Daily Vagus Nerve Exercises for Self-Healing (2 in 1)

Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More

By: Tiegan Williams

Narrated by: Jacqueline Michelle

Introducing 10+ Hours Of Vagus Nerve Exercises & Strategies For Overcoming Anxiety & Overthinking The Natural Way! (Including Daily Habits And Behaviors To Make Sure The Results Stick!)

Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!

Not to mention we've also included bonus Guided Meditations for Anxiety, Overthinking & Vagus Nerve Activation so you can effortlessly develop the mindfulness habit that can transform your inner life.

All you need to do is simply take action on the guidance given inside.

Here's a tiny example of what's inside...

• The Vagus Nerve Explained- Including The 5 Essential Cranial Nerves, Dorsal Vagus Branch & More!
• Everything You Need To Know About Polyvagal Theory Such As The Fascinating Yet Almost Unknown History Of Vagus Nerve Investigations
• The Fascinating Link Between The Vagus Nerve & Mental Health + How To Restore It To Full Function Even After A Deeply Traumatic Event
• 3 Must Know Techniques To Rewire Your Brain And Overcome Overthinking Once And For All
• Guided Meditations Designed Specifically For Vagus Nerve Activation To Help With Your Depression, Anxiety, Trauma & More!
• Use These 3 Instructions To Take Your Gratitude Practice To The Next Level
• How To Transform Your Destructive Negative Thoughts into Powerful Positive Action
• The EASIEST 3 Things You Can Do To Increase Your 'Baseline' Feeling Of Health And Wellbeing
• Constantly Belittling Yourself? Instead Develop The Power Of Positive Self-Talk and Unshakeable Self-Love!

And SO Much More!

©2023 Kunal Chaudhry (P)2023 Kunal Chaudhry

Simple Exercises That Really Help!

I started using the vagus nerve exercises from this book to help with my anxiety and stress, and I’ve noticed a real difference. The techniques are easy to fit into my daily routine, and they’ve helped me feel calmer and more focused. It’s not just about one thing—there’s a variety of exercises that target different issues, from brain fog to inflammation. I love that it’s natural and something I can do on my own. Highly recommend for anyone looking for a practical way to improve their well-being!

A great resource!

This was such a great listen! I really enjoyed it! I really enjoyed the exercises because they are practical and easy to fit into my daily routine. Since implementing these exercises I have already started to feel better! The progress is exciting, Definitely would recommend.

A Simple Routine That Really Works

I wasn’t sure what to expect, but I’m so glad I picked up this book. It breaks down exercises and habits that have genuinely helped me manage my anxiety and stress levels. I’ve tried other methods before, but these techniques are practical and easy to fit into my daily routine. This book has quickly become a part of my self-care toolkit, and I highly recommend it to anyone looking for natural ways to feel better.

Simple Exercises That Truly Help Calm My Nerves 🌿

I’ve been dealing with anxiety and stress for a while, so when I came across this book, I was curious to see if it could help. The exercises are straightforward and easy to incorporate into my daily routine, which is a big plus for me. I’ve noticed that after consistently practicing these techniques, I feel calmer and more centered throughout the day. Although the focus on the vagus nerve was not new to me, I have never tried any of the techniques to engage it and it makes so much sense. I appreciate how the book explains everything in a way that’s easy to understand without getting too technical. It’s not a quick fix, consistency is the key, but it’s definitely made a positive impact on how I manage stress and anxiety. If you’re looking for natural ways to support your mental and physical well-being, this book offers practical tools that are worth trying. It’s been a great addition to my self-care routine.

Thorough with facts and problem solving

The book daily Vargas nerve starts with getting to know the human body as well as animals and their physical and psychological states. The book finishes up with many ideas and solutions that will help you become a healthier and happier person. Though you may have tried some, there are many more solutions that you may want to try yourself to gain a better you. If you were looking for more health and happiness, this may be the book you’re looking for

A Needed Boost for My Mental and Physical Health

I’ve struggled with depression, stress and anxiety for years, so I decided to try this, because I am tired of medication. (I've tried it all.) These exercises have quickly become part of my routine, and I’ve noticed a real difference in how I feel. It’s easy to follow, even with my crazy schedule, and I love how it focuses on small, manageable steps. The practical tips for calming my nerves and staying grounded are things I actually use throughout the day, especially during moments when I feel overwhelmed. It’s like having a personal toolkit to keep myself balanced, and the benefits are already showing—better focus, less tension, and overall feeling more in control. I've especially noticed that the seasonal depression (seasonal affective disorder) I normally struggle with this time of the year has completely vanished! I’m soooo happy that I found this book!

Simple and Effective

I will be honest, I did not know what the vagus nerve was until I saw this book and wanted to work on some self care. The recommendations are presented in a practical way that allows me to use the exercises without feeling overwhelmed. The small adjustments recommended here make a difference to feel more grounded and balanced. The tone of the book was welcoming and professional. I do not practice the exercises daily (like I should) but you can start and stop as you see fit or have time for and still feel the benefits. Highly recommend giving it a listen.

These are great books :)

I’ve been struggling with anxiety and stress for a while, so I was eager to see what this book had to offer. I feel like I've exhausted my use of meditation to help me. The exercises in this book are straightforward and easily fit into my daily routine, and I really do feel calmer and more centered after consistent practice. The concept of the vagus nerve is new to me, and I had never engaged it through exercises before. But it makes so much sense! The explanations are clear and not overly technical, which I appreciate. Though it’s not a quick fix, consistency is key, and I feel that this book has positively impacted my stress management and self-care routine.

Overall, this book has helped me get one step closer to really taking control of my well-being. It emphasizes self-healing and practical habits that truly enhance my mental health. I’m really excited about the positive changes I've experienced so far. Highly recommend!

Simple Exercises That Really Make a Difference!

I started using this book’s exercises daily, and I can genuinely feel a change. It’s easy to follow, and the routines don’t feel overwhelming or time-consuming. I’ve noticed less stress and feel more focused throughout the day, which has been a big deal for me. The tips on managing anxiety and overthinking are spot-on and fit right into my daily routine. If you’re looking to feel a bit more balanced and clear-headed, I’d definitely recommend giving this a try!

Truly Empowering!!

This audiobook has made a tremendous difference in my life. The techniques are simple yet incredibly effective, and after consistently applying them, I feel so much better—mentally and physically. My anxiety has reduced, I’m less stressed, and even my energy levels have improved. This audiobook has become a daily part of my self-care routine, and the impact is undeniable.