Grow the F*ck Up
How to Be an Adult and Get Treated Like One
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Grow the F*ck Up
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Narrado por:
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Sarah Knight
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Sarah Knight
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A no-bullsh*t bible for the modern adult—the newest “No F*cks Given Guide” in the multi-million copy bestselling self-help series
Whether you’re freshly of-age or you’ve been at this adulting gig for a while and haven’t quite gotten the hang of it, this collection of practical, no-nonsense advice from New York Times bestselling author Sarah Knight will help you achieve your ideal grown-up form—and reap the rewards.
Putting her sweary, hilarious twist on classic parental decrees like “Stop whining” and “Go clean up that mess!,” Sarah teaches you essential life skills—like effectively communicating your needs and taking accountability for your actions—and then how to use those skills to turn grown-up responsibilities into daily opportunities for increased happiness, satisfaction, and success.
Packed with tips, strategies, and hundreds of real-life examples of adulting wisely and well, Grow the F*ck Up is the perfect read for anyone—at any age—looking to become more independent, resourceful, and self-sufficient, and have lots of fun along the way.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Sarah Knight (P)2023 VoraciousLos oyentes también disfrutaron...
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What does it mean to be an adult? In the 20th century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so much has changed about the world and living in it since that sequence was formulated. All of those markers are choices, and they’re all valid, but any one person’s choices along those lines do not make them more or less an adult.
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1 out of 5 stars
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Not the book that was advertised
- De M. Rogers en 04-13-21
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How to Be Fine
- What We Learned by Living by the Rules of 50 Self-Help Books
- De: Jolenta Greenberg, Kristen Meinzer
- Narrado por: Jolenta Greenberg, Kristen Meinzer
- Duración: 4 h y 54 m
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In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in.
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1 out of 5 stars
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Disappointed
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De: Jolenta Greenberg, y otros
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Becoming Super Woman
- A Simple 12-Step Plan to Go from Burnout to Balance
- De: Nicole Lapin
- Narrado por: Nicole Lapin
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It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
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5 out of 5 stars
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Easy Listen and advice that is actually useful
- De Sean E. Huie en 10-21-19
De: Nicole Lapin
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How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- De: Erin Falconer
- Narrado por: Lauren Fortgang
- Duración: 6 h y 38 m
- Versión completa
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General4 out of 5 stars 331
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Narración:4.5 out of 5 stars 276
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Historia4 out of 5 stars 276
Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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3 out of 5 stars
-
Not What I Expected
- De Justin Jones en 02-05-18
De: Erin Falconer
-
Buy Yourself the F*cking Lilies
- And Other Rituals to Fix Your Life, from Someone Who's Been There
- De: Tara Schuster
- Narrado por: Tara Schuster
- Duración: 11 h y 42 m
- Versión completa
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General4.5 out of 5 stars 1,654
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Narración:5 out of 5 stars 1,410
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Historia4.5 out of 5 stars 1,405
By the time she was in her late 20s, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame. Buy Yourself the F*cking Lilies is the story of Tara’s path to re-parenting herself and becoming a "ninja of self-love".
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1 out of 5 stars
-
Shallow romp through other authors works
- De MM in Los Angeles en 03-01-20
De: Tara Schuster
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Fair Play
- A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live)
- De: Eve Rodsky
- Narrado por: Eve Rodsky
- Duración: 7 h y 54 m
- Versión completa
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General4 out of 5 stars 962
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Narración:4.5 out of 5 stars 773
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Historia4 out of 5 stars 766
Fair Play is a time- and anxiety-saving system that offers couples a completely new way to divvy up chores and responsibilities. Rodsky interviewed more than 500 men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With four easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore from laundry to homework to dinner.
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3 out of 5 stars
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For Coupled People
- De Brandy Patrick en 10-02-19
De: Eve Rodsky
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Your Turn
- How to Be an Adult
- De: Julie Lythcott-Haims
- Narrado por: Julie Lythcott-Haims
- Duración: 20 h y 21 m
- Versión completa
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General4.5 out of 5 stars 74
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Narración:4.5 out of 5 stars 59
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Historia4.5 out of 5 stars 58
What does it mean to be an adult? In the 20th century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so much has changed about the world and living in it since that sequence was formulated. All of those markers are choices, and they’re all valid, but any one person’s choices along those lines do not make them more or less an adult.
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1 out of 5 stars
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- De M. Rogers en 04-13-21
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How to Be Fine
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- De: Jolenta Greenberg, Kristen Meinzer
- Narrado por: Jolenta Greenberg, Kristen Meinzer
- Duración: 4 h y 54 m
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General4 out of 5 stars 432
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In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in.
