tone made it feel like I was getting advice from a friend. The science-backed tips for dealing with menopause symptoms, like hot flashes and mood swings, were a real relief. Some suggestions were more useful to me than others, but overall, I found something helpful for each area. The focus on restoring both physical and mental vitality felt balanced. It’s not a one-size-fits-all, but it offers enough variety for you to find what works best for your body.

super reassuring

this audiobook has helped so much with putting my mind at rest, its better than all the youtube videos ive watched on this topic

We love it !

I listened to the audiobook with my mom, and it was such a helpful experience for both of us. My mom has been going through menopause, and she’s been dealing with things like hot flashes and mood swings. This audiobook offered simple, science-backed solutions that really made a difference. After listening to the audiobook, my mom felt more in control and less worried about the changes she’s been experiencing. I would recommend it to anyone going through menopause !

Nutrition is Everything!

I love that this book started with explaining what is happening in your body during menopause. Menopause just snuck up on me and I did not know what was happening. A book like this would have prepared me for it and given me strategies 1. Prepare myself and 2. Manage the symptoms. I ate so many carbs now that I look back on it, I can understand why I was so miserable. The author includes two chapters on nutrition which is wonderful. I especially like the idea of designing a menopause master plan. Give as a gift. It will be much appreciated.

Amazing information.

This book tackles sensitive issues like hot flashes and mood swings, providing practical, science-based solutions that feel achievable. What’s great is that it keeps things simple, so you’re not overwhelmed. The advice is delivered in a way that makes you feel empowered, like you really can take control of what’s happening with your body. The author’s compassionate tone makes a big difference when navigating something as personal as menopause. Whether you’re just starting to experience symptoms or have been dealing with them for a while, the tips and insights here make approaching menopause feel more manageable and empowering.