Delay, Don't Deny

Living an Intermittent Fasting Lifestyle

De: Gin Stephens

Narrado por: Gin Stephens

Since the first edition of Delay, Don't Deny was released in 2016, hundreds of thousands of readers from around the world have adopted an intermittent fasting lifestyle following Gin's advice. In this second edition, you'll find the best parts of the much-loved original as well as important updates and all new success stories.

If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, the importance of the clean fast, and how to develop an intermittent fasting plan that works for your unique lifestyle.

The best part about intermittent fasting is that it doesn't require you to give up your favorite foods. You'll learn how to change when you eat, so you don't have to change what you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to delay, don't deny!

©2024 Gin Stephens (P)2024 Gin Stephens

The Refresh is Just What You Need

Gin Stephens has done it again with this up to date refresh of Delay Don’t Deny! After having been an intermittent faster for over two years, I honestly thought my knowledge couldn’t be too much more impacted. Boy, was I wrong! Gin is dropping some jewels in this book that really have helped me get the most out of my fasts. Furthermore, the expounded section on the ADF method is excellent because it’s clear and concise. I highly recommend this 2nd Edition to any person wanting to start intermittent fasting. Save yourself some hassle and frustration with learning how to do it right, right out the gate!

Making IF easy.

I loved the first edition of this book and this second edition is just as good. The updates make it even easier to understand the various types of fasting and the science behind it. Gin makes it all easy.

The only issue I have with this Audible version is the audio quality. I’m disappointed. It’s very scratchy and many of the last words in a sentence get cut off. I wish Audible would find a way to correct this and make this a crisp, clear recording.

key

I have listened to this book twice and Fast Feast Repeat three times. In 6 weeks I have lost 10 pounds and fasting is getting easier. I am so hopeful. Gin is a good narrator, and I love the success stories. Those really motivate me.

Great Advice!

I loved the information provided in this book and Gin’s common sense approach to health and weight loss. So many great things to take away from this!

Bravo for 2nd Edition

Gin never disappoints! I downloaded yesterday and am enjoying every minute of DDD 2nd edition. It’s been a great review for me since I’ve listened to several of her books including the first edition of Delay Don’t Deny. The integration of the “Clean Fast” is so helpful. I highly recommend to anyone interested in intermittent fasting as well as experienced IFers!

IF Easily Explained

If read so many books on weight loss, health, intermittent fasting, etc. I truly believe this one is the best one! Even though I have extensive knowledge around the subject, this book gives me the tools I need to put everything into action without any unnecessary fluff or confusing language. So much inspiration, too!

Friendly and helpful

I enjoy the way she welcomes everyone to succeed with intermittent fasting. She tells why IF is important and how it can benefit most everyone.

Life Changing!!

IF’er for the past 2 years!! Wish I would’ve found Gin’s books sooner!Clean fast is key!! Easiest “way of healthy life ever!!”

A must for intermittent fasting

I enjoyed this book and also listen to the podcasts. The ADF chapter is eye opening as is clean fasting where I have started seeing results. The audio is poor quality with some sentences being cut off. The audio should be re-recorded by Gin.