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1 out of 5 stars
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Disappointed
- De doughswan en 10-23-20
De: Jolenta Greenberg, y otros
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When Making Others Happy Is Making You Miserable
- How to Break the Pattern of People Pleasing and Confidently Live Your Life
- De: Karen Ehman, Lysa TerKeurst
- Narrado por: Karen Ehman
- Duración: 6 h y 41 m
- Versión completa
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General4.5 out of 5 stars 66
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Narración:4.5 out of 5 stars 62
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Historia4.5 out of 5 stars 62
When Making Others Happy Is Making You Miserable shares the refreshing, heartfelt lessons that Karen learned firsthand during her own journey of breaking free from people pleasing in order to live out her God-given purpose. Let Karen be your new go-to guide as you learn to successfully break the destructive pattern of people pleasing and start fully embracing the life God has called you to lead.
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4 out of 5 stars
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Warning: Extremely Christian!
- De ~K*Sea~ en 02-26-22
De: Karen Ehman, y otros
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Slay Like a Mother
- How to Destroy What's Holding You Back So You Can Live the Life You Want
- De: Katherine Wintsch
- Narrado por: Katherine Wintsch
- Duración: 8 h y 47 m
- Versión completa
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General4.5 out of 5 stars 172
-
Narración:4.5 out of 5 stars 150
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Historia4.5 out of 5 stars 151
In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.
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5 out of 5 stars
-
Great for dads too!
- De Earl Cox en 06-20-19
-
Tiny Habits
- The Small Changes That Change Everything
- De: BJ Fogg PhD
- Narrado por: BJ Fogg PhD
- Duración: 11 h y 22 m
- Versión completa
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General4.5 out of 5 stars 2,402
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Narración:4.5 out of 5 stars 2,003
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Historia4.5 out of 5 stars 1,984
A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
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5 out of 5 stars
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Downloadable PDF access
- De Kevin L. en 01-17-20
De: BJ Fogg PhD
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The Me, Me, Me Epidemic
- A Step-by-Step Guide to Raising Capable, Grateful Kids in an Over-Entitled World
- De: Amy McCready
- Narrado por: Margaret Strom
- Duración: 12 h y 50 m
- Versión completa
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General4.5 out of 5 stars 130
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Narración:4.5 out of 5 stars 109
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Historia4.5 out of 5 stars 107
Whenever Amy McCready mentions the "entitlement epidemic" to a group of parents, she is inevitably met with eye rolls, nodding heads, and loaded comments about affected children. It seems everywhere one looks, there are preschoolers who only behave in the grocery store for a treat, narcissistic teenagers posting selfies across all forms of social media, and adult children living off their parents. Parenting expert Amy McCready reveals in this book that the solution is to help kids develop healthy attitudes in life.
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3 out of 5 stars
-
Longer than it needs to be, condescending narration, but did have some good tidbits
- De Areeeee en 09-27-19
De: Amy McCready
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At Your Best
- How to Get Time, Energy, and Priorities Working in Your Favor
- De: Carey Nieuwhof
- Narrado por: Carey Nieuwhof
- Duración: 5 h y 16 m
- Versión completa
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General4.5 out of 5 stars 611
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Narración:5 out of 5 stars 527
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Historia4.5 out of 5 stars 524
At Your Best gives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow. Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor. This approach freed up more than one thousand productive hours a year for him and can do the same for you.
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5 out of 5 stars
-
So helpful.
- De kevin en 09-21-21
De: Carey Nieuwhof
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Professional Troublemaker
- The Fear-Fighter Manual
- De: Luvvie Ajayi Jones
- Narrado por: Luvvie Ajayi Jones
- Duración: 8 h y 35 m
- Versión completa
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General5 out of 5 stars 1,385
-
Narración:5 out of 5 stars 1,203
-
Historia5 out of 5 stars 1,198
Luvvie Ajayi Jones is known for her trademark wit, warmth, and perpetual truth-telling. But even she's been challenged by the enemy of progress known as fear. She was once afraid to call herself a writer, and nearly skipped out on doing a TED talk that changed her life because of imposter syndrome. As she shares in Professional Troublemaker, she's not alone.
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3 out of 5 stars
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I’m missing something
- De Cheval Violet en 04-22-21
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50 Essential Etiquette Lessons
- How to Eat Lunch with Your Boss, Handle Happy Hour Like a Pro, and Write a Thank You Note in the Age of Texting and Tweeting
- De: Katherine Flannery
- Narrado por: Brittany Wilkerson
- Duración: 3 h y 5 m
- Versión completa
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General4 out of 5 stars 54
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Narración:4.5 out of 5 stars 40
-
Historia4 out of 5 stars 39
Meeting strangers at a party, alone in the elevator with the CEO, declining a second date because the first was a disaster - social situations apply a lot of pressure to do and say the right thing. 50 Essential Etiquette Lessons shows you the best way to approach these common challenges with confidence and ease. Never mind putting your pinkies up when you drink tea - this guide is packed with modern examples of how to handle any sticky situation.
