Calm the F*ck Down
How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life
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Narrado por:
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Sarah Knight
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De:
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Sarah Knight
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Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.
Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:
- The Four Faces of Freaking Out—and their Flipsides
- How to accept what you can't control
- Productive Helpful Effective Worrying (PHEW)
- The Three Principles of Dealing With It
- And much more!
Find even more calm with the Calm the F*ck Down Journal.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Sarah Knight (P)2018 Hachette AudioLos oyentes también disfrutaron...
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Founder of popular website Get Your Shit Together blends personal stories and must-have advice in the ultimate guide to getting your affairs in order - from wills and advance directives to insurance, finances, and relationships - before the unthinkable happens.
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4 out of 5 stars
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A powerful peek at the face of tragedy that unavoidably will find us all.
- De K. Stephan en 04-28-19
De: Chanel Reynolds
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The Journal of Best Practices
- A Memoir of Marriage, Asperger Syndrome, and One Man's Quest to Be a Better Husband
- De: David Finch
- Narrado por: David Finch
- Duración: 6 h y 57 m
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Historia4.5 out of 5 stars 681
At some point in nearly every marriage, a wife finds herself asking, "What is wrong with my husband?!" In David Finch's case, this turns out to be an apt question. Five years after he married Kristen, the love of his life, they learn that he has Asperger syndrome. The diagnosis explains David's ever-growing list of quirks and compulsions, his lifelong propensity to quack and otherwise melt down in social exchanges, and his clinical-strength inflexibility. But it doesn't make him any easier to live with.
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I wish I had read this many years ago
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De: David Finch
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I Regret Nothing
- A Memoir
- De: Jen Lancaster
- Narrado por: Jen Lancaster
- Duración: 9 h y 50 m
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General4.5 out of 5 stars 412
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Narración:4.5 out of 5 stars 369
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Historia4.5 out of 5 stars 365
New York Times best-selling author Jen Lancaster has lived a life based on re-invention and self-improvement. From Bitter Is the New Black to The Tao of Martha, she’s managed to document her (and her generation’s) attempts to shape up, grow up, and have it all - sometimes with disastrous results...Mistakes are one thing; regrets are another. After a girls’ weekend in Savannah makes her realize that she is - yikes! - middle-aged (binge watching is so the new binge drinking), Jen decides to make a bucket list and seize the day.
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3 out of 5 stars
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The Smug Is Strong With This One
- De T. Filowitz en 05-24-15
De: Jen Lancaster
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Stories I'd Tell in Bars
- De: Jen Lancaster
- Narrado por: Jen Lancaster, John Fletcher
- Duración: 8 h y 27 m
- Versión completa
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General4 out of 5 stars 369
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Narración:4.5 out of 5 stars 329
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Historia4 out of 5 stars 326
Unfiltered. Unapologetic. Older, but not wiser, Lancaster goes back to basics in this hilarious essay collection about everything from taking community policing classes to accidentally getting high with her waiter after a fancy dinner. These are the tales she'd tell if she met you in a bar... if she weren't too lazy to put on pants and go to a bar. Offering advice ranging from how to remain happily married to a man who refuses to blow his damn nose already to not creating An Incident at the cheese counter during an attempt at Whole30, she's you, only louder.
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2 out of 5 stars
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self absorbed
- De D D H en 06-15-19
De: Jen Lancaster
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You're Making Me Hate You
- A Cantankerous Look at the Common Misconception That Humans Have Any Common Sense Left
- De: Corey Taylor
- Narrado por: Corey Taylor
- Duración: 7 h y 54 m
- Versión completa
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General4.5 out of 5 stars 1,191
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Narración:5 out of 5 stars 1,076
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Historia4.5 out of 5 stars 1,072
In the tradition of the late, great George Carlin, Corey Taylor, the lead singer of Slipknot and Stone Sour, sounds off in hilarious fashion about the many vagaries of modern life that piss him off. Whether it's people's rude behavior in restaurants and malls, the many indignities of air travel, eye-searingly terrible fashion choices, dangerously clueless drivers, and - most of all - the sorry state of much modern music, Taylor's humor and insight cover civil society's seeming decline.
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5 out of 5 stars
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New perspective.
