DBT, ABA, CBT: Do It Yourself Guides with Bonus Meditation & Affirmations
Dialectic Behavior Therapy, Applied Behavior Analysis, Cognitive Behavioral Therapy
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DBT, ABA, CBT: Do It Yourself Guides with Bonus Meditation & Affirmations
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Narrated by:
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Melissa Bean
About this listen
Dialectic behavior therapy, applied behavior analysis, cognitive behavior therapy, and self-esteem building through affirmation and mediation. This is the conglomeration of three different guides relating to three different types of interventions. This is the ultimate self-help book.
©2016 Jeffrey Dale Jeschke (P)2016 Jeffrey Dale JeschkeListeners also enjoyed...
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? If yes, then keep reading. A lot of us sometimes will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life.
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Overthinking
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Overall1 out of 5 stars 1
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Performance1 out of 5 stars 1
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Story3 out of 5 stars 1
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1 out of 5 stars
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Not for me
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Overthinking
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Overall5 out of 5 stars 30
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Performance5 out of 5 stars 30
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Story5 out of 5 stars 30
Do you feel overstressed or overwhelmed by your busy life? Or are you tired of overthinking? Then worry no more, this is the right book for you. This book was written by an expert and can help you overcome negative feelings and help you become more productive. Sadly, the world we live in today has caused so many people to spend dozens of hours alone, which gradually leads to negative feelings and ideas. This kind of overthinking culture seems to be on the increase daily, thereby affecting the way people live their lives with no real satisfaction and happiness.
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5 out of 5 stars
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This is really an effective audio book!
- By Tran on 11-13-19
By: Tony Bennis
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How to Rewire Your Brain
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- By: David Michael King
- Narrated by: Russell Newton
- Length: 3 hrs and 23 mins
- Unabridged
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Overall3.5 out of 5 stars 4
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Performance3 out of 5 stars 4
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Story4 out of 5 stars 4
There is a process called neuroplasticity that occurs inside the human brain that essentially allows the development of new brain cells. New brain cells are born out of new experiences. The application of positive or negative habits can transform you, respectively, into a better or worse person. So, can you really learn to rewire your brain through the construction of new habits, positive restructuring of thoughts, becoming more organized, and zeroing in on your mental health problems? Yes, you can!
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1 out of 5 stars
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narrator is awful! sounds like a robot.
- By John on 11-15-19
What listeners say about DBT, ABA, CBT: Do It Yourself Guides with Bonus Meditation & Affirmations
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Audible Listeners
- 11-14-17
100% on helpful for ABA therapy
I hope I can get my money back for this book! Good thing it only cost a few dollars. I bought it so I could learn how to do ABA therapy on my own hence the name ABA therapy do it yourself. It does not tell you how to do it yourself.
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9 people found this helpful