Intuitive Eating Made Simple
Your Easy Starting Guide to Letting Go of Diet Culture, Learning to Listen to Your Body, and Embracing Food Freedom
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Intuitive Eating Made Simple
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Narrated by:
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Jasmine Morentin
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By:
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Molly Cruise
About this listen
Intuitive Eating Made Simple is an easy guide for anyone who wants to break free from restrictive diets and embrace a joyful, healthy relationship with food.
Written by an expert in the field of nutrition and intuitive eating, this book is packed with the science behind intuitive eating, practical tips, and affirming mantras to empower you to trust your body and make peace with food.
In a world where diets are often seen as the solution to all our health problems, Intuitive Eating Made Simple offers a refreshing perspective that puts the focus back on self-care, self-love, and self-trust. With this book, you'll learn how to listen to your body's hunger and fullness signals, honor your cravings without guilt, and let go of the diet mentality that keeps you stuck in a cycle of shame and self-blame.
Whether you're struggling with emotional eating, body image issues, or simply want to improve your overall health and wellbeing, Intuitive Eating Made Simple is the perfect, easy resource to start you on your journey towards food freedom. So, what are you waiting for? Start your journey today and discover the joy of intuitive eating!
©2023 Nina Perkins (P)2023 Nina PerkinsListeners also enjoyed...
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The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
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2 out of 5 stars
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The Chemistry of Calm is better
- By Morty A-964 on 09-10-18
By: Henry Emmons
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,358
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Performance4.5 out of 5 stars 7,102
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Story4.5 out of 5 stars 7,041
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 43,426
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Performance5 out of 5 stars 38,250
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Story4.5 out of 5 stars 38,113
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 20,045
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Performance4.5 out of 5 stars 17,414
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Story4.5 out of 5 stars 17,172
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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Overall4.5 out of 5 stars 35
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Performance5 out of 5 stars 32
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Story4.5 out of 5 stars 32
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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5 out of 5 stars
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,936
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Performance5 out of 5 stars 16,307
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Story5 out of 5 stars 16,167
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Overall4.5 out of 5 stars 918
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Performance4 out of 5 stars 725
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Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 3,262
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Performance4.5 out of 5 stars 2,729
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Story4.5 out of 5 stars 2,713
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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Overall4 out of 5 stars 41
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Performance4.5 out of 5 stars 35
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Story4.5 out of 5 stars 35
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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4 out of 5 stars
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 909
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Performance4.5 out of 5 stars 790
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Story4.5 out of 5 stars 781
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Intuitive Eating Made Simple
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 04-13-23
Emphasis on self-compassion
Nice roadmap for someone looking for a healthier take on their life and body. Wasn’t overwhelmed at all, easy to understand and I liked that it focused on self-care. Definitely recommended
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 04-14-23
Nice to listen to.
I liked that it had positive affirmations at the end of each chapter. Narrators voice is nice. I think it will help me and my diet goals.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Katrina H Chan
- 06-02-23
A Life-Changing Audiobook on Intuitive Eating
"Intuitive Eating Made Simple" is a game-changer in the world of dieting books. The author's approach to intuitive eating is refreshing and empowering, and the audiobook delivers the message with clarity and conviction. The narration is engaging, and the practical tips provided throughout the book make it easy to implement the principles of intuitive eating into one's daily life. This audiobook is a must-listen for anyone seeking a healthier and more sustainable relationship with food.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cary Pierce
- 06-17-23
If you have ever diet
This book is for you and will provide all the information you need to understand why it has failed throughout your entire life. It gave me a brand-new start in terms of being content with any cuisine.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Edwin W Zimmer
- 06-02-23
Practical and Empowering Guide to Intuitive Eatin
"Intuitive Eating Made Simple" is a practical and empowering guide that teaches listeners how to reconnect with their body's natural hunger and fullness cues. The audiobook is well-structured, making it easy to follow along and implement the principles of intuitive eating into everyday life. The narrator's voice is soothing and pleasant to listen to, enhancing the overall listening experience. This audiobook is a valuable resource for anyone seeking a sustainable and balanced approach to food and wellness.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 06-01-23
Like very much
this was a great listen. I felt really motivated to start my journey towards better health!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Donald Payton
- 06-17-23
Genuinely Instructive
I strongly suggest this book to anyone who is serious about learning how to listen to their body and find solutions to quit overeating because I have been on diets for a very long time. Excellent advice that is really basic and straightforward to do. I intend to put my new eating strategy into practice. The fantastic narration of a fantastic book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ella N. Gittens
- 06-17-23
Really a book that changes your life.
You can use the principles from this book to improve many different elements of your life in addition to helping you overcome eating troubles. 10/10. I'll be reading this book several times over the course of my life until I internalize the teachings.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Adam L Byrd
- 06-02-23
Rediscovering Joy through Intuitive Eating
"Intuitive Eating Made Simple" is a true gem. The author's compassionate and knowledgeable voice shines through in this audiobook, guiding listeners towards a path of self-acceptance and mindful eating. The narrator's soothing voice makes the content even more enjoyable, and the personal stories shared by the author create a relatable and inspiring experience. This audiobook is a beacon of hope for those tired of dieting and ready to embrace a joyful and intuitive approach to nourishing their body.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marjorie D Ray
- 06-02-23
Empowering Listeners to Tune into Their Bodies
"Intuitive Eating Made Simple" is a transformative audiobook that empowers listeners to listen to their bodies and make choices based on internal cues rather than external rules. The author's guidance is clear and encouraging, and the narrator's voice is soothing and inviting. With practical exercises and real-life examples, this audiobook provides a roadmap to reclaiming a healthy relationship with food and embracing intuitive eating. It is a must-listen for anyone ready to embark on a journey of self-discovery and self-care.
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