- De jeremy en 09-22-15
De: Corey Taylor
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Stop Saying You're Fine
- Discover a More Powerful You
- De: Mel Robbins
- Narrado por: Joyce Bean
- Duración: 7 h y 20 m
- Versión completa
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General4.5 out of 5 stars 1,633
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Narración:4.5 out of 5 stars 1,388
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Historia4.5 out of 5 stars 1,388
Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
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3 out of 5 stars
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STOP and buy The Five Second Rule instead.
- De Ryan Healey en 07-19-17
De: Mel Robbins
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What Matters Most
- The Get Your Shit Together Guide to Wills, Money, Insurance, and Life's ""What-ifs""
- De: Chanel Reynolds
- Narrado por: Erin Bennett
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 32
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Narración:5 out of 5 stars 27
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Historia4.5 out of 5 stars 27
Founder of popular website Get Your Shit Together blends personal stories and must-have advice in the ultimate guide to getting your affairs in order - from wills and advance directives to insurance, finances, and relationships - before the unthinkable happens.
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4 out of 5 stars
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A powerful peek at the face of tragedy that unavoidably will find us all.
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De: Chanel Reynolds
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The Journal of Best Practices
- A Memoir of Marriage, Asperger Syndrome, and One Man's Quest to Be a Better Husband
- De: David Finch
- Narrado por: David Finch
- Duración: 6 h y 57 m
- Versión completa
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General4.5 out of 5 stars 758
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Narración:4.5 out of 5 stars 682
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Historia4.5 out of 5 stars 681
At some point in nearly every marriage, a wife finds herself asking, "What is wrong with my husband?!" In David Finch's case, this turns out to be an apt question. Five years after he married Kristen, the love of his life, they learn that he has Asperger syndrome. The diagnosis explains David's ever-growing list of quirks and compulsions, his lifelong propensity to quack and otherwise melt down in social exchanges, and his clinical-strength inflexibility. But it doesn't make him any easier to live with.
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5 out of 5 stars
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I wish I had read this many years ago
- De Patrick en 05-02-12
De: David Finch
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A Practical Handbook for the Boyfriend
- De: Felicity Huffman, Patricia Wolff
- Narrado por: Shelly Frasier
- Duración: 4 h y 13 m
- Versión completa
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General4 out of 5 stars 119
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Narración:4 out of 5 stars 47
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Historia4 out of 5 stars 45
Most dating books are written for women - what a mistake that is. Women know how to date....It's men who need the help! At last: a blithe, bold, and bawdy guide to building a better boyfriend.
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5 out of 5 stars
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Can't Stop Laughing
- De Marshall en 06-13-07
De: Felicity Huffman, y otros
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Idiots
- Marriage, Motherhood, Milk & Mistakes
- De: Laura Clery
- Narrado por: Laura Clery
- Duración: 8 h y 16 m
- Versión completa
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General5 out of 5 stars 1,743
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Narración:5 out of 5 stars 1,540
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Historia5 out of 5 stars 1,532
A fresh, hilarious, and relatable collection of essays about everything from motherhood and marriage to sobriety and work-life balance (or imbalance) from the nationally bestselling author of the “honest, complicated” (SheKnows) Idiot.
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5 out of 5 stars
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Tears and laughs!!
- De Anonymous User en 04-07-22
De: Laura Clery
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Cat Daddy
- What the World's Most Incorrigible Cat Taught Me About Life, Love, and Coming Clean
- De: Jackson Galaxy, Joel Derfner
- Narrado por: Jackson Galaxy
- Duración: 6 h y 24 m
- Versión completa
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General4.5 out of 5 stars 1,108
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Narración:4.5 out of 5 stars 1,020
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Historia4.5 out of 5 stars 1,020
In this book, Galaxy tells the poignant story of his 13-year relationship with a petite gray-and-white short-haired cat named Benny, and gives singular advice for living with, caring for, and loving the feline in your home. When Benny arrived in his life, Galaxy was a down-and-out rock musician with not too much more going on than a part-time job at an animal shelter and a drug problem. Benny's previous owner brought the cat to the shelter in a cardboard box to give him up.
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5 out of 5 stars
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10 Stars!!!
- De Dawn J en 12-04-12
De: Jackson Galaxy, y otros
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F**k It Therapy
- De: John C Parkin
- Narrado por: John C Parkin
- Duración: 8 h y 34 m
- Versión completa
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General4 out of 5 stars 66
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Narración:4 out of 5 stars 56
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Historia4 out of 5 stars 58
If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.