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2 out of 5 stars
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Some good info, negative tone
- De Kathryn Lucas en 06-18-22
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Big Dreams, Daily Joys
- A Step-by-Step Guide to Crushing Your Goals
- De: Elise Blaha Cripe
- Narrado por: Elise Blaha Cripe
- Duración: 3 h y 37 m
- Versión completa
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General5 out of 5 stars 87
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Narración:5 out of 5 stars 79
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Historia5 out of 5 stars 76
For those who feel overwhelmed by endless to-do lists and the stresses that come with daily life, here is an empowering guide to establishing healthy productivity habits so that it's easy (and fun!) to accomplish long-term goals. Brimming with simple-to-follow techniques, rituals, and exercises for accomplishing day-to-day tasks and making progress on bigger goals, Big Dreams, Daily Joys offers tips on how-to organize a productive day, overcome the urge to procrastinate, make space for creativity, and achieve a healthy work-life balance.
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5 out of 5 stars
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East listening, highly motivational
- De Cari Kraft en 01-09-20
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Super You
- Release Your Inner Superhero
- De: Emily Gordon
- Narrado por: Emily Gordon
- Duración: 7 h y 37 m
- Versión completa
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General4 out of 5 stars 334
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Narración:4.5 out of 5 stars 303
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Historia4 out of 5 stars 304
Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
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5 out of 5 stars
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A wonderful book filled with empathy and humanity.
- De Vincent en 10-06-15
De: Emily Gordon
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Winging It: Stop Thinking, Start Doing
- Why Action Beats Planning Every Time
- De: Emma Isaacs
- Narrado por: Emma Isaacs
- Duración: 6 h y 9 m
- Versión completa
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General4.5 out of 5 stars 88
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Narración:5 out of 5 stars 68
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Historia4.5 out of 5 stars 67
Women are notorious over-preparers and underestimators when it comes to their own readiness to try something new. But as Emma teaches, what most often holds us back are our own fears, excuses, and doubts. With her revolutionary manifesto, Winging It, Emma shares a rallying cry for all women to “do the things that scare you, build your wealth, make an impact, fail lots, and get up and try again”.
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4 out of 5 stars
-
Good advice
- De Amanda Schmidt en 05-28-21
De: Emma Isaacs
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Karmic Management
- What Goes Around Comes Around In Your Business and Your Life
- De: Geshe Michael Roach, Lama Christie McNally, Michael Gordon
- Narrado por: Geshe Michael Roach
- Duración: 2 h y 28 m
- Versión completa
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General4.5 out of 5 stars 117
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Narración:4.5 out of 5 stars 91
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Historia4.5 out of 5 stars 89
Traditional Eastern wisdom and real-life business experience come together in this brief and practical guide, which offers a step-by-step plan that will help readers adopt a more successful way of working and living. Karmic Management is a little book with a revolutionary message. It turns traditional business mentality on its head by stating simply that helping others become successful - suppliers, customers, even competitors - is the real key to success in life as well as in business.
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5 out of 5 stars
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Loved it!
- De Ellen en 07-20-10
De: Geshe Michael Roach, y otros
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Things No One Else Can Teach Us
- Turning Losses into Lessons
- De: Humble the Poet
- Narrado por: Humble the Poet
- Duración: 6 h y 27 m
- Versión completa
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General5 out of 5 stars 287
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Narración:5 out of 5 stars 249
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Historia5 out of 5 stars 246
Every one of us endures setbacks, disappointments, and failures that can incapacitate us. But we don’t have to let them. Instead, we can use these events as opportunities for growth. In Things No One Else Can Teach Us, Humble the Poet flips the conventional script for happiness and success, showing us how our most painful experiences can be our greatest teachers.
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4 out of 5 stars
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HTP’S STORY AND LESSONS LEARNED
- De jaga en 11-04-19
De: Humble the Poet
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Historia4 out of 5 stars 276
Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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3 out of 5 stars
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Not What I Expected
- De Justin Jones en 02-05-18
De: Erin Falconer
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Your Turn
- How to Be an Adult
- De: Julie Lythcott-Haims
- Narrado por: Julie Lythcott-Haims
- Duración: 20 h y 21 m
- Versión completa
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General4.5 out of 5 stars 74
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Narración:4.5 out of 5 stars 59
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Historia4.5 out of 5 stars 58
What does it mean to be an adult? In the 20th century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so much has changed about the world and living in it since that sequence was formulated. All of those markers are choices, and they’re all valid, but any one person’s choices along those lines do not make them more or less an adult.
