Daily Vagus Nerve Exercises for Self-Healing (2 in 1)

Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More

By: Tiegan Williams

Narrated by: Jacqueline Michelle

Length: 11 hrs and 7 mins

Publisher's summary

Introducing 10+ Hours Of Vagus Nerve Exercises & Strategies For Overcoming Anxiety & Overthinking The Natural Way! (Including Daily Habits And Behaviors To Make Sure The Results Stick!)

Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!

Not to mention we've also included bonus Guided Meditations for Anxiety, Overthinking & Vagus Nerve Activation so you can effortlessly develop the mindfulness habit that can transform your inner life.

All you need to do is simply take action on the guidance given inside.

Here's a tiny example of what's inside...

• The Vagus Nerve Explained- Including The 5 Essential Cranial Nerves, Dorsal Vagus Branch & More!
• Everything You Need To Know About Polyvagal Theory Such As The Fascinating Yet Almost Unknown History Of Vagus Nerve Investigations
• The Fascinating Link Between The Vagus Nerve & Mental Health + How To Restore It To Full Function Even After A Deeply Traumatic Event
• 3 Must Know Techniques To Rewire Your Brain And Overcome Overthinking Once And For All
• Guided Meditations Designed Specifically For Vagus Nerve Activation To Help With Your Depression, Anxiety, Trauma & More!
• Use These 3 Instructions To Take Your Gratitude Practice To The Next Level
• How To Transform Your Destructive Negative Thoughts into Powerful Positive Action
• The EASIEST 3 Things You Can Do To Increase Your 'Baseline' Feeling Of Health And Wellbeing
• Constantly Belittling Yourself? Instead Develop The Power Of Positive Self-Talk and Unshakeable Self-Love!

And SO Much More!

©2023 Kunal Chaudhry (P)2023 Kunal Chaudhry

A great resource!

This was such a great listen! I really enjoyed it! I really enjoyed the exercises because they are practical and easy to fit into my daily routine. Since implementing these exercises I have already started to feel better! The progress is exciting, Definitely would recommend.

A Simple Routine That Really Works

I wasn’t sure what to expect, but I’m so glad I picked up this book. It breaks down exercises and habits that have genuinely helped me manage my anxiety and stress levels. I’ve tried other methods before, but these techniques are practical and easy to fit into my daily routine. This book has quickly become a part of my self-care toolkit, and I highly recommend it to anyone looking for natural ways to feel better.

Simple and Effective

I will be honest, I did not know what the vagus nerve was until I saw this book and wanted to work on some self care. The recommendations are presented in a practical way that allows me to use the exercises without feeling overwhelmed. The small adjustments recommended here make a difference to feel more grounded and balanced. The tone of the book was welcoming and professional. I do not practice the exercises daily (like I should) but you can start and stop as you see fit or have time for and still feel the benefits. Highly recommend giving it a listen.

Simple Exercises That Truly Help Calm My Nerves 🌿

I’ve been dealing with anxiety and stress for a while, so when I came across this book, I was curious to see if it could help. The exercises are straightforward and easy to incorporate into my daily routine, which is a big plus for me. I’ve noticed that after consistently practicing these techniques, I feel calmer and more centered throughout the day. Although the focus on the vagus nerve was not new to me, I have never tried any of the techniques to engage it and it makes so much sense. I appreciate how the book explains everything in a way that’s easy to understand without getting too technical. It’s not a quick fix, consistency is the key, but it’s definitely made a positive impact on how I manage stress and anxiety. If you’re looking for natural ways to support your mental and physical well-being, this book offers practical tools that are worth trying. It’s been a great addition to my self-care routine.

Thorough with facts and problem solving

The book daily Vargas nerve starts with getting to know the human body as well as animals and their physical and psychological states. The book finishes up with many ideas and solutions that will help you become a healthier and happier person. Though you may have tried some, there are many more solutions that you may want to try yourself to gain a better you. If you were looking for more health and happiness, this may be the book you’re looking for

Feeling calmer and more focused already!

I just wrapped up this audiobook, and it’s been a great find. The exercises are practical and easy to fit into a daily routine. They’re helping me manage stress and stay focused. If you’re looking for simple techniques to boost your well-being, this is definitely worth a listen!

Polyvagal Theory Made Practical

This guide is a very helpful resource for anyone dealing with anxiety and overthinking. The strategies are simple to follow, and I found the explanations of the Vagus Nerve and its link to mental health really interesting. The guided meditations are a great addition, making it easier to start practicing mindfulness. Overall, it's a practical book with useful tips that you can start using right away.

Fantastic Learning tool

I listened 2xs so far! The first part is deep and needed to appreciate the magnificent body we have. To understand, and know that one nerve can control an area exactly is amazing. I learned how emotions can be helped by training the brain. The exercises were simple yet effective. I very much recommend this book.

Reclaim Your Mental Health

I decided to listen to this audiobook because I have been hearing a lot about the Vagus Nerve and its involvement in anxiety, specifically. I feel like today's world is just Go-Go-Go all the time, and it can be hard to take the time to slow down and direct that attention internally. This audiobook provides practical exercises to help calm down that nerve signaling to get the body out of Fight-Or-Flight and into a state of calm.

Great 11 hour audio to understand mental clarity

There's so many unknowns of how the brain works and how everything is processed. But here you get to learn what areas of the brain operate in the here and now, controls stress, anxiety to everything else. I understood how these life examples to understand the effects of disruptions and minor disappointments cause different reactions. These examples are just a piece of who we are, and sometimes we fall short in negative situations versus the actual results of developing confidence by harnessing better qualities. Its best not to fall in these mental traps, but how we reason with how we see things either beneficial or not to our overall well being. We need to try and be proactive with mental patterns to prevent overthinking and keep that brain fog away. It's true like the author stated that these exercises of breathing and stretching or even the standing exercises can help out inflammation being everything being piled up on your body. Lifes stressors can anchor us down, and make us feel terrible, but having the body in motion will release the tension each of us is facing.