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1 out of 5 stars
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Arrogant, dangerous New-Age blabbering
- De Mikkel en 01-14-17
De: John C Parkin
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Dear Girls Above Me
- Inspired by a True Story
- De: Charles McDowell
- Narrado por: Kirby Heyborne
- Duración: 8 h y 1 m
- Versión completa
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General4 out of 5 stars 78
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Narración:4 out of 5 stars 75
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Historia4 out of 5 stars 74
When Charlie McDowell began sharing his open letters to his noisy upstairs neighbors - two impossibly ditzy female roommates in their mid-twenties - on Twitter, his feed quickly went viral. His followers multiplied and he got the attention of everyone from celebrities to production studios to major media outlets such as Time and Glamour.
Now Dear Girls breaks out of the 140-character limit as Charlie imagines what would happen if he put the wisdom of the girls to the test.
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4 out of 5 stars
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An Enjoyable Listen
- De Elle W en 11-05-13
De: Charles McDowell
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Gummi Bears Should Not Be Organic
- And Other Opinions I Can't Back Up with Facts
- De: Stefanie Wilder-Taylor
- Narrado por: Stefanie Wilder-Taylor
- Duración: 4 h y 44 m
- Versión completa
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General4.5 out of 5 stars 75
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Narración:4.5 out of 5 stars 67
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Historia4.5 out of 5 stars 67
In this latest mommy audiobook from the popular blogger, author, and TV personality, Stefanie will share her secrets for achieving a balance in motherhood between being protective and caring and downright bats--t crazy. She'll debunk some of the looniest parenting myths and reinforce others; she'll describe how, through as simple a process as good old trial and error, she's learned to pick and choose what works for her and her family, and tune out the rest.
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5 out of 5 stars
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You’re A Parent Now...Don't Mess It Up
- De Tim en 04-16-15
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The Pursuit of Happyness (Abridged)
- De: Chris Gardner
- Narrado por: Andre Blake
- Duración: 5 h y 42 m
- Versión resumida
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General4.5 out of 5 stars 422
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Narración:4.5 out of 5 stars 261
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Historia4.5 out of 5 stars 261
At the age of 20, Chris Gardner arrived in San Francisco to pursue a promising career in medicine. However, he surprised everyone and himself by setting his sights on the competitive world of high finance. Yet no sooner had he landed an entry-level position at a prestigious firm, Gardner found himself caught in a web of incredibly challenging circumstances that left him part of the city's working homeless with his toddler son.
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5 out of 5 stars
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Very Good Story!
- De Lito Da Critic en 06-02-06
De: Chris Gardner
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Sippy Cups Are Not for Chardonnay
- And Other Things I Had to Learn as a New Mom
- De: Stefanie Wilder-Taylor
- Narrado por: Stefanie Wilder-Taylor
- Duración: 5 h y 19 m
- Versión completa
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General4 out of 5 stars 79
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Narración:4.5 out of 5 stars 69
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Historia4 out of 5 stars 68
In busy-mom-friendly short essays, Sippy Cups Are Not for Chardonnay delivers the empathetic straight dirt on parenting, tackling everything from Mommy & Me classes ("Your baby doesn't need to be making friends at three months old - you do! But not with people you'll meet at Mommy & Me") to attachment parenting ("If you're holding your baby 24/7, that's not a baby, that's a tumor").
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3 out of 5 stars
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Ok, nothing amazing
- De Lklns en 03-14-19
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Crash and Burn
- De: Artie Lange, Anthony Bozza
- Narrado por: Sean Runnette
- Duración: 10 h y 54 m
- Versión completa
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General4.5 out of 5 stars 1,216
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Narración:4.5 out of 5 stars 1,086
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Historia4.5 out of 5 stars 1,087
At a high point in his career, Artie Lange performed a sold-out show in Carnegie Hall-and he did it with a pocketful of heroin. In the midst of a deep, self-destructive depression, addicted to heroin, cocaine, and prescription drugs, he lashed out at everyone around him-from his cohosts on The Howard Stern Show to celebrity guests and even his longtime friends. Then came his legendary meltdown on-air, with 6 million people listening, after which Lange pulled himself together enough to go to a buddy's bachelor party in Amsterdam.
