Cognitive Behavioral Therapy

How to Overcome Anxiety, Worry, Fear, and Depression

By: Christopher Rothchester

Narrated by: Michael Dlugozima

Have you ever felt your life has been paused due to extreme anxiety or stress? Do you want to live a life free from all kinds of obstacles? If yes, then keep reading!

As we live our lives, we keep running into various kinds of situations that end up triggering emotional responses. Such responses might leave you feeling scared and confused. A proper evaluation of the condition is important to understand how to deal with them. In order to live your life fully, you will need to opt for the correct measures that can help in breaking the chains of fear, anxiety, stress, and depression.

There are various other factors that might tie you down and stop you from getting ahead in life. In such instances, CBT or cognitive-behavioral therapy can turn out to be a savior. There are various other therapy or treatment options available. But with the help of CBT, you can learn to take care of yourself on your own. In simple terms, you can be your own therapist.

If you want to learn more about CBT, you can take the help of Cognitive Behavioral Therapy: How to Overcome Anxiety, Worry, Fear, and Depression.

The aim of this audiobook is to provide you with all kinds of tips and suggestions which can help you live a life free from mental obstacles. In this audiobook, we will talk about the primary causes of mental health issues and teach you to tackle them in the right way. CBT is a kind of therapy that is often regarded as the best treatment option for dealing with worry, anxiety, stress, and other issues. With the help of this audiobook, you can master useful treatment methods that will benefit you in the long term.

Do you feel awkward socializing with others? Do you keep thinking about your worries? Do you feel insecure? If your answers are yes, the chances are high you are dealing with anxiety disorder. What if I told you that you could stop yourself from leading a miserable life? What if you could stop all your negative emotional reactions that keep pushing you into the bad spot? All of this is possible with the help of CBT.

Here is a summarized format of all the main elements which you can find in this audiobook:

1. Depression and its causes.
2. Dealing with worry and panic attacks.
3. How to get rid of shame and regret.
4. Handling anger.
5. Anxiety and CBT.
6. Take care of social phobia.
7. Self-soothing strategies.
8. Extra tips to keep in mind.

CBT focuses on one point–you have got lots of choices regarding the way in which your life plays out. As you choose to think in a different way and see things from a different perspective, you can bring lots of positive changes in life. So, what are you waiting for? Get started with CBT and give a new definition to your life.

©2022 Christopher Rothchester (P)2022 Christopher Rothchester

Bland

My biggest outtake of CBT would be to create an action plan to relief the characteristics that hinder you in any way. Whether it’s anxiety, phobia, trauma or anything that disconnects you from the world. You have to get comfortable to heal which you can’t rush the process but you must place yourself into situations that create a stimulus to start the growth/change within.

Lastly, most people aren’t mentally capable of healing because of the vulnerable state people will have to conquer.

The narrator was very dry and didn’t hold my attention and had to keep rewinding the book. The book was in itself low tier informative with its therapy mindset. What my first two takes on the book are is just an interpretation and reading between the lines if you will.

Sadly I’d not recommend.

good

Good information to know, but a little bit repetitive and the narration is so so.

It was ok

So some good basic information and thought and starting points for people who may be seeking help or advice possibly just wanting to know more such as myself. The narrator was ok however the narration sounded like it was recorded in a tin can or had a metallic type echo to it is the best I can describe it.

Amateurish writing in bad audio

This audiobook sounds terrible. I couldn’t stand to listen to it for long because of the audio quality being so poor. I would never want to pay money or a credit for this because of that reason. The writing is also not very good at all. It uses a lot of extra words to try to make it sound smarter, but it’s not really saying much for those extra words. I’ll give you an example of that. 'It can be said that depression can happen to people of any age.' 'Depression can happen for all kinds of reasons.'