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1 out of 5 stars
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Not the book that was advertised
- De M. Rogers en 04-13-21
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People Can't Drive You Crazy If You Don't Give Them the Keys
- De: Mike Bechtle
- Narrado por: Mike Bechtle
- Duración: 5 h y 32 m
- Versión completa
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General4.5 out of 5 stars 347
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Narración:4.5 out of 5 stars 281
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Historia4.5 out of 5 stars 280
You don't have to be controlled by difficult people! Strange as it may seem, other people are not nearly as committed to our happiness as we are. In fact, sometimes it seems like they’re on a mission to make us miserable! There’s always that one person. The one who hijacks our emotions. The one who seems to thrive on drama. If we could just “fix” that person, everything would be better. But we can’t fix other people. We can only make choices about ourselves.
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1 out of 5 stars
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Riddles With Religious Overtones
- De Y. Martin en 05-22-13
De: Mike Bechtle
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The Power of Eight
- Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life, and the World
- De: Lynne McTaggart
- Narrado por: Gabra Zackman
- Duración: 7 h y 28 m
- Versión completa
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General4.5 out of 5 stars 495
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Narración:4.5 out of 5 stars 422
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Historia4.5 out of 5 stars 420
What we send out into the universe comes back to us magnified. Although the power of intention - the energy of positive thoughts - is widely accepted as an influential force in transforming lives, the exponential power of group intention has never been explored - until now. In The Power of Eight, Lynne McTaggart, an expert on the science of spirituality, reveals her remarkable findings from 10 years of experiments about how group intention can heal our lives - and change the world for the better.
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3 out of 5 stars
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Unpleasant Narration
- De Madeleine en 08-06-18
De: Lynne McTaggart
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Emotional Self-Care for Black Women
- Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
- De: Alicia Magoro
- Narrado por: Virtual Voice
- Duración: 3 h y 10 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can never get a break? Are your days full of conflict and challenges that you constantly have to fight and overcome? Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems? Being a black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are ...
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5 out of 5 stars
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To the point
- De Geegee en 02-26-25
De: Alicia Magoro
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Unfu*k Yourself
- Get Out of Your Head and into Your Life
- De: Gary John Bishop
- Narrado por: Gary John Bishop
- Duración: 3 h y 24 m
- Versión completa
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General4.5 out of 5 stars 86,776
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Narración:4.5 out of 5 stars 73,561
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Historia4.5 out of 5 stars 72,841
Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
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5 out of 5 stars
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Now I'm F'd for sure!
- De Kerry Strong en 08-24-17
De: Gary John Bishop
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Show Up as Her
- Ten Laws for Reclaiming Your Power, Embodying Magnetic Energy, and Positive Manifestation
- De: CiiCii
- Narrado por: Natasha Soudek
- Duración: 7 h y 54 m
- Versión completa
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General5 out of 5 stars 14
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Narración:5 out of 5 stars 14
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Historia5 out of 5 stars 14
A self-confidence book for women. Is it time to shake up your life? Sick of feeling unfulfilled? Looking at "it" girls and wondering how? CiiCii's empowering book is all about healing negative patterns through radical self-realization, self-love, and growth-all with that positive energy that only a big sister can bring. A self-love bible by the big sister you wish you had. Business owner, life coach, and podcast host CiiCii brings the energy and experience you need for true self-realization and transformation.
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5 out of 5 stars
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what everyone needs
- De Krystal Robertson en 12-22-24
De: CiiCii
Lo que los oyentes dicen sobre Grow the F*ck Up
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tommy Techman
- 11-12-23
I could not have had more fun than I did when I li
I could not have had more fun than I did when I listened to this book.
I'm proud to say I have joined the rank of fuck ling. This book is a great reminder of how not to be hard on yourself how to learn from your mistakes and possible strategies to use so you don't make them again. I will be reading more by Sarah night for sure.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Heather H Yunger
- 05-16-23
Love this book
This really helped me see where I am, but also where the people around me are so I know how to better deal with them
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kelly Adams McCann
- 04-07-23
Knight’s best NFGG yet
This is the book I wish I had been given way back when. It should be required reading for anyone over the age of 18!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Princess
- 01-29-24
Quick Fast Amazing down to Earth Guide
I truly love the book. the Author is amazing. She really knows how to talk to you and break things down in full understanding. in the curse words just make it even better lol
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