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3 out of 5 stars
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[Narrator Fail] Comic Genius+Depression+Drugs=Mess
- De Hilary en 11-07-13
De: Artie Lange, y otros
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The Nerdist Way
- How to Reach the Next Level (In Real Life)
- De: Chris Hardwick
- Narrado por: Chris Hardwick
- Duración: 6 h y 10 m
- Versión completa
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General4 out of 5 stars 2,098
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Narración:4.5 out of 5 stars 1,929
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Historia4 out of 5 stars 1,921
Nerds: Once a tormented subrace of humans... Now captains of industry! You don’t have to be a stereotypical geekwad to appreciate the tenets of Nerdism and to make your innate talents for overanalysis and hyper-self-awareness work for you instead of against you. Join Nerd superstar Chris Hardwick as he offers his fellow “creative-obsessives” the crucial information needed to come out on top in the current Nerd uprising. Success is the most satisfying - and legal - form of vengeance there is. And you can achieve it when you follow the Nerdist Way,
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5 out of 5 stars
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I'm a disciple of The Nerdist Way!!
- De Heather en 07-02-14
De: Chris Hardwick
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How to Host a Viking Funeral
- The Case for Burning Your Regrets, Chasing Your Crazy Ideas, and Becoming the Person You're Meant to Be
- De: Kyle Scheele
- Narrado por: Kyle Scheele
- Duración: 5 h y 37 m
- Versión completa
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General5 out of 5 stars 82
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Narración:5 out of 5 stars 77
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Historia5 out of 5 stars 77
Turning 30, artist and speaker Kyle Scheele wanted to do something unusual to mark this milestone. Instead of a birthday bash, he decided to hold a funeral to memorialize the decade of his life that was ending. Building a 16-foot Viking ship out of cardboard, he invited friends to help him set it on fire—a symbolic farewell to his 20s and all the grief, regret, and mistakes that accompanied those years.
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2 out of 5 stars
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underwhelming
- De Amazon Customer en 12-11-22
De: Kyle Scheele
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Familyhood
- De: Paul Reiser
- Narrado por: Paul Reiser
- Duración: 5 h y 18 m
- Versión completa
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General4 out of 5 stars 89
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Narración:4.5 out of 5 stars 70
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Historia4 out of 5 stars 71
In Familyhood, Reiser shares his observations on parenting, marriage, and mid-life with the wit, warmth, and humor that he’s so well-known for. From the first experience of sending his two boys off to summer camp to maneuvering the minefield of bad words learned at school, this hilarious new book captures the spirit of familyhood, the logical next frontier for Reiser’s trademark perspective on the universal truths of life, love, and relationships.
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5 out of 5 stars
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Witty and warm, a pleasurable read
- De Frank en 06-03-11
De: Paul Reiser
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
The perfect practical pick-me-up for life's tough days, this book is the perfect guide to help you feel happier, healthier and calmer. We all have days where we feel like the world is getting us down. But here's the thing - you're not alone. From helping us see what strong really looks like, to what to do when you have no energy for self-care; Jayne Hardy shows us that even on our most difficult days, a little kindness can go a very long way.
De: Jayne Hardy
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The Insecure Girl's Handbook
- De: Liv Purvis
- Narrado por: Liv Purvis
- Duración: 3 h y 47 m
- Versión completa
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General4.5 out of 5 stars 75
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Narración:4.5 out of 5 stars 55
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Historia4.5 out of 5 stars 54
The Insecure Girl's Handbook will guide you through your insecurity no matter what life stage you're at, pointing out the pitfalls of people pleasing, negative backchat and crippling comparison along the way. It's a carefully curated toolkit of tried and tested mechanisms and small pearls of wisdom to start combatting that feeling that holds us back from speaking up, from following our dreams or even feeling that our dreams aren't good or big enough. I hope it will provide you with a comforting hug and pep talk, from one insecure girl to another.
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5 out of 5 stars
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Lovely & The Most Helpful
- De Alex en 08-26-20
De: Liv Purvis
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Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- De: Nina Purewal, Kate Petriw
- Narrado por: Nina Purewal, Kate Petriw
- Duración: 8 h y 4 m
- Versión completa
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General4.5 out of 5 stars 250
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Narración:4.5 out of 5 stars 213
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Historia4.5 out of 5 stars 209
It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate.
