Easiest Way to Lose Weight
Say Goodbye to Diets and Weight Loss Pills
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Easiest Way to Lose Weight
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Narrated by:
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Dan McCrae
About this listen
Easiest Way to Lose Weight is a compelling sequel to the best-seller To Diet Is to Fail, authored by Kevin Wichtendahl.
Kevin discovered that traditional methods like diets, pills, and surgeries may not be the most effective ways to achieve long-term weight loss. He observed the eating habits of both slim and overweight individuals, realizing that his own patterns mirrored those of the latter group. He acknowledged that his perception of food was skewed, viewing it as a source of pleasure or reward rather than a necessary sustenance.
Motivated by this insight, Kevin altered his mindset about food. Instead of a source of comfort or reward, he started viewing it as a requirement for his body's health.
Easiest Way to Lose Weight narrates Kevin's journey of losing over 120 pounds within a year and a half, merely by adjusting his thought process. Remarkably, he has managed to maintain his weight for over five years. He achieved this feat without following a stringent diet or intensive exercise regimen, but merely by adopting a healthier perspective of food.
This book also provides simple tips and strategies on how you can modify your own perception of food. Its central theme isn't just about weight loss—it promotes a paradigm shift in food perception and encourages healthier decision-making. Therefore, if you're seeking a fresh approach to weight loss, Easiest Way to Lose Weight is an excellent choice.
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- Original Recording
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Overall4.5 out of 5 stars 35
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Performance5 out of 5 stars 32
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Story4.5 out of 5 stars 32
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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5 out of 5 stars
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,936
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Performance5 out of 5 stars 16,307
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Story5 out of 5 stars 16,167
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Overall4.5 out of 5 stars 918
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Performance4 out of 5 stars 725
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Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 3,262
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Performance4.5 out of 5 stars 2,729
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Story4.5 out of 5 stars 2,713
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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Overall4 out of 5 stars 40
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Performance4.5 out of 5 stars 34
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Story4.5 out of 5 stars 34
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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4 out of 5 stars
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 909
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Performance4.5 out of 5 stars 790
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Story4.5 out of 5 stars 781
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 1,520
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Performance4.5 out of 5 stars 1,292
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Story4.5 out of 5 stars 1,284
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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Overall4.5 out of 5 stars 208
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Performance5 out of 5 stars 203
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Story4.5 out of 5 stars 203
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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5 out of 5 stars
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,915
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Performance4.5 out of 5 stars 5,031
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Story4.5 out of 5 stars 4,974
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Easiest Way to Lose Weight
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kendall Snow
- 09-05-23
Highly recommend!
Kevin Wichtendahl's audiobook is a breath of fresh air in the world of weight loss. His journey to losing over 120 pounds is incredible, and his insights are valuable. I highly recommend this to anyone looking for a sustainable way to shed those extra pounds.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- George Silva
- 09-07-23
Practical tips for lasting results.
"Easiest Way to Lose Weight" deserves all the accolades in the world! It's amazing how much weight Kevin was able to lose, and his advice on how to approach eating with a better mindset has changed his life. An all-encompassing strategy for weight loss is provided by this audiobook. For the inspiration it gave me, I'm thankful.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ella N. Gittens
- 09-05-23
Fantastic advice!
This audiobook is a gem! Kevin's approach is so relatable, and his tips on changing your relationship with food are practical. "Easiest Way to Lose Weight" has inspired me to make healthier choices.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- John Hertzog
- 09-05-23
Life-changing!
I absolutely loved "Easiest Way to Lose Weight"! Kevin Wichtendahl's approach to weight loss is refreshing and effective. His journey and insights about changing our mindset towards food are inspiring. It's not just about losing weight; it's about embracing a healthier relationship with what we eat.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Milan S. Beck
- 09-08-23
Kevin's journey is truly motivating.
The efficiency and simplicity of Kevin's strategy astound me. The "Easiest Way to Lose Weight" programme emphasises understanding the underlying function of food rather than restriction. It's a potent mentality change that genuinely produces results. This audiobook alters the landscape!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Trisha K. McKelvey
- 09-08-23
Eye-opening perspective on weight loss.
If you're tired of diets and pills, this audiobook is a game-changer. Kevin's personal journey is motivating, and his guidance on changing your perspective towards food is life-transforming. I've already recommended "Easiest Way to Lose Weight" to all my friends.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Carl C. Pittman
- 09-07-23
Simple steps to transform habits.
This audiobook is genuinely a revelation! When it comes to altering your relationship with food, Kevin's approach is relevant and his advice is useful. I've been motivated to choose healthier options by "Easiest Way to Lose Weight," and I'm already seeing the rewards.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Margareta M. Chandler
- 09-08-23
A game-changer for healthier living.
I've tried a tone of diets and weight-loss plans, but none of them have had any permanent impact. "Easiest Way to Lose Weight" opened my eyes to new ideas. With Kevin's method, you may lose weight and permanently alter your relationship with food. I needed it just as it was.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gladys B. Reedy
- 09-09-23
Love the focus on mindset shift.
I'm very grateful to Kevin for sharing his experiences and wisdom. For people who are battling with weight concerns, "Easiest Way to Lose Weight" provides a glimmer of light. It gives a novel viewpoint on producing long-lasting effects.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hubert C. Johnson
- 09-09-23
Kevin's story resonates with everyone.
Kevin takes a completely unusual approach to losing weight. The book "Easiest Way to Lose Weight" outlines doable actions you may take to alter your relationship with eating. It's about living a better lifestyle, not about diets.
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