The Context Eating Method for Women

How to Lose Weight Without Sucking All the Gluten, Chocolate and Wine-Filled Joy from Your Life

By: Darpan Ahluwalia, Kathy Ryan

Narrated by: Rachael Doolen

Discover the new and improved method to finally get to your healthier weight by design, not dieting without sacrificing good food, great company, and–most importantly–your health.

Do these statements sound familiar?

“I’ll start on Monday.”

“I’m never eating sugar again.”

“It’s Saturday–it’s my cheat day!”

If there’s one thing everyone seems to agree on, it’s that losing weight is difficult.

After all, we do need to eat. We need food for fuel, energy, and a dozen other health-related reasons. We nurture and repair our bodies with food. We get our nutrition from food.

We’re biologically coded to eat as much as we need to keep ourselves going. That’s an ingrained, pre-programmed survival instinct that is very, very difficult to fight…and it’s why starvation methods never work.

Evolutionarily speaking, survival is one of our top priorities, and we need food to survive.

The problem is that we don’t just eat to survive, do we?

Another thing we’re programmed to do is seek out pleasure and avoid pain like the plague. And, for most, eating a rich, decadent food dish bursting with flavor is a lot more pleasurable than eating steamed broccoli and rice.

We’ve associated “diet” or “limitation” with pain, and things like “burgers,” “cake,” and “ice cream” with pleasure. Of course we’re not going to make healthy food choices!

But, as Tony Robbins said: “Change happens when the pain of staying the same is greater than the pain of change.”

If the pain of weighing more than you ever have is starting to drag you down….

If the pain of being trapped in a binge-restrict-binge cycle is messing with your health….

If the pain of hating how you look and hating how you feel is starting to affect your mood every day….

Then this book is your chance at change.

Inside, you’ll discover:

• What the Context Eating Method is – and its 3 foundational components
• Where you really need to begin if you want to lose weight (hint: it may not be where you think!)
• Four major triggers that may be the reason you overeat
• Why saying, “It’s not my fault,” is basically saying, “I have no power” – and how this mindset can hugely impact your health journey
• What automatic scripts are and how understanding them can help you lose weight
• Discover the one simple habit you can put in place to naturally eliminate snacking or mindless eating.
• A step-by-step guide to setting up a context eating meal plan that you can actually follow, week after week
• Bonus: a bundle of context meal plan food inspiration and recipes
• And much more

You might’ve already tried a dozen different diet trends, meal services, and fitness plans…each one leaving you feeling lost and frustrated. Now, you’re scared you’re doomed to live life on repeat.

This book isn’t a magic fix–it’s a practical guide. It’s your step-by-step manual to long-term sustainable weight loss, because taking it long-term is the only way that weight loss will stick.

Temporary results are not results! If you’re ready to achieve permanent weight loss, you’ve got to think long-term: Scroll up and click "Add to Cart" now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Darpan Ahluwalia and Kathy Ryan (P)2023 Darpan Ahluwalia and Kathy Ryan

Great options!

Context eating is a really great plan! Very realistic and thorough. Great resources and detailed plans as well as understanding your own mindset towards eating. Especially loved the who, what, when, where & why methodology!

Crack the weight loss Code

Thanks to Darpan Ahluwalia and Kathy Ryan i think i am finally on my way to long lasting change in my eating to create long term health and weight loss that sticks.

The narration by Rachael Doolen is excellent.

I really appreciate the accompanied PDF as it helps me with remembering certain steps in my meal planning. This book covers so much and does it in a very logical and well thought out way. If you want to find the real answer to long term meaningful change in your eating habits; do yourself a favor and buy this book.

Golden information!

The information conveyed in this book resonates 150% with where I am at with my eating habits. I love the narrator and the content of this book! It is exactly what I needed to help me with my relationship with food and eating habits. My favorite eating method mentioned is to only eat at the table. I am excited to try that and see how it will help me and my family with our eating habits! :)

Practical Approach

"The Context Eating Method for Women" offers a refreshing and practical approach to weight loss, emphasizing the importance of sustainable and enjoyable eating habits. The book challenges the notion that losing weight requires sacrificing the pleasure of good food, socializing, and overall well-being. With a focus on designing a healthy lifestyle rather than relying on restrictive diets, the author provides readers with a comprehensive guide to achieving their desired weight without feeling deprived.

Throughout the book, the Context Eating Method is introduced as a solution. The method comprises three foundational components, providing a practical framework for sustainable weight loss. The author emphasizes the importance of self-awareness and understanding one's triggers for overeating. By debunking the notion of helplessness and emphasizing personal empowerment, readers are encouraged to take responsibility for their choices and make positive changes.

Thank goodness I found this book!

As one of those people who's been yo-yo dieting all their lives, I found this book just as I was going to embark on another diet. So tired of them, but it has become my lifestyle, which I realized after listening to this amazing book. From the first minutes, I recognized all my thoughts and behaviors, and as I was listening and doing exercises, I had a lightbulb moment. I don't have to diet anymore, I understand why I overeat, and I have a plan for moving forward with my life and not being obsessed with food, overeating, losing weight (only to gain it again), etc. Thanks to the authors and the narrator for this outstanding book!

Building sustainable habits

This was a wonderful listen. This book lays out in simple terms ways to rethink our relationship with nutrition, food and dieting. Context eating may sound revolutionary, however it is a very straightforward (and effective!) method of approaching weight loss. I found this to be a morale booster and a refreshing take on healthy eating. If you're stuck in rut with with reaching your weight and health goals, this one is great listen.

Reconnecting with the essence of food

As someone who's always been intrigued by the mysteries of food and nutrition, stumbling upon "The Context Eating Method for Women" felt like discovering a hidden treasure. Right from the start, the audiobook promised a unique approach to understanding food – one that didn't just focus on the numbers but delved into the art of "context eating." This intrigued me, as I yearned to free myself from the chains of restrictive eating habits.

The audiobook truly lived up to its promise. It presented complex nutritional concepts in a way that even a novice like me could grasp. It wasn't about rigid diets or calorie counts; it was about reconnecting with the essence of food in our lives. The idea of "context eating" was a revelation – the notion that food could once again become a source of joy and nourishment rather than anxiety.

Overcome Emotional Eating!

I adore this audiobook! As someone who has battled with those pesky extra pounds and those tricky emotional eating habits, this gem truly spoke to my soul. Not only does it dish out practical and down-to-earth advice on conquering emotional eating, but it's also become my go-to guide for transforming my mindset and thought patterns. I genuinely think these newfound insights have allowed me to make changes that will actually stick! If you're ready to kick emotional eating to the curb and embrace a healthier relationship with food, this audiobook is an absolute game-changer. You won't regret diving into this great resource! 5 stars!

Fun and practical

This audiobook is the perfect blend of advice and fun. I’m looking forward to implementing some if this information into my own life. I really liked this book! Totally recommend!

One of its kind

What a wonderful, refreshing take to ‘dieting’, if you could call it that, because that’s not what this book is about. First and foremost it teaches you how to change the relationship between yourself & your food - authentically inspiring you to make better decisions not just for your short & long term health, but decisions aligned with your values. No more shame, just building the right plan that works for you!