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2 out of 5 stars
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Shallow and unhelpful
- De Caroline en 09-07-21
De: Nina Purewal, y otros
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Healed
- How Cancer Gave Me a New Life
- De: Manisha Koirala, Neelam Kumar
- Narrado por: Aishwarya Singh
- Duración: 6 h y 3 m
- Versión completa
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General4 out of 5 stars 4
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Narración:3.5 out of 5 stars 3
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Historia4 out of 5 stars 3
Healed is the powerful, moving and deeply personal story of actor Manisha Koirala's battle against ovarian cancer. From her treatment in the US and the wonderful care provided by the oncologists there to how she rebuilt her life once she returned home, the book takes us on an emotional roller-coaster ride through her many fears and struggles and shows how she eventually came out triumphant. Today, as she completes six years of being cancer-free, she shares her story - one marked by apprehensions, disappointments and uncertainties - and the lessons she learnt along the way.
De: Manisha Koirala, y otros
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52 Small Changes for the Mind
- Improve Memory - Minimize Stress - Increase Productivity - Boost Happiness
- De: Brett Blumenthal
- Narrado por: Brett Blumenthal
- Duración: 7 h y 5 m
- Versión completa
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General3.5 out of 5 stars 14
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Narración:4 out of 5 stars 12
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Historia4.5 out of 5 stars 11
Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week - from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness.
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5 out of 5 stars
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Enjoyable, and useful
- De Amazon Customer en 01-14-24
De: Brett Blumenthal
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Keep It Shut
- What to Say, How to Say It, and When to Say Nothing At All
- De: Karen Ehman
- Narrado por: Julie Lyles Carr
- Duración: 5 h y 37 m
- Versión completa
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General4 out of 5 stars 662
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Narración:4 out of 5 stars 559
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Historia4 out of 5 stars 562
Kind, encouraging, and humorous, Karen Ehman helps us learn the essential practice of using our words more effectively - alleviating heartache and regret, reducing relational tension and conflict, lessening our stress levels, and growing our relationship with God. From Bible times to modern times women have struggled with their words. What to say and how to say it. What not to say. When it is best to remain silent. And what to do when you’ve said something you wish you could now take back.
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1 out of 5 stars
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Horrid
- De Becky en 07-31-15
De: Karen Ehman
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How to Stop Feeling Like Sh*t
- 14 Habits That Are Holding You Back from Happiness
- De: Andrea Owen
- Narrado por: Andrea Owen
- Duración: 7 h y 20 m
- Versión completa
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General4.5 out of 5 stars 3,284
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Narración:4.5 out of 5 stars 2,749
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Historia4.5 out of 5 stars 2,741
How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what’s behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one’s inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness.
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4 out of 5 stars
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A review on general behavioral patterns
- De Karen Goldsmith en 04-20-18
De: Andrea Owen
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Don't Overthink It
- Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
- De: Anne Bogel
- Narrado por: Anne Bogel
- Duración: 4 h y 28 m
- Versión completa
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General4 out of 5 stars 239
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Narración:4 out of 5 stars 201
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Historia4 out of 5 stars 199
Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small and large. More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy.
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1 out of 5 stars
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torture
- De staciet en 06-19-20
De: Anne Bogel
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Parable of the Brown Girl
- The Sacred Lives of Girls of Color
- De: Khristi Lauren Adams
- Narrado por: Khristi Lauren Adams
- Duración: 4 h y 34 m
- Versión completa
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General4.5 out of 5 stars 7
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Narración:4.5 out of 5 stars 6
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Historia4.5 out of 5 stars 6
The stories of girls of color are often overlooked, unseen, and ignored rather than valued and heard. In Parable of the Brown Girl, minister and youth advocate Khristi Lauren Adams introduces listeners to the resilience, struggle, and hope held within these stories. Instead of relegating these young women of color to the margins, Adams brings their stories front and center where they belong.
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Outspoken
- Why Women's Voices Get Silenced and How to Set Them Free
- De: Veronica Rueckert
- Narrado por: Veronica Rueckert
- Duración: 5 h y 30 m
- Versión completa
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General4 out of 5 stars 20
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Narración:4.5 out of 5 stars 16
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Historia3.5 out of 5 stars 16
It’s undeniable: women’s voices aren’t being heard - at work, at home, in every facet of their lives. The fault lies not with women, but in a culture that seeks to silence women’s voices. However, there are skills every woman can harness to understand her own voice and learn how to use it with confidence. Outspoken provides listeners with the insight, guidance, and encouragement they need to use their voice to successfully communicate in meetings, around the dinner table, and during future political debates.
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5 out of 5 stars
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Wonderful exploration of the sound and the politics of our voices
- De Treena en 07-04-19
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Chasing Slow
- De: Erin Loechner
- Narrado por: Hayley Cresswell
- Duración: 8 h y 2 m
- Versión completa
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General4 out of 5 stars 189
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Narración:4.5 out of 5 stars 160
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Historia4 out of 5 stars 157
Chasing Slow models HGTV star Erin Loechner's journey to help you break out of the faster-better-stronger trap and make small changes to refresh your perspective, renew your priorities, and shift your focus to what matters most.
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2 out of 5 stars
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Book is wonderful - narrator completely ruins it
- De Gail en 05-22-17
De: Erin Loechner
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You Don't Need a Title to Be a Leader
- How Anyone, Anywhere, Can Make a Positive Difference
- De: Mark Sanborn
- Narrado por: Mark Sanborn
- Duración: 2 h y 30 m
- Versión completa
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General4.5 out of 5 stars 219
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Narración:4.5 out of 5 stars 162
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Historia4.5 out of 5 stars 164
Through the stories of a number of unsung heroes, Sanborn reveals the keys each one of us can use to improve our organizations and enhance our careers. He has an unparalleled ability to explain fundamental business and leadership truths through simple stories and anecdotes. You Don't Need a Title to Be a Leader offers an inspiring message for anyone who wants to take control of his or her life and make a positive difference.
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5 out of 5 stars
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Excellent
- De Dez en 10-27-08
De: Mark Sanborn
Lo que los oyentes dicen sobre Calm the F*ck Down
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tea
- 01-20-19
Best Book I’ve read in 2019
I did not know what to expect from this book...the title certainly pulled me in. Boy oh boy was I in for a surprise! This book did not disappoint and someone with Anxiety myself it was spot on in so many ways. I am so happy Sarah put a real No seriously a REAL VOICE to anxiety and how it’s affects so many. Thank you Sarah and I am looking forward to reading to rest of your books indeed!!
Ps I had it on Audible and listen to it felt more like a conversation than a book ...all the better!!!
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia3 out of 5 stars
- K
- 01-15-21
Liked it
I liked the book and found it had a lot of incite and much needed guidance. However it was a lot of chatter to process and almost felt less able to calm down to listen.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Trynity
- 06-28-21
Listened twice and will again!...
I first heard this book from the library and enjoyed it. So much so, I purchased it on Audible. ‘Stumbled upon it again’ while searching for a good book to listen to on a road trip and chose to listen to it again. It was as if I was listening to it for the first time again because I was much more prepared to utilize the tips and tricks that were presented this time around. It was very funny, very useful, and was logically and strategically presented -and with checklists (so me). Great performance by the author too!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Alexandria
- 09-05-19
best series ever for adult life
loved it, Sarah Knight books have given me a better way of dealing with my adult life.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- BreAnna
- 12-11-20
loved it
this book gave great and simple tips to help with everyday shit that life throws at you
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Joel De La Garza
- 02-08-22
Thank you
I love this book and author!
Thank you for being an awesome person and writer!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- mrj05hua
- 06-09-24
Great sequel about anxiety
I'm a fan of the books as they have helped me personally deal with some overwhelming and tumultuous times. Not everything is handled but some was. As well as several good laughs along the way.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 07-08-24
The trivial things I allowed to bother me.
I enjoyed the entire book. I now have the tools to move forward in my I life without lots of anxiety.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rebecca F. Broznick
- 01-06-19
Sarah Knight is a Treasure
This is the fourth audiobook of Sarah’s that I have listened to. Her books are like visiting a good friend you haven’t seen in a while. Her books are helpful and inspiring - and I LOVE that she swears. I even appreciate it. I love her books - this one came at a time I really needed it. I highly recommend this book!
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esto le resultó útil a 10 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- John Longan
- 02-10-23
Don’t let the title keep you from reading. Top Shelf listen
Easy listen, keeping it simple, and many strategies for overcoming your daily anxiety and big and small aspects of stuff that happens. Real talk. Loved it and will keep following author
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